The Not So Simple Life

In this episode, Kylie & Sophie are joined by skincare expert & founder of The True Spoon, Celeste Thomas. The True Spoon is a holistic skincare and wellness lifestyle blog chronicling eat to glow recipes, green beauty, skincare practices, recommended products, & detoxifying fitness. Celeste is a registered nurse who specializes in all things SKINCARE.  She has tested every fad, p...

In this episode, Kylie & Sophie are joined by the Elizabeth and Dale from Sweats & The City.  These two began exploring many workout classes in NYC, and quickly realized there was a lot of good (+ unfortunately, bad) that they could share with others through their platform. They started off writing by studio reviews, giving the details people never tell you — where can I shower, does...

In this episode, Kylie & Sophie are chatting solo and getting into all things DIET & NUTRITION. After many requests around this topic, the girls have finally published an episode getting into all the details about their routines for healthy eating. These two get very specific and go through each meal of the day while comparing their routines to one another. In this episode you can expect t...

In this episode, Kylie & Sophie are joined by the founder of the one of the fastest growing fitness companies, Sarah Larson Levey. Frustrated by her lousy yoga class experience, Sarah created Y7 Studio. She is yoga's newest mogul, and maybe its most unlikely one. "This all came about because I actually hate yoga," Levey says of her five-year-old company, Y7 Studio , which has eight locations i...

Victoria’s Secret’s first redhead Angel, Alexina Graham, joins Kylie & Sophie in this brand new episode of The Not So Simple Life. Alexina can be seen gracing all of fashions top runways, turning heads in numerous Loreal ad campaigns, and on the cover of the most prestigious magazines in the fashion world.  Graham began her modeling career in 2008 when she was one of the winners of the 20...

In this episode, Kylie & Sophie are joined by the queen of gluten-free living, Nicole Cogan. Nicole Cogan is the Founder of Nobread.com, a popular food and lifestyle blog, and a TV Host. After discovering her gluten allergy in 2009 and her later Celiac Disease diagnosis, Nicole took it upon herself to change the way restaurants catered to customers with gluten allergies and other dietary restr...

In this episode, Kylie & Sophie are joined by an inspirational guest that is admired by so many. Jesse Golden is here to share her story with all of our  listeners. Jesse is the founder of The Golden Secrets skincare. Aside from running her successful business she is also a devoted mother, holistic health practitioner, Hatha yoga teacher, author and has been modeling for over 25 years. Si...

In this episode, Kylie & Sophie are joined by the dynamic duo behind The Double Cleanse Podcast, James & Robert Welsh. Skincare enthusiast James Welsh and Professional Makeup Artist Robert Welsh are joining the girls for a discussion about everything beauty. James will be sharing his extensive knowledge about skincare. He is getting into must-have products, breaking down clean beauty, disc...

In this episode, Kylie & Sophie are joined by the lovely Claire Grieve. Claire is a highly sought after celebrity yoga instructor & an extremely knowledgable health coach. She comes on this episode to share all of her best wellness tips for both the body & mind to help us achieve a more vibrant life. Claire has struggled with depression in her past and would rely on anti-depressants. B...

In this episode, Kylie & Sophie are chatting with the queen of confidence, Serena F*CKING Kerrigan.  Serena Kerrigan is a video producer and digital creative specializing in personal brand building, social media strategy, and engaging video content. Serena left her role at Refinery29 in early 2020 to expand her personal brand, "SFK, the Queen of Confidence." Serena is well-known for being the  hos...

In this episode, Kylie & Sophie are talking all things holistic health with our very smart & driven guest, Stephanie Rapp. Stephanie has a company specializing in ALL THINGS HEALTH & WELLNESS called Embody Wellness Company. As a wellness and lifestyle concierge, they customize holistic wellness and nutrition programs to accomplish health related goals in a realistic, supported, lasting...

In this episode, Kylie & Sophie dive into an important conversation with their amazing guest, Lorry Hill. The girls are getting into a thorough list of questions for Lorry about all things plastic surgery & cosmetic procedures. Lorry has a highly successful YouTube channel where she discusses what procedures she suspects various celebrities have had done & are not typically admitting t...

