The Next Right Thing

If you're listening to this episode and you're well-rested, well-fed, clear-headed, at peace, happy, even-tempered, and feeling basically great about life then this episode might not be for you today. For the rest of us? The halt method could save us from making decisions more complicated than they need to be simply by asking these four simple questions. Listen in. Links + Resources From This Epis...

In my letter to my readers last week I mentioned some loneliness I've been experiencing lately and a reader wrote back and asked me to share more about that. My first response in my head was a sharp no way but then my second thought was maybe. And the ellipses that follow that maybe? Is today's episode. When we're feeling lonely, what's our next right thing? I can't say I really have answers to th...

As I pay attention to my own life and the life of people around me, I've come to the conclusion that we can trace a lot of our anxiety, stress, and feelings of overwhelm back to a single or a series of unmade decisions. It's not always because we are putting those decisions off. Sometimes It's because we don't even realize we're carrying them. Today's episode is a simple practice in uncovering dec...

A lot of what we talk about here isn't necessarily about the specific decision you're holding like which job to say yes to or whether or not you ought to marry that person. Instead, we talk a lot about mindset, posture, and cultivating a listening way of life so that when tough decisions come our way, we're better equipped to move through them. Today I'll share two words we can eliminate from our...

We all want to make our choices with wisdom, courage, and discernment. Today we come back home to one of the most foundational truths I hold on to when making decisions. On the surface it may not sound like it has to do with decision making at all. But these six words from Dallas Willard have changed the way I make decisions. Links + Resources From This Episode: You can find all of Dallas Willard'...

Since adults make over 35,000 decisions every single day, it's no wonder that this idea of doing the next right thing feels like such a relief. But there are also times when doing the next right thing doesn't seem like enough. Maybe you've been practicing this simple discipline for a while now and still, it's not leading to where you thought it would lead or bringing results you hoped to see by no...

Back in Episode 70 we talked about The Best Time to Make A Decision . Spoiler Alert: Being a good decision-maker has less to do with having a certain kind of magically decisive personality and more to do with timing. In today's episode, I'll share one simple practice that has helped me this very week to make better decisions for my own life. Listen in. Links + Resources From This Episode: Bonus: F...

Because I talk a lot about reflection and intention regularly throughout the year, when December/January come around and everyone else talks about it too, I find myself leaning forward to hear what they have to say. So here on the last day of the month, the last day of the year and the final day of the decade, I'm asking myself as I share these words with you: do I have anything to add?  I've deci...

Today's episode is a bit different than our usual format so I'm offering a brief introduction to welcome you to it and give a bit of background. Every year my church here in Greensboro creates one of my favorite offerings called Lessons and Carols. It's a service of music, both original compositions and familiar favorites, as well as a collection of readings from scripture that tell the story of J...

Today I'm sharing some trusted books I've turned to multiple times over the years. If you've been listening for any amount of time, these recommendations probably won't surprise you. But it seemed fitting to have them all in one place and dedicate at least one episode to some of the books I've turned to over the years that have helped to shape my own decision making process, path, and posture. Lis...

Spoiler Alert! Today's episode will have spoilers about Disney's new animated film Frozen 2 . Months before the movie released previews of some of the songs were made available and one of those songs was called The Next Right Thing . As the host of The Next Right Thing podcast and the author of the book, many have wondered what I think about Disney publishing a song with the same title as my own w...

Is there a way to enter this season thoughtfully with our whole hearts? How can we manage the holiday decision fatigue that seems inevitable? Is there a way to remain centered even in the midst of lots of activity? If you've had these questions too, listen in. Plus: The Quiet Collection for Christmas is available starting today! Visit emilypfreeman.com/christmas to learn more. Links + Resources Fr...

For those of us in the US, this is Thanksgiving week which for many may mean a shorter workweek, a few days off school, lots of travel and/or preparation for the arrival of friends and family. Whether this holiday comes as a welcome pause or an unwelcome interruption, or if you're listening during a regular week with regular routines, I hope these few minutes we have together can be for you like a...

