The Neurodivergent Musician

Self-awareness is where everything starts for a neurodivergent musician. Before strategy, before career, before trying to fix anything. In this improvised episode, Jon Hart reflects on late ADHD and autism discovery, masking, creative identity, emotional dysregulation, and the pressure to follow systems that were never built for you. This is a lived-experience exploration of what it means to under...

Preview of my recent guest appearance on The Neurodiversity Voices Podcast with Paul and Tegan. In this conversation we talk about late diagnosis, burnout, creativity, identity and the five year metamorphosis that followed discovering my ADHD and autism. I’m sharing half of the discussion here on the Neurodivergent Musicians Podcast. Listen here to the full episode: The Neurodiversity Voices Podca...

In this episode, Jon shares the purpose behind the Neurodivergent Musicians Hub: the why, what, and how. He talks openly about lived experience, unmasking, mental health vs neurodivergence, and why community matters. Learn about the free offerings (podcast, resources, community) and paid paths (albums, mentoring, speaking). Explore more at jonhartmusic.com/ndm and join the Skool community at jonha...

In this reflective solo episode, Jon Hart records from his car on a cold UK morning and shares what it looks like to take his foot off the accelerator after years of living in constant motion. He talks openly about neurodivergent pattern recognition, sensory overload, and how a life lived at full speed can blur meaning, creativity, and connection. Jon explores the difference between doing and noti...

In this powerful conversation, Jon Hart and pianist and composer Richard Lennox explore the idea of creating a personal documentary about life with autism, capturing the truth of neurodivergence without polish or filters. Richard opens up about navigating daily challenges, from executive dysfunction and social burnout to finding stability through performance. Jon reflects on the power of vulnerabi...

In this episode of The Neurodivergent Musician Podcast , Jon Hart sits down with dyslexic entrepreneur and speaker Andy Webb for an open conversation about creative thinking, resilience, and rebuilding life after struggle. Andy shares how dyslexia shaped his early challenges at school and later became the foundation of his success as a business owner and advocate for neurodiversity. Together, Jon...

In this episode of The Neurodivergent Musician , I’m joined by Ashleigh Magner , an occupational therapist with a passion for sensory processing and sensory profiling. Ashleigh shares her expertise on sensory differences and the importance of understanding your sensory profile as a powerful step toward embracing and celebrating your neurodivergent identity. We explore the common types of sensory p...

In this unique episode of The Neurodivergent Musician Podcast , the roles are reversed as the brilliant Will Luchford—coach and session guitarist—takes the interviewer’s seat. Together, we explore the concept of Service , diving deep into the heart of my latest album, podcast, and community. Will and I first crossed paths during Bloem De Wilde de Ligny and Nick Bottini’s Creative Recharge in 2023,...

In this episode of The Neurodivergent Musician , I’m joined by Becky Langan , a wonderful percussive fingerstyle guitarist known for her unique style and artistry. Becky has released numerous captivating pieces, recently launched her debut album, and reached the semi-final of Guitar Star , where she was mentored by legends like George Benson , Wilko Johnson , Jon Gomm , and Preston Reed. We dive d...

In this episode of The Neurodivergent Musician , I’m joined by Alex Dudley, also known by his producer pseudonym Xander Warren . Alex is an artist, record producer, and the founder of dAudio Music Group - an award-winning modern-day music and media collective for independent musicians. He’s been instrumental in supporting my music business and was the producer behind my latest Neurodivergent album...

In this episode of The Neurodivergent Musician , I’m joined by Bloom De Wilde , an award-winning, multi-platinum-selling artist, singer-songwriter, producer, poet, visual artist, and coach. Bloom’s unique creative approach and experience are deeply influenced by her Synesthesia—a fascinating condition where senses intertwine, allowing her to see sounds, hear colours, and experience art in vivid mu...

