The No Woo Woo Wellness Podcast

Strap in — this one’s a ride (literally). In this episode of the No Woo-Woo Wellness Podcast, Ali and Sharon dive into the absolute circus that is modern parenting. From a girls’ “holiday” to the Gold Coast that turned into a full-scale teen-management operation, to discovering iced long blacks and questioning every parenting instinct we’ve ever had… it’s all here. Sharon opens up about raising ki...

This week on the No Woo Woo Wellness Podcast, Ali opens up in a way she never has before. After facing breast cancer, a mastectomy, expanders, fat grafting, and finally reconstruction, Ali takes us through the raw, complicated, unexpectedly empowering journey of rebuilding her chest — and her relationship with her body. And yes… she even shows Sharon what the results actually look like under her c...

This week on the No Woo Woo Wellness Podcast, Ali Clarke and Sharon Templeton get real about feeling invisible—even when you’re surrounded by people. They unpack why so many of us hide our struggles behind a smile, the stigma around asking for help, and how mental health is something we all experience on a spectrum, just like physical health. From Sharon’s hilarious “Big Braces” rant to Ali’s hone...

In this episode of No Woo-Woo Wellness, Ali Clarke and Sharon Templeton get real about the art of saying no — without guilt, excuses, or apologies. From turning down social invites that don’t align with your values to setting boundaries with people you love, the duo dives into why learning to say no is actually one of the most empowering wellness tools there is. They unpack how our generation beca...

If you don’t get a good night’s sleep, it affects everything — your mood, your health, even your heart. In this hilarious and surprisingly honest episode of No Woo Woo Wellness, Sharon Templeton and Ali Clarke dive into the science (and the silliness) of sleep. 💤 Why hitting snooze might be wrecking your rest ❤️‍🔥 The truth about sleeping in separate rooms (and when the sex actually happens) 🧠...

Ali Clarke and Sharon Templeton are back with another episode of No Woo Woo Wellness — the down-to-earth wellbeing podcast that swaps crystal balls and moon water for real talk, laughter, and life lessons. This week, the pair dive into everything from the joys (and disasters) of gardening, to the realities of going grey, and the confronting truths of raising teenagers in a social media-driven worl...

Sharon Templeton and Ali Clarke kick off No Woo Woo Wellness with a real, funny, and unfiltered chat about midlife—not as a crisis, but as a reinvention. They dive into menopause, body changes, confidence, and the power of saying no. Expect laughter, honesty, and practical takeaways in their “Well, Well, Well” segment that make wellness feel real, relatable, and completely free of the woo woo.