Louisa Nicola

The Neuro Experience

Health EN ↓ 438 episodes

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

Be sure to visit the podcast's website and support the creator: neuroxp-k2xxypyt.manus.space

Author

Louisa Nicola

Category

Health

Latest episode

Oct 27, 2026

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Episodes

#1 Harvard Doctor: "Eat This Before It's Too Late" | Dr Georgia Ede 06.01.2025

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health. As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also k...

Keto Diet Expert: ADHD and Depression Cured? The Shocking Truth About the Ketogenic Diet! | Dr. Georgia Ede, MD 06.01.2025

Dr. Georgia Ede is a Harvard-trained psychiatrist, accomplished author, and leading specialist on the impacts of nutrition on mental health.  As the author of the bestselling book, "Change Your Diet, Change Your Mind," she champions the ketogenic diet as a cornerstone intervention in managing and improving mental health outcomes. With a professional focus on psychiatric nutrition, Dr. Ede is also...

Dr Ben Bikman: How Insulin Resistance DESTROYS Your Brain 10.12.2024

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the signi...

How Insulin Resistance DESTROYS Your Brain and Performance 10.12.2024

Dr. Ben Bikman joins for an insightful discussion on insulin resistance, metabolic health, and chronic diseases like Alzheimer's. Exploring insulin's role in fat metabolism, muscle function, and glucose regulation, Dr. Bikman challenges conventional views on obesity and chronic disease prevention, emphasizing lifestyle changes over medication. He delves into the effects of GLP1 drugs and the signi...

Is Personalized Medicine REALLY the Future of Metabolic Health? 26.11.2024

Join me as I sit down with Nick Norwitz, PhD, a brilliant Harvard medical student and rising star in metabolic health, for a deep dive into the fascinating world of metabolism, chronic disease, and how we can take control of our health. In this episode, we tackle big topics like: - The misunderstood roles of lipids and cholesterol in heart disease and Alzheimer’s - The hidden dangers of hyperinsul...

Why You're Struggling with Obesity: The Hidden Culprit Behind Poor Metabolic Health Revealed! | Dr. Nick Norwitz 26.11.2024

My guest today is Nick Norwitz, PhD and Harvard medical student. We delve into the intricate connections between metabolic health, chronic disease, and the misunderstood roles of lipids and cholesterol in conditions like cardiovascular disease and Alzheimer's. Explore groundbreaking insights on hyperinsulinemia, the promises of ketogenic diets, personalized health experimentation, and the subtle n...

Brain Scientist: How Vitamin D Can Transform Your Brain Health: From Battling Brain Fog to Achieving Mental Clarity and Peak Performance 29.10.2024

Louisa Nicola explores the crucial role of vitamin D in brain health, discussing its impact on memory, mood, sleep quality, and cognitive function. Highlighting recent studies, she explains how vitamin D deficiency can lead to mood disorders, impaired sleep, and cognitive decline. With insights into how vitamin D acts like a hormone, Nicola emphasizes its significance in neurotransmitter productio...

Alzheimer's Breakthrough: The Shocking Truth Your Doctor Won't Tell You | Dr. Dale Bredesen, MD 15.10.2024

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can re...

The Cure for Alzheimer's? Why This Doctor Says It’s OPTIONAL! | 15.10.2024

Can Alzheimer's really be optional? Join Dr. Dale Bredesen and Louisa Nicola as they dive into cutting-edge research and practical strategies to prevent cognitive decline. In this eye-opening episode, you'll discover why Alzheimer’s doesn’t have to be inevitable. Dr. Bredesen reveals the power of proactive steps—like advanced blood tests, genetic risk assessments, and lifestyle changes—that can re...

Trust Betrayed: Inside the Alzheimer's Disease Data Manipulation Crisis 03.10.2024

Imagine being at the forefront of Alzheimer’s and Parkinson’s research, holding hope for millions of patients. That’s where Eliezer Masliah stood—a top neuroscientist and key figure at the National Institute on Aging (NIA), responsible for overseeing billions in funding intended to push groundbreaking research on these devastating diseases forward. But things weren’t as they seemed. Recent investi...

Parkinson's Disease Leading Expert "How Everyday Products Are Increasing Your Risk of Parkinson’s Disease" | Dr Ray Dorsey 16.09.2024

Dr. Ray Dorsey, a neurologist at the University of Rochester, delves deep into Parkinson's disease with host Louisa Nicola, unveiling its alarming rise as a preventable, man-made condition. This episode explores environmental triggers like pesticides and chemicals while discussing preventative measures, from dietary choices to air quality. In this episode, Dr Dorsey details the 3 common toxic chem...

