The Nourished Chat

Get ready to be inspired! Debbie is a straight shooter - and she was tired of letting menopause call the shots. The methods that used to work just weren't cutting it anymore, and Debbie was tired of spinning her wheels. And that's in a literal sense - her peloton and crossfit workouts were great but it wasn't helping her make the progress she needed. She tried working with another nutr...

The afternoon crash sucks - and is often totally preventable! Today I'm going to share my top tips with you to avoid crashing and have more energy. We're mostly going to talk about food and nutrition strategies, but I'll throw in some other tips too of course It's simpler than you think. There's nothing groundbreaking about it - but its not necessarily easy to do. It's wort...

I have a very special episode for you today! Join me as I interview our very own coach Kendal! We’re going to explore her history with a digestive condition (Crohn’s), how she lost 50+ lbs herself as a client of mine when I was a coach at Stronger U, and how she got her masters in nutrition and became an online nutrition coach herself! We will also talk about what her favorite kinds of victories a...

News about Ozempic, GLP-1s, Semiglutide and more weight loss drugs seems to be everywhere! I get questions about this all the time, so I brought Trisha, Registered Dietitian and nutrition coach here at The Nourished Path on to talk more about it! We will discuss What do weight loss drugs do? How effective are they? Who should consider using weight loss drugs? What are some of the downsides or side...

If you’re a vegetarian, or follow an Indian diet (or both) and struggling to incorporate enough protein into your diet or wondering how to make your traditional meals work for your nutrition and health goals, this episode is for you! This episode is packed with practical tips and delicious ideas for anyone trying to balance their cultural diet with their fitness goals. Janani’s story is a testamen...

Join us on a transformative journey with our special guest, Kam, as we discover the true essence of leading a nourished life. In this enlightening chat, Kam candidly shares his inspiring journey of losing 22 pounds and maintaining that weight loss while having a fun and fulfilling life. We explore the importance of consistency, routine, and simplifying decisions in achieving fitness goals as well...

I have a very special episode for you today! Join me as I interview our very own coach Trisha. Find out why she became a Registered Dietitian, what it was like working as an inpatient and outpatient RD at the hospital, how we met, and why she left the hospital to become a coach here at The Nourished Path! We will also talk about what her favorite kinds of victories are to see with our online weigh...

How can unlearning habits and obligations that no longer serve us lead to personal growth? In this episode of The Nourished Chat, we’re learning importance of unlearning with David Pegram, fitness instructor at Obey Fitness and owner of Kylo. You can’t grow and add new habits if your life is already full of what isn’t working for you. Sometimes, we have to take things out before we can add. We hav...

Today I'm joined by Jennifer Fiene, a realtor from the Cyrus Fiene Team Coldwell Banker Bain, who seems to live out of her car and is always on the go! She shares her comprehensive strategy for maintaining a healthy diet despite a busy schedule. If you seem to live in your car - whether its bringing your kids to and from practice, a long commute or a job that has you in your car - you'll g...

Today we're going to talk about a very specific kind of vacation - to Disney (or any other theme park like Universal, Six Flags, etc) It's important to eat well and nourish your body when you're at the most magical place on earth, because you'll be walking a ton, not sleeping much, and probably sweating out of places you didn't know could sweat! I have Disney veterans and forme...

Today's podcast episode is all about cutting through the noise and getting down to the nitty-gritty of what really matters when it comes to your nutrition game. There's a lot of overwhelming information out there, so we're going to dial it back into the most important stuff. We're diving into the key insights from the nutrition pyramid, a concept crafted by the renowned Eric Helms....

Making healthy food choices can be exhausting, especially with the constant barrage of decisions we face daily. You make over 200 food-related decisions a day!! Let's decrease that number - because every decision you make breaks down your willpower But fear not, today I'll share strategies to streamline your nutrition and combat decision fatigue. Let's dive in Note this is a repost of...

