The NOBO Podcast

Boys are back for season 3! Talking about the upcoming CrossFit games event this week.

The boys chat about their first jobs and why it is important

Happy Fathers day! The boys talk about contractors, doomsday prep, crossfit, and life.

Boys take a couple calls and go into Tennis, Pickleball, and Assisted Suicide.

Luke interviews Matt and Sam on their upcoming Local CrossFit Competition.

Luke has found him self with multiple career opportunities and seeks out help to decide which direction to go.

Boys go deep into CrossFit and effort

Boys talk about CrossFit hero WOD Murph. They also dive into some scary places back in their home town

Luke's sister joins the podcast and the boys goes explore deep into one of the hardest times of her life.

Boys talk about coaching the advanced athlete and have a special guest on to talk about the holidays. We also get into some discussion on travel and groups.

We host a special Wednesday episode where Luke reveals the real him. The boys take questions from the guest on CrossFit Comps and workout releases.

Luke talks about his mountain bike crash. The boys also get into CrossFit as a sport and the problems arising with that. To close out a special guest comes on to discus relationships.

Luke goes on a ride along with the police and the boys deep dive into that experience.

Luke gets back from the Bahamas and the boys chat about people watching. They get into some CrossFit quarterfinals chat as well.

The boys talk about values and mantras.

The boys play catch up on what they have been up to. Dig into experiences and mentorship with this late night rendition of the NOBO Podcast.

Luke vent's about SoCal living. The boys reflect on CrossFit and Snowboard. On coaches corner they discuss mastery and intensity withing a CrossFit Workout.

The boys debate the value of the CrossFit Open

The boys talk about what makes a good driver and if cops are actually bad drivers. They share stories of their tickets and traffic violations. They also get into CrossFit as a sport and how far it can really go from a professional athlete level.

The boy's talk about the CrossFit Open and workout 24.1. As well as the competition as a whole and the changes CrossFit makes. They dig into the past hobbies of photography and adventure. They also have special guest Chris on for some insights on journaling and enjoying Ventura

The boys talk about tools to help overcome obstacles and how letting those tools can be hard. A lot of CrossFit talk about coaching against different personalities.

This time the boys discuss the pressure of higher education and as always layer in some CrossFit Mindset of Internal and External competition.

The boys talk about finding happiness and how it relates to where you are living. They also dig into CrossFit's challenges with Injuries, RX, and pushing Intensity!

Join us for an unfiltered conversation covering everything from CrossFit escapades to globetrotting tales and the lowdown on football gear. We get real about the CrossFit Open, Pro Bowl debates, and the unique bonds formed in fitness competitions. Explore the ins and outs of navigating diverse cultures during travel, whether flying solo or rolling with a crew. We share thoughts on the off-season f...

The boys are recovering from getting sick last week. They talk shop on politics and then hit into CrossFit Games and the Sport of CrossFit.