with Emily P. Freeman

The Next Right Thing

Religion EN ↓ 423 episodes

For the second-guessers, the chronically hesitant, or anyone who suffers from decision fatigue, best-selling author and host Emily P. Freeman helps create a little space for your soul to breathe so you can discern your next right thing in love. Because out of the thousands of decisions you make everyday, chances are a few of them threaten to keep you up at night. If you're in a season of transition, waiting, general fogginess or if you've ever searched "how to make a decision" on the internet, listen in.

Author

with Emily P. Freeman

Category

Religion

Podcast website

www.emilypfreeman.com

Latest episode

Jul 7, 2026

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Episodes

139: Decide Once (with Kendra Adachi) 11.08.2020

I have invited one of my best friends in the world, author Kendra Adachi, to sit down and talk with us about simplifying our choices by deciding once (when we can) and remembering that we are the boss of our decisions and not the other way around. Listen in. Links + Resources From This Episode: Get 30% off your first month and free shipping at Kiwico here. The Lazy Genius Way by Kendra Adachi Find...

138: Leave It Behind 04.08.2020

When it comes to the decisions we have to make, the choices we carry and the many potential roads we could walk down, its important to remember that we don't face these decisions neutrally or at zero every time. Like a good novelist begins her story with the story already happening, that's how we arrive at every decision we make. And that means we're carrying some things we may need to leave behin...

137: Remember What You Know 28.07.2020

From the scientists to the school board, no one really knows for sure what the next best step is in the midst of this continuing coronavirus epidemic — and those who thought they knew for sure before keep changing their minds.   We have to make decisions without all the facts, with a rapidly changing landscape of advice, and with fewer certainties we've come to rely upon. Now more than ever it's e...

136: Decision-Making for Slow Processors 21.07.2020

Today's episode is inspired by a few comments I received after I shared on Instagram that I am a slow processor. Several of you raised your hand and said you are slow processors too and it's good to hear from someone like me who continues to put content out weekly and seems to be a functioning human adult person but that I too am someone who thinks slow.   Is there room for slow processing in this...

135: Fill The Vault 14.07.2020

For the last few years, I've created some intentional space to slow down a bit on purpose around the same time every year. In today's episode I wanted to share with you what that looks like practically and a few ideas that could help you do the same. Listen in. Links + Resources From This Episode: The Actor's Life   by Jenna Fischer The Nap Ministry on Instagram Episode 88: Come Away For A While T...

134: How to Pray When You're Sad 07.07.2020

How can we continue to move forward when so many things seem like they're standing still? When we're still carrying grief? When our hearts are broken? Sometimes our next right thing isn't to solve a problem, it's to carry it longer. It's called lament and I'm learning it is my next right thing. Maybe it's yours too? Listen in. Links + Resources From This Episode: The Next Right Thing listeners can...

133: Learn The Art of Asking Questions 30.06.2020

American philosopher, psychologist, and educational reformer John Dewey once said, "We do not learn from experience. We learn from reflecting on experience." At the end of every month, I take some time to reflect because in order to discern my next right thing, it's important to learn from the past. If you would like to practice refection but don't know where to start, asking and answering questio...

132: Why is Decision-Making So Hard? 23.06.2020

In the United States, we place a high value on our independence, on our ability to choose for ourselves, and to have things the way we want them when we want them. And while I know I'm speaking in broad strokes and this doesn't necessarily describe every US citizen, it does in many ways describe us as a whole. But this is not necessarily a shared value around the world. Why is it so hard for us to...

131: Start Where You Are 16.06.2020

What can I do?  This is a question many of us are asking as we're learning more about what it means to work towards hopeful change and justice in this country. And in that question, it can become quickly overwhelming to know where to start. Speaking as a fellow journeyer without easy answers, I still believe what we talk about here every single week is as relevant now as ever - do the next right t...

130: Do What Sounds Fun 09.06.2020

I'm used to asking what sounds smart, wise, kind, or thrifty. But when it comes to making decisions, one question I often forget to ask:  what sounds fun?  Here's a personal story of how I'm learning to give that question some attention in my own life and how it's impacting my business and ministry. Listen in. Links + Resources From This Episode: Episode 114: Welcome Your Loneliness Big Magic by E...

On Racism: Learning to Speak and to Listen 02.06.2020

This episode may seem a bit disjointed, last minute, and scattered. That's because it is all of those things. But if we wait to speak out until we feel polished or impressive, I fear we'll be silent for far too long. I confess that's been true for me. Sometimes our next right thing is to stumble forward together, not because we know exactly what we're doing but for the sake of love and justice. Ma...

129: Where Are You At Home in The World? 26.05.2020

Months of stay-at-home orders or even safer-at-home campaigns can drive even the most homebody among us to find ways to at least want to get outside or find a change of scenery. But since travel might not be in the cards for us anytime soon, what might be a next-right-thing posture we could practice today? Inspired by Tsh Oxenreider's book  At Home in the World , lately I've been thinking a lot ab...