I once lost 5 lbs of bloat in a weekend after I eliminated certain foods! To be fair - I was in PAIN I had so much bloating, and most people don't have that level of problems. I made a lot of the wrong choices when it came to bloating - and I didn’t even realize it! Learn from my mistakes, here’s most of the foods/drinks that were causing me problems.  Cruciferous veggies (like cauliflower, br...

Losing weight comes with its own challenges, but for many, maintaining that weight loss in a sustainable way can be even harder.  Bonnie and guest Julie, who has been a nutrition coaching client through both Stronger U and the Nourished Path, discuss why the maintenance phase of weight loss is so key to success. They touch on:  Why people might leave nutrition coaching when they achieve results, r...

My guest today is the owner of an F45 studio in Bothell, Washington and is opening a new location in Kingsgate (Kirkland WA) in March! I had to jump on the opportunity to talk with her about F45 and what makes it different from other group fitness workouts! We have a personal relationship with this studio, coach Trisha has been a member since its founding and many of our nutrition coaching clients...

Meet the person who first got me into fitness - Shannon Bruess! We talk about how our fitness paths have changed and how positive body talk from coaches does better than a “burn those calories” speech. How can a professor who teaches fitness professionals help revolutionize the fitness industry’s approach to weight loss and wellness? And what is the precise correct ratio of Latin music to Hip Hop...

On this special episode, we're going to hear some really great conversation from The Nourished Path coach Trisha Caton, Registered Dietitian, and Sean Roberts, Doctor of Chiropractic Medicine about several common nutrition myths including: Genetics of fat storage Alcohol and belly fat Supplements and their absorption How fad diets and popular culture can have lasting impacts on how we view foo...

Have you ever opened your closet, and felt depressed that most of your clothes don't fit? Have you ever worn clothes that are too baggy to "hide" your figure? Or clothes that were too small and were uncomfortable all day? I met Elaine at a business conference, and we immediately hit it off, and something that stuck with me was her attitude on clothing. You should only wear what makes...

Shawna won the transformation challenge at her Orangetheory Fitness studio last year with the support of The Nourished Path and coach Trisha's guidance. She stopped feeling overwhelmed, and instead focused on gradual changes every week to create sustainable, lifelong weightloss and healthy habits! "Honestly, the last couple of years, working in education and coming out of the pandemic, I...

Imagine coming home from work to a hot pizza sitting on the table. It would take a LOT of willpower to resist it. Now imagine, instead, a roasted chicken, carrots, and potatoes on the table. Your food environment makes a huge difference when you want to make changes to how you eat. In this episode, guest Patrick Umphrey will give us tips on how to make small changes to your kitchen and home to mak...

What sets one gym apart from another? There's some spaces that just feel like home, and Jason and Pam Bileau have built something special at Bileau Built It's not just about the workouts, its about valuing each member and making them feel valued and seen. We'll talk about how Jason and Pam accomplish that, what its like to run a gym as a married couple, how the pandemic affected their...

We're going to break down how to lose weight while holding onto muscle, which is important for long term success! Join The Nourished Path's own coach Trisha, Registered Dietitian, and Sean Roberts, Chiropractic Doctor!  1. The importance of protein 2. Resistance training and muscle retention 3. The right calorie deficit and balance for weight loss without muscle loss 4. How carbs can help...

New year, new you, new goals! And weight loss, nutrition and fitness are at the top of many people's lists! There are SO many bad programs out there, here's a few things to look out for when selecting one for yourself this year! This doesn't mean that these diet or weight loss programs are bad necessarily, but it does mean that you should look closer and examine them. 1. "Cleanse&...

Pack your bags, we're going on a field trip! With the Frizz? No, but we can dream right? We'll talk about how to eat better on the road and in the air, because the last thing that you want is to feel like crap when you get to your destination! Topics: Pre-trip prep On the go meals Travel friendly protein Eating out strategies Hydration Preventing over snacking on road trips

You don't have to give up your favorite drinks to be healthy - you just need to be smarter about when you drink, how much you have, and what you choose! As a Registered Dietitian and weight loss coach, I've had a LOT of conversations with my clients about this topic. Because we all know that drinking in too much is going to stop our weight loss goals, and also lead to hangovers, bloating,...