The Norwegian Method Podcast

David and Olav break all things aerodynamics down in this episode. Where to start, how to optimise and when to change positioning for optimal aerodynamics. They discuss mistakes made chasing peak aerodynamic positioning and where the future improvement in aerodynamics will come from in Ironman.  (00:00) Introduction  (01:17) Where Does Someone Start with Aerodynamics (08:08) Limitations of Virtual...

Kristian sits down with David fresh off his win at IM 70.3 Aix en Provence. They discuss the race, its dynamics and why the boys chose to race there. They also touch on training leading into the race, changes to upcoming altitude plans and learnings from the race.  (00:00) Introduction (00:57) Why did the Boys Choose to Race Aix en Provence (01:36) How does Kristian Feel about the Race Execution? ...

David is joined by Kristian to discuss all things Ironman Texas victory. They break down some training leading in, the race itself and what’s planned going forward for Kristian from a training and travel perspective. Finally they discuss Alex Yee’s marathon and other short distance athletes coming up to long distance triathlon.  (00:00) Introduction (01:05) USA Puncture Count (02:28) Training Lead...

Olav joins David to discuss some power profile case studies, comparing Tokyo and Kona. They discuss the impact of fatigued vs fresh power duration profiles and implications for race day. They also discuss some unique differences in athletes.  (00:00) Introduction  (01:08) Complexity and the Impact of the 3 Disciplines on Eachother (02:03) Transference of Training Between Disciplines (05:45) Fatigu...

Gustav and David discuss the weekend’s race at Oceanside, how Gustav feels about it and what it means for things going forward.  (00:00) Introduction (01:07) How Does Gustav Feel About His Performance? (02:02) Gustav’s Support (03:12) How Has Training Been Going? (05:08) Travel Challenges (06:09) Bike Position (07:48) The Swim (11:30) T1 Distance and Execution (13:24) The Bike (16:28) What Did Gus...

Gustav and Kristian join David from a snowy Sierra Nevada to discuss their altitude training camp. They discuss progressing in training, updates on bike positions, indoor training and how they are shaping for Oceanside.  (00:00) Introduction (01:00) How Was Bergen? (03:22) Deliveries and New Gear (04:27) Gustav’s Bike Bag Update (04:57) Sierra Nevada Weather Conditions (05:39) Snowy Bike Threshold...

Olav and David discuss flat power profiles, including how to quantify if a profile is flat, what to do if it is and when it is important to flatten or steepen the profile. They also discuss contextual factors in profiles that impact their understanding, how to know when growing a curve is possible and much more.  (00:00) Introduction  (01:06) What are the Contextual Factors that Impact Decision Ma...

Olav talks to David about how to build an annual training plan. This includes how to build redundancy into the plan, ideal timing for qualification races, tracking progress when not racing and how to know if you are in shape too early. They also briefly touch on different shaped power profiles as a primer for upcoming episodes.  (00:00) Introduction  (01:17) Does Olav plan for a Calendar Year or i...

The guys join David to talk through their training camp in Nice. They also discuss course insights, key training sessions and early season shape. They also talk about plans moving forward and some changes to their training they’ve made this year.  (00:00) Introduction (01:50) How Has Training Camp in Nice Been?  (03:15) Training Volumes (04:27) The Return of Casper  (05:55) Gustav’s Run Volume (08...

Olav joins David to discuss a recently published paper where Kristian was the subject. The paper, "Training volume and total energy expenditure of an Olympic and Ironman world champion: approaching the upper limits of human capabilities" looked to examine the upper limits of what energy expenditure humans can sustain long term with some findings that challenge the traditionally accepted upper limi...

Olav sits down with David to discuss his signing with Uno-X Mobility. They discuss the why, how and what excites Olav about it as well as discussing what the role will entail and how things will look day to day for Olav.  (00:00) Introduction (00:47) When is Olav’s Start Date? (01:17) What Does the First 90 Days Look Like for Olav? (03:12) What Are the Initial Changes to be Made?  (07:00) Mentorin...

Gustav and Kristian join David to discuss their efforts at Kona and reflections from the day. They talk about the aura of the island, recombining the men’s and women’s race, race ranger and more. They go on to discuss their recovery and 2025 plans.  (00:00) Introduction (00:31) How are the Boys Feeling?  (01:18) How are the Boys Recovering?  (02:28) Why is Kristian Moving?  (03:01) Why did Kristia...

