The No Regrets Podcast by Living Well with Shell

Learning to listen that that little voice, your gut or your intuition takes practice.  Just like any other skill, the more you harness your ability to "know" the better decisions you will make in life.

Forgiveness is a process and once all the steps are completed....It's like Icing on a Cake.

Do you feel like your life is out of control?  Maybe it's time to put some good habits in place so life is feeling easier, more in control and calmer.

Oh the difference a day makes when you are practising the right habits.  (The sound is soft on this Podcast and we apologize....we are looking into it)

Do you sometimes feel that there is no point?  The hope in things being better is just not there.  It is.  Choice, showing Gratitude and taking the next step will get you thru the Valley and back on to even ground.

Make sure you are living in the moment, appreciating all life has to give as with anything.....there is good and bad.  But if we celebrate the good, the bad times are so much easier to handle.

Every once in awhile we need to take a close look at our life and commitments to ensure we aren't over extending ourselves.  A focused life is happier and more productive.

Are you being true to who you are, who you want to be, not the image, but the true authentic you?

Whether I should have or shouldn't have tried this diet isn't the point.....but if you've ever wondered, here I share what my 3 week of torture looked like!

As I say goodbye to my second international exchange student, I've been thinking about where I am and where I am going over the next few months and am I where I need to be?

When you admit you don't know and accept that the answers will come in time, you are staying in the NOW and allowing the Universe to bring you what you need.

Saying never sets up resistance and creates limited thinking.  Are you re-reading the last chapter of your life and then putting up limitations to living the next chapter?

Do you spend your life comparing yourself to others?  Proving you are or aren't what you THINK people think about you?  Let it go!  Approve of yourself and take your place in the Universe.

Are you relying on Will Power to succeed?  Implementing habits to assist you in  changes will have much higher rates of success in so many areas of your life.

Are you putting your dreams on hold?  Do you keep thinking there is always going to be  more time?  Always going to be tomorrow?  There always isn't.

Do you repress your anger or express it?  Working thru your anger doesn't give you permission to rage at others, but expressing it can bring peace and help you make decisions if handled correctly.

Have you learnt to let things go....knowing in your heart that the valley is something you go thru....not somewhere you live?

Do you build long term relationships?  They are beneficial when opportunities present themselves, you already have a deep trust and affection and don't have to wonder if the people involved are right....just whether the actual offer is something you want to be included in.

Do you spend time in contemplation, meditation, prayer or reflection?  If you are looking to improve your habits to improve your performance....this is a must.

Not all opportunities are for you....but are you open to them at all? Or do you close yourself off with limiting beliefs?

Do you live your life with Passion....do others around you feel that passion?

Do you handle Change well?  Do you embrace it or run from it?

Shelley spent the week researching Alkaline Ionized Water machines and wants to remind us all to always learn and then share.

Shelley opens with the need to deal with personal emotional and spiritual healing although her focus lately has been on physical healing and the High Functioning Habits needed for the process to begin.

Shelley talks about why having goals that are based on something more than a short term 'want' is why some succeed and others don't.