The Normal 40 Podcast

Ever wondered how life's biggest setbacks can turn into opportunities for growth? Well, you need to meet Paul Reynolds, a guy whose journey embodies this transformation. After losing his wife to cancer and facing the brunt of the pandemic, Paul did the unthinkable - he quit his lucrative executive job to start anew. We navigate this remarkable tale of resilience, uncovering how adversity led Paul...

Have you ever found yourself clinging to the familiar, paralyzed by the fear of stepping into the unknown? Are you seeking the courage to embrace change and take a bold leap into the future? Tune in to Part 2 of my intriguing and inspiring conversation with the former General Stan McChrystal, where we delve into these questions and more. We uncover the concept of adaptation, discuss the fear of ch...

What if the path to true leadership was not paved with consistent victories but peppered with moments of failure? Former General Stan McChrystal, U.S. Army (Ret), a man of immense distinction, joins the Normal 40 to share his narrative, offering a rare look into his life and the lessons it holds. Stan reflects on duty, leadership, and the journey of personal growth and transformation that came wit...

Join Adam Eaton and Lon Stroschein, best-selling author of the book The Trade, as they explore Lon's transition from a public company executive to an author and lifestyle engineer. Listen in as Lon shares the process of writing and publishing his book, and the overwhelming response he has received since its release. He paints a vivid picture of this podcast episode recorded on a dirt road near his...

Strap in as we explore the rollercoaster of entrepreneurship, from the dizzying highs to the challenging lows. From knowing when to take on new projects, to hiring help for growth, and exercising discipline in your work, we throw open the curtains to reveal the behind-the-scenes of our journey. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm...

Change is the only constant, and no one knows this better than my guest, former F-16 and Thunderbird Fighter Pilot, Michelle Curran. Call sign "Mace," her story is a testament to the power of embracing change and taking risks. As a farm kid from Wisconsin, she became one of the squadron's first F-16 Thunderbird pilots before making The Trade to launch a new career as an entrepreneur. Listen as she...

Change can be terrifying, but it can also be liberating. Hear Lon Stroschein share highlights of his journey from the C-Suite to the launch of Normal 40 and the release of his new book "The Trade." Normal 40 finds everyone - and it will find you. You've either gone through it, will go through it, or are smack in the middle of it right now. How do we know this to be true? Tune in to this episode of...

Ever wondered what it's like to fly Marine One for the President of the United States? Who does that? This guy: John Ballenger. But that's only what you see on the outside ... The story is on the inside. On this week's Normal 40 Podcst, we navigate the highs and lows of life with John Ballenger, a former Marine Corps pilot whose #normal40 story will inspire you. We start with his love for aviation...

In 2011, tragedy struck Larry Ambrose when his wife died suddenly, without notice, two months after the birth of their eighth child and while Larry was away on a work trip. Now a single parent of eight kids, all under 14, he faced unimaginable challenges as a former company executive and a single parent. In this incredibly moving episode, Larry shares the heart-warming details of the day he met hi...

Lon has always been a risk-taker, but writing a book about his journey towards self-discovery and personal growth was a whole new level of risk for him. As a former public company executive turned lifestyle engineer, Lon Stroschein is on an adventure to inspire others to take action and create the life they want. In this episode, Adam Eaton and Lon discuss his struggles with writing, stemming from...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode features an After Hours Ramble between Lon Stroschein, founder of Normal 40, and co-host Adam Eaton. The theme is actually simple... w...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. The Last day. No matter who you are, or what you do, you will have a last day. But, here is the good news - a last day doesn't have to be a bad thi...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode of Normal 40: The Podcast is something totally different. It is an honest and open After Hours Ramble with two dudes talking about fee...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, a whole lot of ramblin' going on. Normal 40 founder Lon Stroschein and co-host Adam Eaton have a post episode Ramble talking about...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode of Normal 40 The Podcast features a live ramble between Lon, Adam, and a dude you need to know, Ron. While every Ramble is different,...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode of Normal 40 The Podcast, founder and lead pilot Lon Stroschein gives you exclusive access to a session within his closed community...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. Real dudes. That is what the Normal 40 is about. Read dudes, going through real stuff. And it's totally normal (get it??) because guess what: we al...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode, Normal 40 founder Lon Stroschein wrestles with one very important question: why are you all here? Why do you keep showing up on sh...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode is a continuation of a series of shows called "The Ramble", which are available now in your podcast feed. While you do not need to hav...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. This episode is the continuation of a previous episode titled "The Ramble", which is available in your podcast feed. It is recommended that you fin...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. On this episode, Normal 40 founder and lead pilot Lon Stroschein takes you behind the curtain of a very fundamental tenet of Normal 40, which is th...

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Awkward Conversation" This is a public episode. If you would like to discuss this with other sub...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode we explore the concept of the awkward conversation. What is that exactly? Well, as Normal 40 founder Lon Stroschein often says - we...

The After Hours Ramble is a conversations between two dudes, your hosts of the Normal 40 Podcast: Lon and Adam. While generally on topic to a recent episode, each ramble can take differents twists and turns. Listen along as Lon and Adam ramble after recording a recent episode of the podcast titled "The Anxiety" This is a public episode. If you would like to discuss this with other subscribers or g...

Normal 40 is a process that gets you out of your head and into your gut. It helps you get back to where you used to be going…and back to how you used to feel. You can choose to explore it and let it out, or you can choose to suppress it and hold it in. In this episode, Lon takes you behind the curtain and shares a conversation he recently had with a dude you need to know, David Mehan. In this conv...