The Nope Coach

Celebrating 40: Gifts, Gratitude, and Personal Growth Thank you for tuning in! If you'd like to send me some birthday love, you can find my Amazon Wishlist  here . Celebrating 40: Gifts, Gratitude, and Personal Growth Suzanne shares her excitement and gratitude for her 40th birthday gifts. Suzanne reflects on the importance of time, using the pineapple in her branding and on her new water bottle a...

Suzanne reflects on the eve of their 40th birthday, discussing major life events from her 30s, like having a second child and moving interstate. She shares excitement and apprehension about entering the next decade, focusing on abandoning the 'good girl' archetype and prioritising her own happiness over pleasing others. The episode touches on the power of saying no and the freedom of going one's o...

Suzanne and guest Rebecca Van Damm discuss the empowering philosophy of 'I Want To' as a fundamental reason in business. They address the pressures small business owners face to conform to established models and the importance of authenticity in content creation and business practices. They explore how women deal with societal expectations and perfectionism. The conversation includes tips on overc...

Marketing vs. Serving: Finding the Balance in Small Businesses  Suzanne and special guest Rebecca Van Damm delve into the crucial distinction between marketing and serving in service-based businesses.  They discuss the pitfalls of overfocusing on marketing strategies, the value of genuine client relationships, and the timeless principles that lead to business success.  Rebecca also shares insights...

Suzanne is joined by content strategist Rebecca Van Damm to discuss the importance of a consistent online presence for small businesses. They delve into what it means to show up consistently online, debunking the myth that it requires constant posting.  Rebecca shares insights on how small business owners can build trust and relationships with their audience while balancing marketing efforts and c...

Suzanne  shares a personal story about her niece visiting and how it sparked reflections on authenticity versus the societal demand to be overly polite. She discusses how people's need to maintain appearances, both in their homes and personal presentations, can hinder genuine connections. Suzanne encourages listeners to embrace their natural selves, allow for imperfections, and stop apologizing fo...

  Suzanne shares hilarious anecdotes about language barriers and misunderstood analogies. Suzanne talks about her experience using the phrase 'from Asshole to Breakfast' in her coaching program, explaining its Australian origin and its meaning.  She dives into how common phrases can cause confusion when communicating with people from different cultures, illustrated by stories from her interactions...

Suzanne shares a humorous story about a simple plan turning into a comedic mishap with her husband. What was supposed to be a straightforward errand run led to them buying 8 litres of ice cream due to a communication failure.  Suzanne delves into the importance of clear communication, how assumptions can lead to misunderstandings, and extends the discussion to broader implications in relationships...

Find out more about Angie here: https://angieevans.ca/   Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my videos? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get...

Suzanne is joined by birth doula Angie Evans to discuss why it is challenging for women to say "no" during labour. They explore the hormonal and stress responses, such as 'tend and befriend,' which can affect decision-making in the birthing environment. The conversation delves into the differences between hospital births and home births, the role of a doula, and how the presence of a supportive bi...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my videos? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting healthy boundaries and reclaiming the unapologetic badass you long to be. Get in touch with Suzanne here: https://www.suzanneculberg.c...

Suzanne discusses the difference between creating content for free and curating content for paying clients. She shares her philosophy of creating daily podcast episodes without extensive follow-up or linking and why she reserves in-depth support and curation for her paid clients. Suzanne also talks about her approach to delivering value through her email newsletter and encourages listeners to cons...

Suzanne shares a personal experience regarding a negative message she received and how she chose to focus on her supporters instead of critics. Suzanne emphasises the importance of staying true to oneself, especially for those in business, and encourages listeners to prioritise the people who believe in them. She recounts a humorous story about the new Mean Girls movie and underscores the concept...

Find out more about Kristan here: https://supportingbalance.com.au Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches y...

Find out more about Kristan here: https://supportingbalance.com.au Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches y...

Find out more about Suzanne here:  https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting h...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...

Find out more about Suzanne here: https://www.suzanneculberg.com Enjoy my podcast? You'll love my emails, sign up here: https://www.suzanneculberg.com/newsletter A simple way to make my day – please subscribe to my YouTube channel - https://www.youtube.com/@suzanneculberg ?sub_confirmation=1 The Nope coach Suzanne Culberg teaches you how to put yourself first without feeling selfish, by setting he...