The Nomad Strength Show

In today’s solo episode, I’m giving you my list on the essential guide to starting your home gym. As you may know, I’m a huge proponent of the home/garage gym. I believe that every home should have a designated training space no matter how big, and I’ll give you what I believe every gym has to have starting out. Give it a listen and let me know if you think I missed anything or what you would add!...

Today’s episode is a doozy. I chatted with Strong Coffee Company CEO, Adam Von Rothfelder  and we covered about as many things as you can in 90 minutes, and it was a blast. Adam has some amazing stories about his time as a professional MMA fighter, model, reality TV villain, celebrity trainer, and now Founder of Strong Coffee Company, which he gave up all of the previously mentioned things to purs...

In today's solo episode, we cover one of the most common questions I get asked; how to put together a morning routine. What things do I need to do? Is there a magic formula? Can I copy the routine of some massively successful billionaire? We go over all of this, and some contrarian thoughts I have on the idea of the 'perfect morning routine'. Take a listen, share, and enjoy!   Follow along: www.in...

In today’s episode, we talk to Rob aka The Grounded Athlete. Rob is a high-level sprinter and the founder of the Grounded Athlete and GAIA footwear. We get into a lot of great stuff in this conversation about grounding and why it's so beneficial for humans to be in touch (literally) with the Earth’s electrical field.  Rob gives incredibly detailed data outlining why it's so beneficial, and also ti...

Setting goals is one of the most powerful habits you can implement in to your life. Unfortunately, most of us just set very vague and superficial goals that don't have any real power behind them. In today's solo episode, I break down the exact process I use and teach to all of my clients to make goals concise, specific, and powerful. You'll have more clarity and direction with your process, and wi...

In today's episode we talk to Grayson Strange, Owner of Basis Health and Performance, where he coaches strength, strongman, conditioning, and Kinstretch. Grayson was a former coach at NorCal Strength & Conditioning and previously owned and operated two CrossFit gyms in Denver, CO. Grayson was also a cheerleader for the Denver Nuggets basketball team. We get into a lot of great stuff here for all o...

In today's episode, we go through a short AMA, answering some questions I received in an Instagram prompt. We cover; Old Timey Strongman Training, my history and journey into coaching, an update on my Carnivore experience and touch on some mindset issues that plague goal setting. We'll do more of these AMA's in the future, so be on the lookout for when I post a question prompt.   Follow on IG: www...

Christian Williams is a movement and corrective exercise specialist who works with archers to maximize shoulder health and shoulder performance. His business Archery Strong is focused on relieving pain, preventing injury, and improving performance in archers. Enjoy! Learn more about your ad choices. Visit megaphone.fm/adchoices

In today's episode, I cover my 3 favorite books of 2020, which actually turns out to be 6 books... Its a short list, because I could have talked for hours about books. Let me know what you would have added to the list! Follow along: IG: @coachrosshillier www.nomad-strength.com Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode we talk to Marshall Seedorff, who runs sales and marketing for Force of Nature meats, a mission based regenerative meat company focused on changing the way animals are raised. The land is managed and the quality of meats available to consumers. He also is a hunting guide for Roam Ranch, which is owned by two of the owners of Force of Nature. We get into a lot of stuff in this episo...

The kettlebell is a beautiful tool. In this episode we talk have a little history lesson on the origin of the kettlebell and its migration into mainstream fitness. I also cover my starting recommendations for how to select a proper weight for your goals and a go over a few of my favorite kettlebell exercises you can implement into your training. Enjoy! Learn more about your ad choices. Visit megap...

Anders Varner is the co-host of the Barbell Shrugged Podcast. In 2010, he founded San Diego Athletics and sold the gym in 2016. He has coached athletes from every major sport including the NFL, MLB,WWE, and CrossFit.   As an athlete he competed in the CrossFit regional four times and medaled at multiple Olympic Weightlifting competitions.   Anders’ mission is to unite dads that want to be great fa...

Welcome to the Nomad Strength Show! Here is a brief overview of what this show is all about and what my plans for it's future are. Enjoy! Please subscribe, rate, review and share the show so it can grow and help as many men as possible. Follow on Instagram @coachrosshillier Learn more about your ad choices. Visit megaphone.fm/adchoices