The No-Code Advantage

The only real way this world is ever going to experience true change is through self-reflection and inner change from all of us. Period.

We all create fake stories out of nothing and cause ourselves anxiety. Yes, you also do this whether you think so or not. In my case, the simple situation of forgetting a quarter for the shopping cart at Aldi sent me into this loop of stress and worry, when it ultimately was completely unfounded and ridiculous.  So, the question for you is this: - Where in your life do you make up silly or fake st...

Everything imaginable is negotiable. We all go through our lives and tend to accept things for the way they are. Sometimes we forget to question or challenge why something is the way it is. This could be a routine, a law, a rule, and way of doing things, etc. The bottom line is that these things shape our behaviors without us realizing it. You might be leaving so much on the table without even rea...

When we think ahead constantly, it can lead to negative though loops, which are almost always destructive towards what we want. The beautiful thing about a negative thought loop is that you have the power to stop it in its tracks, redirect the thought or feeling you're having and choose a different pattern. Now, this is much easier said than done. Even though you can work on this and try to correc...

Russell Brunson - know him? If you don't just Google him. As it turns out, we use the same stuff to deploy and use our apps. NBD :) Although this isn't earth-shattering information, it is significant because many of us have ideas or want to do things in life which we perceive as "risky" or "dumb" or "scary" when in reality it could be a REALLY GOOD IDEA. Instead of following in the footsteps of gi...

Be sure and subscribe to the show! Sometimes you think you're in the "fast lane" when you end up being passed by others in another lane. This happens in stores, on the highway, in jobs, etc. The problem isn't that you're being "passed" - the problem is that you compare. We are all constantly comparing ourselves to arbitrary standards and lives of others on social media. "I don't have as nice of a...

The smallest changes can lead to the biggest results! Just as is the case inside of my rib being out of place, a small change in my posture removed nearly all the pain and course-corrects me back into a place of feeling better. The same can be true in your life. There is a small change that you can make, somewhere in your life, which will make a MASSIVE DIFFERENCE. Where in your life is that small...

There are things that seem “normal” to you, but only because you’ve been exposed to them more than other people. Someone else might have no idea what the hell youre talking about or doing, but it isn’t their fault. Where in your life are you expecting other people to rise to your level of knowledge or expertise, but they just aren’t there yet?

Once you learn to see it, clues for success are everywhere around you. In the couple married for 60 years, in the successful business down the street, in the engaged parent next door to you, etc. Whatever you are trying to pursue or accomplish, you don't have to do it alone. There are others that have come before you, blazed the trail and have figured that game out. Take what they did and learn fr...

As always, you can learn more and subscribe to our weekly newsletter at www.runyourdaypodcast.com . With my lack of consistency inside of my allergy-prevention game, I manifested an out-of-place rib into my experience. No, this is not fun. No, it is not enjoyable. But it is 100% my fault. There is a very interesting pattern we see emerge inside of our lives when we apply consistency, or conversely...

We all have habits & routines that aren't serving us any longer. For me, getting out of bed seems to be a constant struggle to stay consistent with. 3 things to remember are: 1. Create structure in your life - a.k.a. timeblocking 2. Create context inside of that structure through to-do lists or hit lists 3. "First things first." Seems simple, but sometimes easy to forget. Where in your life ha...

What is masculinity in today's world? What does it mean to "be a modern man?" Who should define this role? I would argue that YOU define it for yourself. Want more? Subscribe to our weekly newsletter at runyourdaypodcast.com .

Just when you think all hope is lost and you're never going to get what you want...THAT'S WHEN IT HAPPENS! How many times in life have you been on the verge of quitting, throwing in the towel, moving on to something else, etc., then all of a sudden it happens! The thing that you wanted to happen so bad actually did, and you're almost dumbfounded that it is reality. The key is patience. Similar to...

We often think that "once we have the thing" - whatever that might be - everything gets easier after that. However, sometimes the upkeep is just as difficult and time-consuming as the original work it took to get "the thing." Example: You climb a mountain, thinking the whole time it will be easier to walk down the other side. When you reach the top however, you soon realize the other side is full...

My poor dog Lily has a gimpy leg now!

In this crazy-ass COVID-19 world, there seem to be two extremes of opinion:  1. Wear a mask all the time 2. Don't wear a mask at all Isn't it interesting how we find ourselves being judgemental, fearful and even hateful towards other people according to whether they are wearing a mask or not? I've noticed where I live in WV, many people are NOT wearing masks, and yet we are not having a widespread...

Humans are creatures of habit. Plain and simple - this is a fact. What I'll have you consider is that the underlying stories in your own mind are the things truly driving your habits and behavior. We are what we repeatedly do. We are also what we repeatedly think. Therefore, the thoughts you're having and the stories you're telling yourself are driving both the good and bad behaviors you exhibit....

There will always be people who look, think and see things differently than you. No matter what path you go down, there will always be someone that thinks it is stupid, silly, wrong, wicked or clueless. Ultimately there is not much you can do about these people except to keep doing your thing. On the other hand, there are always people who think you are awesome, great, innovative or inspiring. The...

Clutter in your life is confusing you. Yes, whether you'd like to admit it or not, the physical clutter you may not even see all around you is causing chaos in your life? How is this so? A Distracted Mind is a Chaotic Mind. The more stimuli our brains deal with on a minute-by-minute basis, the less focused we can stay on one thing. This leads to constant distractions, which leads to less productiv...

The Coronavirus lock-downs have given us an opportunity to focus on what is most important to us. Are you playing the victim card with this, or are you viewing it as an opportunity? When it came to finding and closing my first customer for my development agency, it took 10x the time, money and effort than I originally planned. Perhaps that is the case with something in your life as well. Where in...

Is your outlook on life beginning to shrink and pressurize as the Coronavirus lock-down continues? If it seems like it will never end - trust me, it will eventually. But there is an interesting thing that happens when there is pressure placed upon a system. Pressure causes things to shrink down to a smaller size. There is the same mass, but increased pressure. So how do we relieve this pressure -...

Coronavirus is HERE and it is REAL. Now more than ever is the time when daily motivation, inspiration and perspiration is needed. Times are uncertain indeed, but when the chips are down, when the odds are long and hope seems to dwindle - it is in those moments that strength is born. Moving forward, the Run Your Day podcast is going bigger, better and more in-depth than ever. With a new website AND...

When you push your body physically, things change in other areas of your life for the better. Are you struggling in your career, stuck in a rut or need a reboot in your relationship? Trying getting your ass up early and working out! When I was starting a new job, I got up at 4:30 every single day and did Insanity workouts every day for 30 days. Yes it sucked. No, it was not fun. But you know what...

"In order to GROW, you must LET GO." - Dan Hafner

The past month has been an absolute roller-coaster, gut-wrenching and soul-searching month - but we kicked it's ass and we are back. Note: The Run Your Day podcast will return on a weekly basis (possibly more) but will still be providing the same level of motivation and fire that it used to. Buckle up my friends!