The Nope Coach

Suzanne shares her personal journey of struggling with confidence and self-esteem issues, touching on the misconception that external achievements, like weight loss, will automatically lead to internal happiness and self-assurance. Despite losing weight, she realised that confidence and self-esteem come from within, citing her experiences of starting a podcast, writing a book, and facing the negat...

Suzanne explores strategies for overcoming procrastination and taking action towards personal goals. She introduces the concept of the 'penny' - a minimal, almost embarrassingly small action that serves as an initial step towards a larger goal, such as exercising for 45 minutes daily or decluttering an inbox. By breaking down daunting tasks into manageable actions, she illustrates how individuals...

Suzanne and guest Deanna Seymour discuss alternative, stress-free networking strategies tailored for introverts and those disenchanted with traditional networking events. They introduce the concept of 'Pop up networking parties,' online events designed to facilitate genuine connections through personalised questions that go beyond professional titles.  Suzanne shares her experiences with tradition...

The Harsh Truth About Online Course Scams Suzanne and Deanna discuss personal experiences expressing frustration with online courses that over-promise and under-deliver. The example is shared of spending a significant amount on a course that claimed to offer personalised advice, only to find it lacking in customisation and applicability to different backgrounds and skill levels. They discuss gross...

Ditching Social Media with a Stylish Exit: Exploring the 9 Grid Strategy Suzanne chats with Deanna Seymour about a unique approach to quitting Instagram while maintaining a business presence through the use of static nine grids. Deanna shares insights into the creation and purpose of these nine grids, which serve as a mini-website on Instagram, providing a snapshot of a business or individual's of...

Overcoming Sunk Cost Fallacy: Money, Time, and Energy Suzanne delves into the concept of the sunk cost fallacy. She shares personal anecdotes and examples from different areas of life, such as unfinished books, movies, and even her own experience with leaving medical school after 5.5 years, to illustrate how sunk costs can influence our decisions. Suzanne expands the discussion beyond monetary inv...

Suzanne shares insights on navigating the 'shame spiral' triggered by negative feedback or reactions, especially for creators and business owners. Drawing from her personal story presented in her book and reflecting on experiences dating back to her childhood, Suzanne discusses the impact of unsolicited and sometimes harsh feedback. She uses an anecdote from when she was eight, detailing a school...

Suzanne reflects on her daily podcasting journey towards a 365-day goal, discussing the interesting mix of feedback she receives, including unsolicited advice about her appearance and presentation style, such as 'I don't like your eyebrows.' She shares personal anecdotes to highlight the impact of both negative and well-meaning comments, urging listeners to consider the intentions and effects of t...

Maximising Goal Setting with ADHD: Strategies and Techniques Suzanne and guest Jennifer Dall discuss goal setting strategies for individuals with ADHD. The conversation covers the concept of body doubling, a co-working strategy to enhance productivity, and Jennifer's background in educational psychology and her approach to goal setting which includes understanding the mindset behind goals, breakin...

Understanding ADHD Types, Neurodivergence, and Managing Relationships Suzanne and Jennifer explores the three main types of ADHD: impulsive hyperactive, inattentive, and combined, offering insights into how these different forms manifest and how they can impact someone's behavior and interactions with others. It also touches on the similarities between the ADHD spectrum and the autism spectrum, em...

Suzanne and Jennifer Dall discuss the nuances of living with ADHD. The discussion highlights the misconceptions about ADHD, the differences in how it presents in women versus men, the concept of masking ADHD symptoms, recognition and self-identification of ADHD, and the challenges women face in obtaining a diagnosis and appropriate support. Jennifer offers insights into ADHD management, exploring...

Listener question - When shit is going down, how much do you share with people ? Suzanne's answer depends on context such as the closeness of the relationship and the appropriateness of the setting. Suzanne advises on various scenarios, from casual acquaintances at the supermarket to close friends during planned conversations, emphasising the necessity of understanding what one hopes to gain from...

Suzanne discusses the significance of recognising and celebrating small victories in our daily lives, particularly in the context of goal setting and achievement. Suzanne shares her personal experiences of recovering from a severe cold and completing small tasks, illustrating how these achievements, though seemingly minor, can foster a sense of progress and joy.   She emphasises the importance of...

Suzanne and Chantal Dempsey explore the art of effective connection with people beyond the surface level of networking. The discussion emphasises the importance of genuine human connection, sharing personal experiences and vulnerability as the key to memorable interactions. They critique the shallowness of social media connections and highlight alternative methods of engaging meaningfully in busin...

Unlocking Your Inner Confidence: Strategies to Overcome Self-Doubt Suzanne and Chantal Dempsey explore the distinctions between outward appearances of confidence and the internal struggle individuals often face. Chantal emphasises the importance of internal validation and suggests practical steps to build inner confidence, including controlling one's internal narrative and reframing negative self-...

Suzanne and confidence coach Chantal Dempsey discuss overcoming self-doubt. Suzanne shares her own experiences with self-doubt, particularly regarding the podcast's launch. Chantel emphasises self-doubt as a universal experience rooted in a protective subconscious mechanism developed from past failures. They explore how self-doubt can be managed through perspective shifts, understanding its origin...

Suzanne discusses the challenges of continuing her daily podcast series while being significantly unwell. She shares her recent struggle with illness upon returning from a vacation, which has affected her ability to communicate effectively. Despite this, Suzanne remains committed to her goal of releasing 365 daily podcasts and reflects on the learnings from this experience. Key takeaways include t...

Suzanne discusses the importance of letting go of various burdens that prevent personal and professional growth. She expands on a previous topic about letting go of people by addressing general things to release, such as one-sided friendships, the pressure for fast success, the fear of failure, the habit of comparison, and the belief that you don't deserve success. Suzanne encourages listeners to...

Despite feeling under the weather Suzanne shares motivation on doing something today that your future self will thank you for. She discusses the importance of small daily actions, like wiping down the kitchen sink, and how these can greatly impact our future satisfaction. Suzanne encourages listeners to think about what small actions they can take today for a better tomorrow, even if it means adju...

Overcoming Setbacks: Staying Committed Against the Odds. Suzanne discusses pushing through personal and professional challenges despite feeling unwell and facing technological issues. She emphasises the importance of maintaining commitment, such as her goal to produce daily podcast episodes, while navigating setbacks like missing her daughter's musical due to illness and dealing with email glitche...

Suzanne explores the intertwined relationship between over giving and overconsuming. She argues that overconsuming behaviours like overeating, binge-watching, or overspending are often compensatory actions for over giving to others at the expense of oneself. Suzanne shares personal anecdotes and examples to illustrate how neglecting one's own needs and continuously prioritising others can lead to...

Suzanne shares her family's experience on a Princess Cruise, known for not being particularly kid-friendly. Despite this, she details how her two children, aged eight and ten, had a fulfilling experience due to the ship's accommodating kids club, diverse activities like basketball, mini golf, and arcade games, and thoughtful amenities including babysitting services and educational games. Suzanne c...

Suzanne introduces the concept of 'spoon theory' to discuss managing one's mental and emotional energy in daily life. Suzanne talks about planned and unplanned spending of 'spoons' or energy, and how various activities can help replenish this energy, from reading to gardening or spending time with pets. She differentiates between self-care and 'shadow comforts,' stressing the importance of recogni...

Suzanne discusses the challenge of overcoming persistent old habits like overeating and how these habits cannot simply be switched off. Through a client's story, she explains that while these habits serve us in some ways, transformation requires understanding that change isn't a simple on/off switch but a process. Suzanne uses the metaphor of a trapeze to describe the journey of breaking habits, e...

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