The Nood Troop Podcast

Hey Troopers! Today, we are celebrating change…and honestly, this one has me buzzing! If you have been with me for a while, you know that I make it a pretty regular experience to blow up the path I am wandering down in pursuit of things that set my soul on fire (much to my mom’s chagrin), and today is no different. We have been on this platform together since September of last year, and the dream...

On today’s episode of the Nood Troop Podcast, I have the distinct pleasure of chatting with my friend Dr. Stephanie Zwonitzer, DNP about hormones, sexual health, empowering yourself to find a doctor that listens to you and so much more! Dr. Stephanie Zwonitzer, Doctor of Nursing Practice is the founder of Revive and Podcast host on Between the Sheetz with Dr. Z. Her passion for helping deliver hig...

For years, I knew something was wrong with my body. I said it in exam rooms. I said it through tears. I said it while my life slowly became smaller because of pain, exhaustion, digestive issues and symptoms that kept escalating. And like so many women, I was told it was normal. Stress. Anxiety. Hormones. Weight. Anything but the truth. Eight years later, I am now facing surgery for conditions that...

Hey Troop! Can you believe episode 10 is launching on the day we are celebrating the 10th anniversary of Katelyn Scott AND the launch day of The Love and Rage sessions?! Seems super fitting to be hosting one of my most favorite photographers in the whole world, Chantelle Dione, an empowerment and branding photographer based in Stonewall, Manitoba, photographing humans across Manitoba and beyond. S...

Hi Troop! First, let me start by apologizing for my absence. It’s been a wild couple of weeks with travel and lack of decent Wifi, so this podcast is a solid 2 weeks late and that’s my bad. New content and some changes will be happening in the next 2 weeks, so thank you for your patience! Now onto the good stuff. Bali was wild, incredible, healing and so much more. Come on a little journey with me...

Troop! I’m so honored to welcome Alex, aka Alex. Yapps on social media, to the pod today! This woman is a freaking powerhouse, talking all things life after divorce, hot slut era and why life really does look bright on the other side! Divorce has been a taboo topic for far too long and Alex is truly stepping into the light and bringing all our divorcee baddies with her. No more playing small, life...

Trooper! Happy April cuties! This month always feels special, but this April feel EXTRA special because Katelyn Scott is turning 10!! I started this very company on April 4th, 2016!! We are officially hitting double digits, so in celebration of this incredible milestone, I am headed to Bali for a much needed adventure filled with love, healing and digital detoxing! To kick this month of celebratio...

So I hear you hate yourself in pictures and that’s why you don’t ever get in front of the lens…. It’s human nature to occasionally see an image of yourself that makes you recoil then question every decision you’ve ever made. Every. Single. One. Of. Us. Has. Done. This. Insert clapping hands emojis for emphasis! There isn’t one human on the planet that hasn’t had this happen a time or two in their...

Hey troop! Welcome back for episode 5 of The Nood Troop Podcast! Full disclosure, we are all over the place with this one, but there is a point…stick with me!! Long story short, I booked a trip to Bali and like any normal, excited human, I started prepping the outfits long before the flight was booked. I imagined this easy breezy girl with flowy dresses, tiny little matching sets, clothes that mad...

Hey Troop, I am coming to you today with a really vulnerable post, one I have been dreading making for a few months. It is with a whole heap of sadness that I had to help my sweet baby angel dog cross the rainbow bridge on Sunday. Life as I know it is paused for the moment and I am allowing myself the time and grace to mourn this huge loss. This angel baby was my whole world and best friend for 14...

Welcome to episode three of The Nood Troop Podcast! Today we are diving headfirst into a recent TikTok I stumbled across during a marathon doom scroll that claimed “you’re bigger than you think you are” and unpacking why I think it’s such a problematic statement. Trigger warning, this podcast addresses weight loss, diet culture, body dysmorphia and cultural expectations to live in the smallest bod...

Hello Troop! Today I had the GREAT honor of learning from the one and only Debbie Saroufim, author, body acceptance coach, retreat host, educator and all around bad ass! Debbie’s message was clear and to the point. Body acceptance is something we have to fight for every single day. Even when we are telling ourselves a story that everything is ok, there may still be those negative little gremlins t...

Hey Cutie! Welcome to our spicy little corner of the internet where self acceptance gets loud and shame goes to die!! Every week we will be baring it all on The Nood Troop Podcast. This is a space for people to be celebrated, bodies to be embraced, liberation to be had, inspiration to be taken and a general soft spot to land to escape reality. New episodes will include interviews with amazing huma...