The Next Perfect Step

We step into season four from Kim’s healing studio at Raven’s Rest Ranch, talking about what “the next perfect step” really means: following intuition in everyday life and in energy healing. Kim and Lori share their personal paths into holistic healing. They explain how they blend different modalities and work with frequency and vibration.  Then we head outside to the barn. In the round pen, Kim s...

The gap between modern life and ancient wiring is where stress, anxiety, and so many “mystery symptoms” quietly grow, and it’s exactly where sound and vibration can make a real difference. We’re joined by Craig Goldberg, Co-Founder and Certified Vibroacoustic Therapy Practitioner of In Harmony Interactive, to talk about sound healing in a way that works for everyone. Craig shares how a health cris...

We’re on location at The Olde Ways at Mustard Seed Farm in Tuftonboro, NH with herbalist and farmer Dina Farrell for a grounded, practical conversation about herbal medicine, local living, and plant‑based wellness. Dina walks us through her farm shop and shares her favorite herbal tea blends for sleep, anxiety, digestion, and focus, plus why inflammation shows up so often in her customers’ lives....

Episode Summary: In this illuminating conversation, hosts Lori Tremblay and Kim McStay sit down with Chuck McStay , an expert in economics and consciousness, to explore the true nature of the global financial system — where it came from, how it functions today, and where it’s heading. Together, they unpack the history of money from the 1300s to the present, the rise of central banking, the petrodo...

Our guest is Kris Land, award-winning author, entrepreneur, creator and family man.  We discuss his book The Infinity Within.  www.krisland.com The moment you start asking real questions, life starts answering in ways you can’t unsee. We sit down with author and entrepreneur Kris Land to talk about his book The Infinity Within and the “awakening process” that kicks off when curiosity replaces auto...

We sit down with Katie Simons, Doctor of Pharmacy, who left the VA after COVID burnout revealed the cracks in the system.  She transitioned from symptom management to sovereignty.  Katie shares how plant medicine,  hypnotherapy, breath work, and meditation help to dismantle our default patterns. Katie explains why safety and nervous system regulation come first, before any deep inner work. If you’...

The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextper...

The Next Perfect Step cohosts Kim McStay and Lori Tremblay are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the hosts: thenextper...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Kim McStay, Lori Tremblay and Laurie Mullen are energy healers and teachers with their own healing practices. They seek to provide a platform to those who are searching for guidance on how to navigate the shift in global consciousness. The podcast embraces spiritually awakened conversation and invites guests to share their healing gifts and knowledge.   Contact the ho...

The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: thenextperfectstep@gmail.com. You can find Laura: https://www.onelighthh.com/ Ever felt like you’ve talked a problem to death and still carry it in your body? We sat down with R...

The Next Perfect Step cohosts Laurie Mullen, Lori Tremblay and Kim McStay are soul coaches, healers and teachers who embrace open conversations about living a full life,  from the guidance of your soul.  Contact the hosts: thenextperfectstep@gmail.com. When the leaves turn, they aren’t changing so much as revealing what was always there. That simple truth became our map for a rich conversation abo...

Ever wonder how a life comes together when you stop waiting for purpose and start following curiosity? We sit down with intuitive healer and ordained celebrant Leigh McStay of Unity 8 Energy Healing to trace a path that winds from a hard-edged sales career to deeply personal weddings, equinox rituals by the fire, and a grounded approach to Reiki that resists dogma and celebrates life force energy....

Dr. Susanna Calvert takes us on a profound journey from academic achievement to spiritual awakening, revealing how her darkest moments became catalysts for transformation. After spending 26 years in higher education and achieving everything society told her would bring happiness, she found herself deeply unfulfilled. The turning point came with her husband's cancer diagnosis, which sparked an...

What happens when you achieve everything you thought would make you happy, only to find yourself empty and wondering "what's next?" Paula Vital's transformative journey from striving lawyer to mindfulness advocate offers a roadmap for anyone caught in the exhausting cycle of achievement without fulfillment. Growing up in an immigrant family of high achievers, Paula internalized...

What happens when you hold onto a vision for over a decade with unwavering faith? Leah Hill's remarkable journey proves that persistence and divine timing can transform meditation-inspired dreams into tangible reality. As founder of Apollo Sunrise Center in Merrimack, Massachusetts, Leah shares how a powerful vision she received during meditation in 2009 took eleven years to manifest. Despite...

Scott Dineen's creative journey defies conventional boundaries. From winning a national songwriting contest at age 10 to performing with professional circuses as a teen, he's constantly reinvented himself while staying true to his artistic impulses. His appearance on our podcast reveals the fascinating trajectory of someone who refuses to be limited by a single creative identity. "O...

Three healing paths converge as we launch Season 3 with a special episode introducing our remarkable hosts and new co-host Kim McStay. This conversation pulls back the curtain on the personal journeys that brought these women to their healing practices and the podcast itself. The podcast was born from transformative conversations between Lori and Laurie during a weekend getaway. What began as plan...

Ever walked into a space and immediately felt uncomfortable without knowing why? Or noticed how some areas of your home seem to collect endless clutter while others remain pristine? These aren't random occurrences but powerful energy patterns that directly influence your life, relationships, and prosperity. Master Feng Shui practitioner Peg Donahue joins us to unravel the mysteries behind thi...

Feeling strange sensations in your body? Noticing time behaving differently? Experiencing unexplainable synchronicities? You're not alone, and you're definitely not losing your mind. Spiritual teacher Melanie Stevens returns to The Next Perfect Step to explore the profound transformation humanity is currently experiencing - what she describes as "the quickening." This accelerat...

Raecine takes us on a fascinating spiritual journey from growing up in a restrictive Jehovah's Witness environment to becoming a priestess who channels divine guidance and facilitates deep healing. With remarkable candor, she reveals how connecting with feminine deities like Isis transformed her relationship with spirituality and helped her overcome religious trauma. The conversation delves i...