Olav returns to the podcast and discusses Kona preparations, what he’s learned in the last year and how he will apply that. He also discusses how he reviewed their campaign to Paris and how they are thinking about Los Angeles already.   (00:00) Introduction  (00:43) Olav’s Reflections on Paris and Frankfurt (07:00) How Surprising was Frankfurt for Olav? (11:07) What Will Change in Preparation for...

Gustav and David sit down in Bergen to talk about how things have been going for Gustav and how his preparation for Kona is progressing. They discuss likely race scenarios, Gustav’s mentality and what success at Kona looks like for Gustav.  (00:00) Introduction  (00:51) Gustav’s Running Update (01:39) How is Gustav’s Volume Building (03:29) How was Gustav’s Recovery from his Half Ironman?  (04:27)...

Kristian joins David in Bergen for a discussion about Kona. They discuss his mental and physical preparation, gear choices, aero position testing and how he thinks the race will play out.  (00:00) Introduction  (01:00) Did Kristian do any Testing in Bergen?  (02:43) How is Kristian’s Recovery Going?  (04:01) Aero Testing in the Real World (05:03) How Much Does Aero Position Change Year to Year?  (...

In this bonus episode, Kristian talks to David all about Ironman Frankfurt. They discuss his mindset, pacing, tactics and toilet break. They also discuss Kristian's preparation for the race and his recovery since. 00:00) Introduction (01:36) Kristian’s Experiences Racing in Germany  (02:47) Kristian’s Thoughts on the Frankfurt Course (05:48) How Worried was Kristian About Cramping? (06:41) Con...

In this bonus episode of season 2, Kristian sits down with David and discusses the Paris 2024 Olympics. They touch on the village, race postponement, water quality and the mixed relay. They also discuss plans for Kristian going forward.  (00:00) Introduction (01:46) How is Kristian in the Aftermath of the Olympics (02:29) How Does Kristian Feel about his Performance at the Olympics?  (04:22) What...

David is joined by Gustav this week for a further update on how his season has progressed and a discussion of some of his life outside of triathlon competition. They talk about some hobbies, home ownership and hiking as a training stimulus.  (00:00) Introduction  (01:40) What is it Like Being a Home Owner  (03:05) How does Gustav Feel About Being from Bergen? (04:50) Mallorca Review  (08:03) What...

Episode 8 sees Gustav talking training. He and David cover modification around training for Gustav’s achilles, training volumes and progression, shoe choice and the mental approach to training. They also discuss 2022 Kona’s tactics, nutrition and the race itself.  (00:00) Introduction  (02:30) How did Gustav Modify Training Around his Achilles issues? (04:01) What was the Load Reduction for Gustav...

Gustav joins David this week for an in depth discussion about the previous year, challenges he’s faced and some insights into how stress impacts performance and recovery.  (00:00) Introduction (02:24) How has Training Camp been going for Gustav? (03:42) Gustav’s Background and Eurovision Audition (04:36) How did Gustav end up in Triathlon? (06:03) How was Gustav invited to the first Norwegian Tria...

Gustav and Kristian sit down with David and discuss their relationship in depth, from first meeting to the mentality of racing each other. They also discuss learning and evolving over time and their upcoming ventures.  (00:00) Introduction  (02:21) Gustav’s New House (03:00) How is Being Home and Having to do the Housework (04:00) Camp vs Home and the Mix (05:54) Support Systems and Training Partn...

The guys join David to discuss aspects of professional life like content and social media. They then discuss aspects of triathlon like races on their bucket list, the Ironman world championships location, other triathletes they are fans of. Finally they touch on some difficult situations like their relationship with the Norwegian federation & the Colin Chartier situation.  (00:00) Introduction...

Both Kristian and Gustav join David in this week’s episode which focuses on life in camp and the training environment. They chat about life in camp, altitude differences, how they train together and adjust training. They also discuss their coaching setup and ownership and decision making in their training.  (00:00) Introduction (03:01) How do the Boys Feel About Being in Camp?  (04:31) How was not...

Kristian and David catch up to discuss the year that has been, Kristian’s thoughts on Paris and what the games may hold. They discuss testing, training and being in Bergen.  (00:00) Introduction  (02:36) What does being from Bergen mean?  (03:58) Does Kristian take Strength from Adversity? (05:27) Kristian’s Shirt and his Motto (05:58) Kristian’s Reflections on Racing in Yokohama & Cagliari (1...

Episode 2 of this season sees David talk with Kristian all about his training, the changes since Kona to prepare for Paris and his travel habits. They discuss race choice, some lesser known competitors for Paris and Kristian’s future race plans.  (00:00) Introduction (02:37) How has Training Changed from Kona For the Return Short Course? (05:25) Kristian’s Bike Position, Specificity and Different...