Mia Hemstad

The No Longer Last Journey®

Education EN ↓ 53 episodes

Hey! I’m Mia Hemstad. I’m a wife, a mom of two kids, and I’m a self-care coach. I also live with diagnosed PTSD and depression. When I became a mom, I really started to do the inner work of figuring out why I put myself last and how to start prioritizing myself for the first time in my life. This podcast is about sharing all of those lessons with you! If you’re interested in hearing honest stories, life advice, and inspiration that encourages you make your health, happiness, and well-being a priority, you're gonna love it here! Welcome to your No Longer Last Journey®!

Be sure to visit the podcast's website and support the creator: nolongerlast.com

Author

Mia Hemstad

Episodes

3 • What to Do about Chronic Exhaustion 07.07.2022 33:20

I've struggled with chronic exhaustion and fatigue since 2013 — partly because of PTSD and grind culture, and partly because of the challenges of early motherhood — and it's really had a negative impact on every area of my life. Over the last two months, I've been feeling better than I have in YEARS, and I share my journey of getting to where I am today. Get The 4B Self-Care Mini Course for F...

2 • Burnout Recovery: Where to Begin 29.06.2022 29:11

So I told you in episode 1 about how I was at my rock bottom point — burned out, depressed, and sick. Where did I go from there? How did I pull myself out? That's what this episode is all about! Get Free The 4B Self-Care Mini Course: https://www.miahemstad.com/course Get my No Longer Last Weekly Letters: https://www.miahemstad.com/letter Need more support? I invite you to join my private commu...

1 • That one time I almost fainted in Trader Joe's 22.06.2022 25:52

Extreme exhaustion in early motherhood is normalized, but it is NOT okay. Hear me share my personal experience of going through extreme exhaustion and burnout and how I began the process of healing and recovery. Resources Mentioned The No Longer Last Weekly Letter The 4B Self-Care Framework Mini Course Work with Me I invite you to join my private community and coaching program: The No Longer Last...