128: Use Your Reimagination 19.05.2020

At the beginning of the year, you may have imagined what 2020 would bring. I feel sure no one imagined what we would end up getting. Today I want to invite you to join me in an exercise of re imagination. And here's a hint: you're already really good at it. Listen in. Links + Resources From This Episode: Grace Discipleship: John Freeman Here and Now by Henri Nouwen hope*writers: We're open for enr...

127: Don't Try To Be Great 12.05.2020

In his book based on a commencement speech he gave at Dartmouth College in 2011, Charles Wheelan tells a story about advice he never forgot and wants to pass on to graduates:  Don't try to be great. Let's put the pandemic aside, discover the freedom in that counter-intuitive advice, and give three cheers to the students, teachers, and families of the graduating class of 2020. Listen in. Links + Re...

126: Being Consistent Is Not The Goal 05.05.2020

These days, we all are making decisions with less awareness of what's going to happen next, with less dependence on a predictable life rhythm, and with less solid information. It's no wonder our daily decisions feel so hard. Should we clean or rest? Watch the news or avoid it? Be strict with the kids or lighten up? Should we use this time to be productive or take a break? Work hard or calm down? S...

125: Read Psalm 23 28.04.2020

The six verses in Psalm 23 do more than comfort us in death. They guide us in life. And if we're paying attention, these six lines can teach us how to walk into every room every day of our lives. Psalm 23 is a next right thing kind of psalm and I will never get over it. Listen in. Links + Resources From This Episode: Psalm 23 (NASB) You Learn By Living by Eleanor Roosevelt Grab a copy of my book ...

124: Reimagine Your Work Day 21.04.2020

Today I'm revisiting a topic we've talked about here before but with a bit of a new spin in light of the world having changed and everything. I hope this will be especially helpful if you worked from home before the pandemic and now you have to find new ways to do that thing you've always done —   listen in. Links + Resources From This Episode: Episode 01: Become a Soul Minimalist Episode 88: Come...

123: Practice Your Life 14.04.2020

From Halley's comet in 1986 to the Total Solar Eclipse in 2017, I've been fascinated with sky things my whole life. Earlier this month it was the full April moon that reminded me of the truth I hold most dear: that in every transition, in every grief, in every goodbye, disappointment, offense, breakup, misunderstanding, and ending, there is mysterious potential. Listen in. Links + Resources From T...

122: Speak A Good Word 07.04.2020

Sometimes the words we speak when we're afraid sound like fear. Other times, they sound like control, irritation, confusion, manipulation, ambivalence, shame, discipline, guilt or research. Fearful words come out naturally in all kinds of ways. The fearful words find us. But good words are found by us. Let's find some good words together. Listen in. Links + Resources From This Episode: Discern + D...

121: How to Discern and Decide 31.03.2020

How can we trust ourselves to make wise decisions during an uncertain time? I have a couple of tools I hope will help. Listen in. Links + Resources From This Episode: Discern + Decide , my online self-paced course. Enrollment open until April 8, 2020 That Discomfort You're Feeling is Grief from the Harvard Business Review Episode 120: What to Do When the World Shuts Down The Holy Longing by Ronald...

120: What to do When The World Shuts Down 24.03.2020

Doing the next right thing has been a life-line for me in parenting, schooling, work, relationships and all manner of decision-making. But these last few weeks navigating the rapidly changing situation in our world as we fight to slow the spread of Covid-19, doing the next right thing has taken on an entirely new level of meaning. As we move forward together I want to walk along with you as you na...

119: How to Help Children Make Decisions 17.03.2020

Today's episode is for parents, caregivers, or anyone with children in your life who may need help with their next right thing. Though this episode was recorded just a few days ago, a lot has changed in the world since then as our global community continues to try to slow the spread of COVID-19. I only address the pandemic for a moment at the top of the episode and then continue with the regularly...

118: Start Small 10.03.2020

Today's episode is for anyone who has let something go and is now considering what it might look like to re-invite that thing back into your life in a new way. If you've been thinking about returning to something you left behind but aren't sure where to start, listen in. Links + Resources From This Episode: Episode 11: Wear Better Pants My book Simply Tuesday  - small moment living in a fast-movin...

117: Don't Look At The Wall 03.03.2020

Weighing our options is important. But overthinking options and possibilities can keep us from actually making a decision. It's possible to be so distracted looking at the wall that we spend all our time there and we forget where we're going and why we're on the road in the first place. Here's a 10 minute reminder to keep your eyes on the road.  Links + Resources From This Episode: Learn more abou...

116: See Through the Fog 25.02.2020

In our last episode, I talked about the HALT method and how using that can help when we have big decisions to make. In summary, try to avoid making big decisions when you're hungry, angry, lonely, or tired. Instead, do the next right thing - eat, breathe, find a friend, or go to bed Today I've come up with another acronym to help us consider other states of being that could skew our ability to thi...

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