The New Mind

Welcome to this heartfelt podcast episode featuring Emily Whalley, a remarkable sleep coach and infant feeding coach. In this interview, Emily candidly shares her transformative journey into motherhood, delving into the trials of challenging childbirth experiences, navigating postpartum mental health, and the vital significance of openly addressing the complexities of motherhood. Tune in as we exp...

Danielle Mason, iconically known for her career as a glamour model and TV presenter, joins me for a conversation about her new cleaning brand and business -– Miss Mason Cleaning. The ease with which she transitioned is manifest in her successful venture that marries her passion for cleaning with her glamour-filled life experiences. In between, Danielle shares her insight on navigating toxic relati...

For the last ten years, Billy Lockett has been working hard to carve out his own niche as a musician. From bus rides in Peckham to the Late Late Show with James Corden, his journey has been nothing short of inspiring. Billy’s a storyteller who writes and performs with raw emotion. After years of fighting to establish himself in the music industry, Billy’s now headlining his own tours (not to menti...

So many people try to turn their art into a career — only a few succeed. This week’s guest is Daniel Hooper, whose brilliant paintings have captivated instagram users and fine art collectors around the world. His work has purpose, and even his abstract pieces feel emotional and alive. In the episode, Daniel and I talk about his origins in a working class family, the effort it took to make his drea...

Birgitta Ronn has been on the cutting edge of the self-development movement since its beginning. Unleash your inner explorer as you listen to our conversation on self-discovery journeys, overcoming fear, challenging the critics, and getting a spiritual boost from a young Maryanne Williamson. From Sweden to Los Angeles, Brigitta’s path has taken unexpected detours. But it was amidst these challenge...

At first glance, Matt Murray's appearance on Married at First Sight UK may seem like a superficial stint in the world of reality television. Yet, his journey is a testament to the power of authenticity and vulnerability in the face of adversity. In this episode, Matt and I have a profound conversation spanning sex, reality TV, fitness, god, the universe, and dogs. His insights about contempora...

High stress and burnout is all-too-common in the modern workplace. Leaders often believe that this is a necessary part of their job, or fear that asking for help can be a sign of weakness that will limit their career growth. As a result, many overlook their own mental health and miss out on the profound benefits of prioritizing their self-management skills.  This week, I’m joined by Garry Martin t...

Mastering the art of storytelling can truly be the game-changer when it comes to branding yourself and your business. To help us see the power of stories, I have my great friend Scott McKenzie in the studio to tell his story of how he went from growing up around extreme violence to being a highly influential executive in the media industry. Scott and I discuss how he carved a career for himself an...

Cultivating a resilient mindset can be a game-changer in becoming the person you aspire to be - the one that your younger self would look up to with pride.  To help us build our resilience and grow into the person we need ourselves to be, I had the pleasure of sitting down with James Elliott. James is a Psychotherapist and author of Think Yourself Resilient. In this episode, James and I delve into...

Discovering and embracing our true selves is a vital component of leading a fulfilling life. Although it's a challenging journey, the rewards are immeasurable as we can finally be at ease with who we are and thrive in all aspects of our lives. To help us find our true self, I had the pleasure of sitting down with Jaxon Feeley. Jaxon is a prison officer, and is two and a half years into transit...

For decades, weight loss and diet products have been marketed as the ultimate solution to problems with food and body image. However, research and evidence have shown that the diet industry often exacerbates these issues instead of alleviating them. To shed light on the diet industry and provide insight into our overall fitness and our mindset around our body, I have Laura Hater on today’s episode...

After a battle with chronic gut health issues, Dr. Sunni Patel discovered a powerful connection between the gut and the brain. Through his own journey and clinical observations, he found that addressing stress levels and improving gut health can unlock mental clarity and overall well-being. In this episode, you’ll discover how tending to your gut can have a substantial impact on your life, as well...

Are you looking for ways to set effective goals to achieve a growth mindset?  My name is Ella McCrystal – a Psychotherapist, Clinical Hypnotherapist, EMDR Practitioner, Meditation Teacher, and Mindset Coach with nearly 20 years of experience.  In today's episode, I’ll share with you three steps to achieving a growth mindset: reframing your experience, focusing on your strengths, and setting go...

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