The Nobody Talks About It Podcast

It’s our first-ever holiday episode! We jump right into what we love most about this time of year and what makes us quietly (or not so quietly) stressed. We’re talking traditions we still hold onto, the fun of cookie parties, and whether Thanksgiving can actually be healthy (and if we even want it to be). And, of course, we get into the reality of holiday family drama…plus a few tips on how to avo...

In this episode, Karen and Michelle dive fork-first into the wild world of food fads and diet trends. Joined by their friend and guest, Neelam, they swap stories about the countless diets they’ve tried—or at least considered—in the pursuit of health, energy, or just fitting into their jeans. From the days of Cabbage Soup and Grapefruit Diets to modern favorites like Keto, Carnivore, and intermitte...

Karen and Michelle dive into the idea of making a change when you’re not quite sure where to begin. With a mix of real talk and a little humor, they break the process down into clear steps and phases. First comes realization—recognizing that something needs to shift. Then it's about making a plan, even if it’s just a small first step. They explore the emotional component of change, acknowledging h...

Karen just hit 40—and she’s spiraling. Are her big dreams behind her? Is it too late to start over? What about opportunities, gone forever? Enter Michelle—50, fabulous, and here to say: Girl, your 40s are just getting good. In this brutally honest (and weirdly uplifting) podcast, Karen questions everything—career, money, aging, and whether she’s officially invisible now. Meanwhile, Michelle rolls...

On a scale of 1 to 10, how confident are you— really ? And where does that number come from? Is it something we’re born with, something we build, or something we fake? In this episode, we explore where our confidence actually comes from, how it shows up in our daily lives, and why it looks so different from one person to the next. When Karen brings up the question of how to boost self-confidence,...

The infamous 8th episode hurdle? We hit it. They say most podcasts don’t make it past episode 7, and now we understand why. Starting a podcast sounds simple…until you do it. In this episode, we break down the real behind-the-scenes of launching and growing our show—from the moments we wing it to the times we overthink everything. We talk about what we’ve learned so far and what the recording proce...

How often should you shower? Are women’s bathrooms really that bad? Do men actually wash their hands? In this episode, we’re getting all up in your business—literally. We ask the questions you may not want to answer out loud: Do you brush your teeth at night? How often do you change your sheets—or your towel? Are you team daily shower or every-other-day? Do you wash your bras...ever? And what’s re...

In this episode, we discuss the realities of living abroad—the good, the bad, and the unexpected. From the excitement of new adventures to the challenges of adjusting to a new culture, living abroad offers both highs and lows. From making new friends to navigating foreign banking systems, dealing with healthcare, and growing in your career, we explore the pros and cons of five key areas that defin...

Thinking about packing up and moving abroad? It’s not just about booking a one-way ticket—it takes a certain kind of mindset! In this first episode of a two-part series, Karen and Michelle share their own journeys of how they ended up living abroad, the key characteristics that make for a successful expat, and the many reasons people choose to move beyond just quitting their country, which seems t...

Mean girls exist, even as adults. Yet, women need women for stability, security, emotional connection, and to empower and support each other. Why does the “mean girl” phenomenon continue? How can we break the cycle? Let’s talk about it! Share your thoughts in the comments and tell us how you foster positive connections with the women in your life. Connect with us: Follow The Nobody Talks About It...

If you knew that four hugs a day were necessary for survival—and up to 12 could help you grow—would hugging your coworkers become part of your daily routine? Do you even like your coworkers? Would you consider them friends? Workplace relationships can be complicated. There are coworkers you vibe with—and those you don’t. But how friendly do you actually need to be? How do you navigate awkward work...

Marriage used to be a necessity—now, it’s a choice. In this episode, we dive into the evolution of marriage, from its traditional role in survival and financial security to its modern-day focus on love, commitment, and personal fulfillment. With marriage rates at historic lows and divorce rates high, we explore why people continue to marry. Plus, we share our own perspectives—Michelle on why she c...

In this honest and thought-provoking episode, hosts Karen and Michelle dive into the big question: Are Kids Overrated? Reflecting on a four-year-long debate that sparked their idea to create a podcast, they discuss the societal pressures, expectations, personal experiences, and realities of having kids. From the joys to the challenges, they wonder whether having kids lives up to the hype or if it'...