The Next Step with Corrie Lo

Have you ever looked at your life on paper - your job, home, relationships, responsibilities and thought, "Why do I still feel off?" This isn't burnout, and it isn't failure. It's misalignment. In this episode, I'm diving deep into the quiet but powerful feeling that so many high achievers experience: feeling stuck, even when nothing is technically wrong. I'll walk you through the subtle signs tha...

Sometimes, life shifts before we feel ready. Work expands in ways we didn't plan for. And then the universe starts whispering - until it doesn't. In this deeply personal episode, I'm sharing the exact signs that made it clear it was time to evolve my own leadership and how you can spot those signs in your own journey too. From unexpected opportunities to a completely new sense of identity, I walk...

Before you dive into next year's goals and vision boards, take a moment to pause and reflect. In this episode, I walk you through a simple yet powerful three-question recap ritual to help you close the year with clarity and start the next one with consistency. This process will guide you to reflect on what worked, what didn't and what you'll do differently - so you can reset with intention, set al...

Ever find yourself saying, "But I rested… so why am I still exhausted?" Yeah, I've been there too. In this episode, I break down the real reason why rest isn't always restorative - especially for high-performing women - and what to do instead. I'll walk you through seven simple but powerful micro practices that take five minutes or less and are designed to restore the specific kind of energy you'r...

In this episode, I break down the real difference between mentors, sponsors and coaches - three roles that can completely change the trajectory of your career or business when you activate them at the right time. I share how each one has shaped my own journey, how to tell which type of support you need right now, and why having the right mix of guidance, advocacy and accountability is the accelera...

Ever catch yourself saying "sorry" for things that don't actually need an apology? I used to do this all the time - "sorry for the delay" when I replied in minutes, or "sorry to bother you" before sharing an idea. In this episode, I'm walking you through seven simple swaps that will help you stop shrinking your confidence at work and start saying what you really mean - without the guilt. I'll show...

If someone asked you, "What do you stand for?" - could you answer without hesitation? In this episode, I'm walking you through a simple reflection exercise to help you identify your five leadership non-negotiables - the core values and principles that define how you lead, no matter what. By the end, you'll have total clarity on what you believe in, what you'll fight for, and how to lead with convi...

Ever find yourself overpacking - or worse, forgetting that one essential thing you actually needed? In this episode, I'm walking you through my exact travel packing system that lets me travel anywhere for up to 14 days with just a carry-on. I'll show you how I use my custom Notion packing checklist (the same one I've refined over the last 15+ years!) to stay organized, avoid stress and make packin...

Ever feel like you know you need to take better care of yourself, but have no idea where to start - or why nothing ever seems to stick? In this episode, I walk you through exactly how to design a personal wellness plan that actually fits your life, not someone else's. I'll share the powerful moment that changed everything for me - a moment of stillness at the Portland Lighthouse that made me reali...

You're the one everyone leans on - but when you need support, you're left holding your own weight. In this episode, I'll show you how to step into the CEO role of your life and intentionally build your own personal board of directors - even if you're the strong one no one ever checks in on. We'll walk through the five key roles every high-performing woman needs in her support system - and how to f...

What if the only thing standing between you and the confidence you crave is proof you've been ignoring? In this deeply personal episode, I open up about what it really takes to validate yourself - especially when no one else does. After surviving over 15 years in an abusive marriage, I had to relearn how to rebuild my confidence from scratch. And surprisingly, it didn't start with a TED Talk or a...

Feeling stuck on a decision? It's probably not the decision itself that's holding you back - it's what's underneath it. In this episode, I walk you through my simple four-step process to break through indecision quickly and finally move forward with clarity and confidence. Whether you're debating a career move, a personal choice, or something bigger, this framework will help you stop second-guessi...

If you've ever tried to copy someone else's "perfect" 5:00 AM morning routine only to give up after two days, you're not alone. As a working mom of four, I know firsthand how hard it is to stick to rigid checklists that don't match real life. In this episode, I share how I replaced my all-or-nothing routine with a flexible "morning menu" that actually works in busy seasons. You'll learn how to pro...

