The No-Code Advantage

When you punch in an address into Google Maps, but you eventually make a wrong turn along that route, does Google Maps just shut down on you? Do you just pull over to the side of the road and stop and groan about it? No - you end up taking a different route, but you still get to the same destination. The same concept is true in our lives. Regardless of what you're working for or what you are tryin...

Tricia Silverman is a nutritionist, award-winning, and Amazon International Bestselling Author of Healthy Dividends: Investments in Nutrition, Movement and Healthy Habits that Pay Off. She is a registered dietitian, fitness instructor, and wellness coach. In this episode, we dive into a bunch of different conversations, including: suggestions for living longer frankenfoods? What are those? Is the...

What do you picture when you think of "mental toughness?" Do images of Rocky come to mind? I'll have you consider that one of the biggest areas of mental toughness that isn't talked about today is self-investigation and reflection. Are you willing and ready to start this journey of self-investigation into what makes you tick, why you do what you do, who you are? If you are ready, check out the bra...

Do you take the blame for something even when it's not your fault? It can be very difficult to do, espescially when your brand or reputation might take a hit, but I'll have you consider that fessing up to a fault or error - even when it wasn't even your fault - makes you better as a person and an authority in the long run. In this day and age where no one wants to take responsibility for any failu...

Are you finding yourself demotivated, depressed, anxious, stressed and overwhelmed some days? Don't be afraid to admit it - it happens to us all. I myself am having one of these days right now. But here is a simple 4-step process to help you dig your way out of it: Acknowledge - the key to fixing a problem is admitting you have a problem right? Many of us struggle just to get into this stage and a...

Sometimes you just aren't strong enough to pull something off. You might buckle under the pressure or fall short of a target or just get your ass straight up kicked. The important thing to remember is that you aren't a failure or wicked or awful if that happens - you just don't have the capacity to pull that thing off right now. Even if you bite off more than you can chew, it makes you stronger. A...

You gotta enjoy the little things! The more you do in life, the more you realize that the victory is found in the details. The closer you pay attention to the small details of something - whether it is inside your workout routine, your job or business tasks or inside a relationship - the more you find that nailing those details is what makes the difference. It's like "Any Given Sunday" - life is a...

Being FIT is as much about mindset, habits, and dreams as it is about skipping the scale and learning real motivation tools. It's putting yourself first so you can create the energy, confidence, vitality, and freedom you need to turn dreams into a reality, conquer the corporate ladder, or confidently take that adventure bucket list trip you’ve always dreamed of. Discover why 100’s of successful wo...

Here are 3 ways in which I pull myself out of a bad mood: 1. Breathe - there are a multitude of apps that can help you with this, or you can just focus on taking 2-3 deep breathes (and holding in between) - there is nothing quite like the power of a deep breath. 2. "The Why Game" - similar to how a 2-year old asks, "why" to literally everything you say, do this inside of your own mind as well. Sit...

Spoiler alert - The Greatest Showman. Do you have a vision for your goal/life that you cling to in order to push you through the tough times? If you don't, you're likely quitting or stopping at the smallest speed bump in the road. I've done that for years, but I've also learned recently the sheer importance of this when it comes to achieving big shit. Question: What is your vision and how does it...

When you change your environment, you may find the tendency to get anxious or excited - or maybe both. The key to remember is that you don't change WHO YOU ARE just because you're in a different environment or situation. You are still you, no matter where you are or what is going on. This might seem self-explanatory, but is still important to remember because in this new world of constant change a...

Feel Good Running with Jim Lynch Check out this bonus episode with Jim Lynch, founder of the Feel Good Running podcast. Jim's goal is to motivate, inspire and entertain runners of every level. Join me as Jim and I walk through his journey with running and talk about several highly relevant topics of today: - How COVID-19 is affecting the sport of running and in-person races - His advice for newbie...

When it comes to choices - we all face a daily choice:  - Be comfortable and stay the same - Get uncomfortable and be weird It is very uncomfortable to be different and weird and "interesting" because most people these days don't accept that type of behavior. There will inevitably be people that persecute you, call you wicked, hate on you or straight ignore you when you decide to do something diff...

A system is any combination of elements that work together in harmony to achieve a single result. There can be simple or complex systems, but the common thread is that the entire system is dependent on all parts working together and playing their role. Inside of the "system of your life" you can often become the weak link.  You try 100 different ways to lose weight but never can You try to be more...

In the game of life, we all face this continual problem of constantly shifting priorities.  No matter where you live, what you do, who you are or what you're about - you will have this problem at some level at some point. So how do you deal with this issue of constant fires, other people's issues, work projects and family life? Write your priorities and tasks down BY HAND IN A JOURNAL OR ON A PIEC...

Either choose to pay for something up front and pay less or pay more later. Most things in life cost less of paid for up front. Where in your life are you choosing to pay for things later rather than later.

The Titanic couldn’t miss that iceberg because it simply couldn’t turn on a dime. The dame is true in our lives. We think that we can get big and radical results by changing things and taking massive action, but the deeper truth is that it takes time to “right the ship” and change direction. Where in your life have you been trying to turn “on a dime” when instead you should be realizing it’s going...

It's absolutely insane how everything in life is connected in one way or another!  Think about it - where would you be in your life if you hadn't made the small decision to take that job, or meet that person, or go to that party, or adopt that dog, or buy that house? The more I live, the more I see just how connected everything is, and how big of an impact the small decisions make on our larger-sc...

Ultimately - everything has an expiration date! Going through something shitty? - Great! It won't last forever! Going through something awesome? - Great! Enjoy it now because eventually it will end. Everything in life will end at some point, which brings in this amazingly humble feeling to our ups and downs and feelings and everything in between. Once you can accept the fact that nothing will last...

The only way you’ll change to level-up the outputs (results) you’re getting in your life is to change the inputs. This might mean connecting to a different “source” of knowledge, inspiration or coaching.  Where in your life do you need to change the inputs you currently have?

Marketing is a dance. It is a seduction game within the mind. The ultimate thing we all want is TO FEEL WANTED. No one feels wanted when they are told what to do, when to do it and why to do it. This is why people rebel against authority. Marketing is different in that you are trying to COMPEL someone to do or get something with A FIRE in their heart and soul. You can't manipulate, dictate or coer...

There is always some form of "excess energy" inside of your life that needs dealt with. Kids Pets Your own body A messy house Ignoring and not dealing with this excess energy can lead to pent-up anger, frustration and even rage. When the opportunity presents itself to let this energy out - take it. Find a way today to preempt that untimely release of energy through action. Running Walking Punch a...

Goal-setting sometimes doesn’t work the way you think it would work. You can’t just always measure your progress through milestones and the “I’ll get there someday” mentality. The best approach I’ve found is to just start being the version of you that you want to be now, today and in doing so you are automatically being the version of you that can pull off your goals.

You are selling yourself short at some level or another right now. There is success, money, love and purpose that you are leaving on the table, whether you realize it or not. In my case, I didn't look as in-depth as I should for apartments and houses, but I also discovered that I have so much work to do in many areas of my life and that I could be achieving a much higher level of success everywher...

How do you respond when the heat and pressure "turns up" in your life? Do you crush it, or do you crumble underneath it? Oftentimes we respond differently to different kinds of pressure and heat. Perhaps you buckle under the pressure of relationship "heat" but you crush the pressure of financial problems. Maybe you're a bad-ass when it comes to the pressure of overwhelming tasks at work but you ca...