In this episode, Kylie & Sophie are joined by the brave and inspiring Lisa Harbert. Lisa was diagnosed with both breast & uterine cancer but thankfully managed to recover from both diagnosis. She's here to share her survival story and advise the listeners on what they can do to help in the prevention of cancer. Lisa changed around her diet and lifestyle after her diagnosis and has managed...

In this episode, Kylie and Sophie are joined by a very intriguing guest. Sasha Cobra joins the girls to share her knowledge about spirituality and sexuality. After discovering Sasha on a Netflix series called Unwell , Kylie & Sophie felt pulled to invite her on the show.  Sasha Cobra is a world renowned teacher, healer, and energy worker. She is known internationally for her unique way of...

In this new episode, the girls are joined by the captivating and inspirational Jaycee Gossett. Jaycee is a Founding Teacher and the VP of Experience at The Class by Taryn Toomey. After a successful dance career on stage and in front of the camera, including hosting and producing a project on the Travel Channel called “Dance the World,” Jaycee immersed herself in an intensive study of various forms...

In this episode, Kylie and Sophie chat with travel & lifestyle journalist Natalie Lefevre. Natalie will be talking about how she rose to the top as an influencer who gets to travel the world. She has built an incredible social media following & knows all of the pro-tips on how to brand yourself in extremely saturated markets. She gives us her best advice on how to improve your social media presenc...

In this episode, Kylie & Sophie get into which specific diets did not work for them and they're here to tell everyone why. Join in on this short & sweet episode to hear about some popular diet fads & get some insight into how these two feel about them.   Personal Instagram Pages: @KylieVonnahme and @SophieLongford If you enjoyed this episode, don't forget to subscribe to our show.  All ratings & r...

In this episode, the girls get into an in-depth chat about all things skincare with Eileen Feighny. She is the founder of the fast growing and highly successful skincare brand, Tulura. Eileen's brand prides itself on using only natural, clean ingredients. The pure formulas of Tulura are loved by many top models & celebrities. Eileen shares her past experiences with her own skin issues such as...

In this episode the girls are joined by holistic health coach & nutrition response testing practitioner, Vanessa Fitzgerald. You might also know this Los Angeles based wellness expert from her instagram page, @VEESHONEY . Kylie & Sophie dive into this conversation with Vanessa and cover topics ranging from diet tips, vitamins & supplements, clean beauty, detox, & so much more.&nbsp...

In this episode, Kylie & Sophie chat with model and health coach in-training, Madi Teeuws. She lays everything on the table in this conversation & gets personal for all of our listeners. Madi covers various topics from orthorexia, finding balance and positivity during the COVID-19 pandemic, and how to have a happy and healthy relationship with your body.  The girls also open up &...

In this episode, Kylie and Sophie are joined by top fitness trainer, John Benton. John has trained a whole variety of top models & celebrities. He will be sharing some of his exclusive tips and tricks for anyone looking to achieve that Victoria's Secret Angel body type. If you are wanting to tone up but not bulk up, this is the episode for you. You can find him on Instagram @john_benton_model_...

Sydney Sadick is a fashion journalist, lifestyle expert, and brand new author. She joins Kylie and Sophie in this uplifting and motivational episode. You might have seen Sydney on E! News, The Today Show, Inside Edition, Good Morning America, and many more. She shares all of her experiences from being a shy, quiet kid and transforming into the outgoing woman she is today. From interviewing celebri...

Top model and entrepreneur Afiya Bennett joins the girls for a moving and inspirational interview. The girls discuss a very important topic regarding the Black Lives Matter movement and discrimination in the fashion world. Afiya shares her experiences and let’s us know what we can do to make a difference in these crucial times. She talks about life as a top model, running her own business, and liv...

In this episode, the girls are joined by the one and only Jeff Beacher. He's well-known for being the owner of the infamous Beacher's Madhouse. As well as running numerous successful businesses, he managed to lose 250 pounds! Jeff is here to share some tips for any of you that are looking to live happy and healthy. Tune in to hear about the madhouse that was loved by celebrities, the importance of...

In this episode, Kylie & Sophie are riding solo & chatting between just the two of them. The girls are diving into what goes on in their daily regimens. They'll be sharing their routines for skincare, fitness, mornings, meditation and more. To keep up with what's new, follow them on Instagram @thenotsosimplelifepodcast !  Personal Instagram Pages: @KylieVonnahme and @SophieLongford If...