If you're constantly exhausted no matter how much rest you get - I'm talking dragging yourself through the day, crashing by 3 PM, and mentally beating yourself up for not being able to push harder - this episode is for you. What you're feeling isn't just burnout, and you are not broken. I'll share my own story of four years battling extreme fatigue, what I discovered was really going on beneath th...

If you're the "strong one" - the person everyone else leans on - asking for help can feel impossible. I know, because I used to take pride in holding it all together, even when I was completely burned out. In this episode, I share the truth about why being the dependable one is often a trauma response, how I finally released the guilt of asking for support, and the exact steps you can take to star...

I never thought "professional speaker" would be on my life bingo card. But here I am, delivering keynotes for global brands like SHRM, Michelin and Vonage. In this episode, I share the raw, unfiltered journey of how I went from giving my very first keynote to an empty room… to standing on the red dot at TEDx… to building a thriving speaking business that now makes up 75% of what I do. My story is...

You've probably heard the advice "just follow your passion." Sounds simple, right? But if you've been spinning your wheels, second-guessing your purpose or stuck in "purpose paralysis," you already know it's not that simple. In this episode, I break down why that advice is incomplete and what to do instead. I'll share the exact 5 data points I use with my private coaching clients to uncover clarit...

You don't need to hustle harder to be consistent - you need smarter systems. In this episode, I pull back the curtain on exactly how I use AI to create consistency in both my business and my personal life, even during the busiest seasons. From content creation and sales to family routines and wellness habits, I'm sharing nine practical ways I rely on AI to reduce overwhelm and free up capacity - w...

If "I'm sorry" is your automatic response - even when you've done nothing wrong - this episode is for you. I'm diving into why so many high-performing women over-apologize, what it's actually saying about your confidence, and how to replace "sorry" with language that commands respect and credibility. You'll learn practical swaps you can use today, so you can stop shrinking yourself and start speak...

If you're already exhausted and summer isn't even over yet, this one's for you. In this episode, I'm breaking down what the mental load really is and why it's draining high-performing women in leadership every single day. It's not just about chores or being busy. It's about the invisible labor of remembering everything and holding it all together - at work, at home, and everywhere in between. I ta...

If you're someone who starts every new year with big goals but loses steam by March, you're not broken and your goals aren't the problem either. You just need a system that actually works even on your worst days . In this episode, I'm breaking down the real reason why so many high-achieving women feel stuck despite having big dreams and the best of intentions. I'll show you how to create frictionl...

You're smart. You're capable. You've done the work. So why do you still feel like an imposter the moment you walk into the room? In this episode of The Next Step with Corrie Lo , we're unpacking the silent, sneaky thought that sabotages your confidence in leadership conversations: "I don't belong here." If you've ever second-guessed yourself during a meeting, stayed silent in a room full of loud v...

Have you ever followed the plan, checked all the boxes, and still felt stuck? You're not broken - and you're definitely not alone. In this episode, I'm breaking down why this happens and how one tiny micro pivot (not a total overhaul) might be the exact thing you need to unlock your momentum. If you're doing everything right but still feel like something's missing, this is your wake-up call.   WHA...

I've spoken on major stages. I've coached executives. And still - there were rooms where I never said a word. Not because I didn't have value to add, but because I had been conditioned to shrink. In this episode, I'm sharing the five mindset shifts that helped me stop staying quiet and start showing up as the leader I always was. If you've ever doubted your right to speak up - or felt like you had...

This summer, I made a bold move - I put my business on sabbatical. Not because I couldn't keep going, but because I realized the most strategic thing I could do was pause. In this episode, I'm sharing exactly how I knew it was time to rest instead of push - and how you can tell the difference in your own life and leadership. If you've been stuck in go-go-go mode and you're wondering if you're just...