In this episode of The Neurodivergent Musician , I’m joined by Jess Farazmand, a qualified NCPS counsellor, director of The Well Being Therapy Hut , and a specialist in Hypnotherapy and EMDR. Jess also has ADHD and extensive professional experience working with fellow ADHDers. She’s been my therapist for a while now, and her support has been truly transformative. We explore the world of ADHD thera...

In this episode of The Neurodivergent Musician , I’m joined by Sarah Jay Hawley , an accomplished singer-songwriter, session singer, performance coach, vocal coach, and author. Sarah has collaborated with legendary artists like Charles Webster, Tony Christie, and even featured on Massive Attack’s double-platinum album Mezzanine . In this conversation, we dive deep into the complex issue of bullyin...

In episode 32 of The Neurodivergent Musician, I’m joined by Tristan Hunt , a certified ADHD / Music Industry Coach with specialist ADHD training and over 20 years of experience in the music industry. Tristan, who has ADHD, dyslexia, and dyscalculia, has been my coach for a while now, and his support has been truly game-changing. We dive into how Tristan got into coaching, what coaching really is,...

In this episode, Jon dives into a project that became a defining milestone in his journey with ADHD and Autism. Although Jon had known about his Dyslexia since 2004, it wasn’t until a mental health crisis in 2021 that he discovered a much deeper layer to his neurodivergence. In December 2021, after a psychiatric assessment, he was diagnosed with AuDHD—a blend of Autism and ADHD. The revelation hit...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community 
 In this episode of the Neurodivergent Musician Podcast, Jon Hart, a seasoned fingerstyle singer-songwriter and award-winning events musician, dives into the intricacies of touring for neurodivergent musicians. Join Jon as he shares invaluable insights on pre-tour preparation, sensory considerations, and...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community Join Jon in this insightful episode as he unravels the art of collaboration among neurodivergent musicians. From songwriting to recording and releasing music together, discover the keys to a harmonious creative process. Gain valuable tips on effective communication, setting boundaries, and celebrating indi...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community Join host Jon Hart as he explores the world of performance tailored for neurodivergent musicians. In this episode, we'll guide you through setting up, soundchecking, and the art of connecting with your audience. Discover valuable insights to make every performance a memorable one.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community In this episode, host Jon Hart delves into the intricacies of recording and mixing, tailored for neurodivergent musicians. From creating a sensory-friendly recording space to advanced mixing techniques, discover valuable insights to enhance your music production journey. Embrace your neurodivergence as a u...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community In this illuminating episode of The Neurodivergent Musician Podcast, hosted by Jon Hart, we explore the world of songwriting and composing through the lens of neurodivergence.

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community As creators who wear multiple hats, from crafting melodies that touch the soul to mastering intricate techniques that captivate audiences, we've all encountered the elusive spectre of procrastination. Join us as we explore the intricate dance between creativity and procrastination and how being neurodiverg...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community In this episode of The Neurodivergent Musician Podcast, host Jon Hart takes us on a captivating journey through the intricate world of impulsivity. Join us as we delve into the core of what impulsivity is, why understanding it matters, and how we can master the art of managing its diverse manifestations in...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community Ever felt like your emotions are a runaway train when you're creating music? You're not alone, especially if you're a neurodivergent musician. That's emotional dysregulation, and it can affect your artistry in profound ways. Let's take a heart-to-heart walk through the complexities of emotional dysregulati...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community Ever wonder how neurodivergent musicians navigate the journey of their craft, particularly with the challenges of executive function? What if you could unlock the strategies that help manage these hurdles and lead to a successful music career? This episode of Neurodivergent Musician sheds light on these qu...

Are you a Neurodivergent Musician? Check out our new community at jonhartmusic.com/community Experience a journey through the labyrinth of social cues as we, your hosts, unpack the challenges faced by neurodivergent musicians. This episode serves as a compass, pointing you towards strategies that improve understanding and navigation of this complex form of communication. We emphasize the importanc...