Add 15 Years to Your Life or Cut It Short: The Shocking Truth About Longevity Revealed by a Leading Doctor in the Field | Dr Darshan Shah 27.08.2024

Our guest today is an expert on how to enhance your human biology. Dr. Darshan Shah is a board-certified surgeon and entrepreneur. He’s the Founder of Next Health, the first and largest clinics for human health optimization and longevity. Right now, you could be adding an extra 15% to your mortality rate and not even know it. But by understanding what to eliminate and where to focus your efforts,...

Doctor Explains How Obesogens and Environmental Toxins Are Harming Our Health 12.08.2024

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted h...

#353 Obesogens and How Environmental Toxins Influence Our Genes | Dr. Vivian Chen 12.08.2024

Dr. Vivian Chen, a passionate advocate for recognizing the impact of environmental toxins on health, has a rich background in medicine, specializing in internal medicine and family medicine. Her journey into environmental health was personal, driven by her daughter's health challenges which were linked to dietary allergies and, she suspects, environmental toxins. This personal experience shifted h...

Top 3 Breakup Mistakes and How to Overcome Them - Must-Watch! 06.08.2024

Are you struggling to move on from a breakup? Don't make these common mistakes! Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recover...

#352 The Science of a Breakup and Getting Over Your Ex | Amy Chan 06.08.2024

Amy Chan, the acclaimed author of "Break Up Bootcamp: The Science of Rewiring Your Heart" joins Louisa Nicola today. Amy shares her expert insights on the neuroscience behind heartbreak, practical strategies for healing, and how to rewire your heart for healthier relationships. Discover the science of emotional recovery and learn how to embrace self-love and resilience. Don’t miss this enlightenin...

#1 Plastic Surgeon: Breast Implants and Brazilian Butt Lifts (DON'T DO THIS) 25.07.2024

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks. Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery. Dr. Charles J. Galanis, a double board-certified plastic surgeon in...

#351 Facing the Consequences of Plastic Surgery. Breast Implant Illness, Mortality and More | Dr Charles Galanis, MD 25.07.2024

Over a million Americans opt for cosmetic surgery annually. Procedures like breast implants and Brazilian butt lifts are now commonplace, but headlines warn of severe risks. Join Charles and me as we uncover the truths behind breast implant illness, Brazilian butt lift dangers, and the influence of social media on plastic surgery. Dr. Charles J. Galanis, a double board-certified plastic surgeon in...

#350: How Inflammation, Micronutrients and Smoking Affect Brain Health 17.07.2024

On today's solo episode....Neurodegeneration and brain aging affect millions worldwide, with numbers expected to triple by 2050. While pharmaceuticals offer limited solutions, lifestyle choices, especially exercise and diet, are vital for brain health. Study 1: Chronic Inflammation and Cognitive Performance The CARDIA study tracked inflammation in young adults and found chronic inflammation can im...

Former NFL Athlete Reveals: The Truth About Popular Supplements | Jeff Byers 09.07.2024

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, be...

#349: The Dark Side of Supplements and How To Protect Yourself | Jeff Byers 09.07.2024

Jeff Byers is the co-founder and CEO of Momentous, a wellness company offering  the highest quality supplements and nutrition designed for everyday performance. Previously, Jeff was the founder of Amp Human, a high-performance wellness brand. In 2021, Jeff led a merger between Amp Human and Momentous, with both brands becoming one under the latter’s identity with the goal of providing a diverse, b...

#348: Lose Fat and Build Muscle | Alan Aragon 02.07.2024

Alan Aragon is a nutrition researcher and educator with over 30 years of success in the field. He is known as one of the most influential figures in the fitness industry’s movement towards evidence-based information. His notable clients include Stone Cold Steve Austin, Derek Fisher, and Pete Sampras. He co-authored Nutrient Timing Revisited, the most-viewed article in the history of the Journal of...

Nitric Oxide and Brain Health | Dr. Nathan Bryan 20.06.2024

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whi...

#347: Why Nitric Oxide is the Key to Heart and Brain Health | Dr. Nathan Bryan 20.06.2024

Dr. Nathan Bryan earned his undergraduate Bachelor of Science degree in Biochemistry from the University of Texas at Austin and his doctoral degree from Louisiana State University School of Medicine in Shreveport where he was the recipient of the Dean’s Award for Excellence in Research. He pursued his post-doctoral training as a Kirschstein Fellow at Boston University School of Medicine in the Whi...

Recognise the signs and symptoms of stroke FAST | Dr. Braydon Dymm 11.06.2024

Braydon Dymm, MD, is a board-certified neurologist and accomplished physician who specializes in cerebrovascular disease and stroke care. After graduating summa cum laude from the University of Detroit Mercy and earning his medical degree from Wayne State University School of Medicine, he completed his neurology residency at Michigan Medicine. Dr. Dymm recently finished an advanced fellowship in c...

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