Sometimes decision-making is a straightforward choice between two things. Those things may be both great things, both not great things, or one is greater than the other but the choice is nuanced and not as simple as it seems it should be. But then there are other times where choices are clouded by the personality and demeanor of other people, where this one thing looks great on the surface but you...

If your concerns, decisions and complicated problems feel like they need an extra complicated solution, I hope you'll listen in and find some relief. Links + Resources From This Episode: Share your thoughts about The Next Right Thing podcast in  our first-ever listener survey  (closes November 15!) Episode 101: Read Your Own Headlines Grab a copy of my book,  The Next Right Thing Find me on Instag...

In the midst of what might be a busy schedule, a life transition, a big decision, or the constant demands of everyday life, it can be easy to lose the thread of the story our lives are telling. That may not seem like it matters . . . until it does. And that's what today's episode is all about. Listen in. Links + Resources From This Episode: Whistling in the Dark by Frederick Buechner Episode 4: Re...

As we celebrate 2 years, 100 episodes and 5 million downloads, it seems like a good time to learn more about who you are and to share a personal update about my own next right thing. Links + Resources From This Episode: Share your thoughts about The Next Right Thing podcast in our first-ever listener survey Episode 50: Go Forward Master of Arts in Christian Spiritual Formation and Leadership at Fr...

I am not a tear it down kind of person. But keeping things intact is not a character trait. It's a decision, and it's not always a good one. The painful truth is that sometimes in order to experience wholeness, first we have to tear something down. It sounds counter-intuitive, and you'd better believe it often feels that way, too. But God himself understands the necessity of being torn down to be...

Making a decision is hard enough. But add the unpredictability of emotion to the mix and making a confident decision can feel nearly impossible. What do we do when we have a decision to make but we have such strong emotions surrounding that decision that we feel paralyzed to move one way or another? It's a great question and I can't say I have a clean, linear answer. But I do have thoughts and I h...

In nearly every major and sometimes not-so-major decision, I've prayed for clarity. I've shared here before how in times of cloudy decision-making frustration, I've even Googled how to make a decision. More and more, though, every time the word "clarity" comes out of my mouth, I hesitate. I'm realizing for me, clarity can be a more acceptable word for control.  If I could just see the future, I co...

When the problems of life feel big and the way through seems impossible, the last thing we want to do is to consider what we most want or to look desire in the face. But what if clues to our next right thing are embedded in the last place we feel free to look? Instead of talking yourself out of your crazy ideas, maybe it's time to  listen to them.  I'm not here to say listening to your crazy idea...

For a few minutes each Tuesday, our directive is to do the next right thing, not to think about doing the next right thing. Of course thinking is a part of doing. But they at least have to work together to bring about meaningful change. We practice what we want to improve and certain things lend themselves well to our idea of practice - playing piano or a team sport, learning to paint, draw, dance...

It's often the simplest phrases that have the power to change our lives. Like "I love you" and "I'm sorry" and "You're not alone." Since adults make over 35,000 decisions every single day, it's no wonder that this idea of simply doing the next right thing feels like such a relief. My goal in these few minutes we have together on Tuesdays is to make one simple suggestion that could help ease the lo...

We've been told not to borrow trouble and to be careful borrowing money, but when is borrowing okay, even welcome? Listen in. *Content warning: This week's episode references the events of September 11, 2001.  Links + Resources From This Episode: And still, I remember. As if It happened yesterday by Brambleberry Grace Faithful Presence: Seven Disciplines That Shape the Church for Mission by David...

Sometimes it's the simplest things that help to ease our decision-fatigue the most. Links + Resources From This Episode: Atomic Habits by James Clear When a Simple Gesture Prevents 85% of Workplace Errors Episode 22: Embrace Your Limits Episode 90: Start With This Simple Rhythm Grab a copy of my book,  The Next Right Thing Find me on Instagram @emilypfreeman Download a transcript of this episode