The Neuro Experience

Can obesity, menopause, and even Alzheimer’s risk be transformed with one class of medications? Triple board-certified endocrinologist Dr. Rocio Salas-Whalen joins The Neuro Experience to unpack the science behind GLP-1 therapies, sustainable weight loss, and hormone health. One of the earliest physicians to adopt GLP-1 treatments, Dr. Salas-Whalen has redefined how obesity and midlife health are...

In this episode of The Neuro Experience, I sit down with Dr. Kellyann Niotis—one of the first fellowship-trained preventive neurologists—to reveal how you can protect your brain long before symptoms of Alzheimer’s or dementia appear. With Alzheimer’s cases expected to triple by 2050, Dr. Niotis explains the difference between dementia types, the real role of genes like ApoE4, and why lifestyle cho...

Parkinson’s disease is the fastest-growing neurological condition in the world—and according to Dr. Ray Dorsey, it doesn’t have to be this way. In this episode, I sit down with Dr. Dorsey, a leading neurologist, Parkinson’s researcher, and tireless advocate for rethinking chronic illness. Together, we unpack why the rates of Parkinson’s have doubled in the last 25 years and explore a bold claim: P...

Menopause is finally in the spotlight — but most women still don’t understand what’s happening to their bodies in their late 30s, 40s, and beyond. Even worse, many doctors misdiagnose or dismiss symptoms like brain fog, night sweats, weight gain, and mood swings as “just stress.” About Dr. Alicia Robbins: Dr. Alicia Robbins is a board-certified Gynecologist and Lifestyle Medicine physician, founde...

Most of us think protein is just about building muscle—but what if we’ve been getting it wrong all along? In this eye-opening episode, host Louisa sits down with Angelo Keely, co-founder and CEO of Kion, to uncover the real science behind protein, amino acids, and muscle health. Angelo explains why essential amino acids—not just protein—are the critical drivers of muscle maintenance, recovery, and...

Women can lose up to 20% of their bone density during perimenopause—and most don’t even know it’s happening. In this episode, orthopedic surgeon and author Dr. Vonda Wright breaks down how aging, hormones, and lifestyle impact bone, muscle, and brain health, and shares practical steps to stay strong, resilient, and unbreakable. From hormone therapy to lifting weights, she reveals the science-backe...

What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer’s, cancer, and even depression, the bacteria in your mouth may be silently...

What if your bleeding gums could be the reason you can’t get pregnant—or why your brain is at risk of Alzheimer’s? In this groundbreaking conversation with functional dentist Dr. Staci Whitman, we uncover how your oral microbiome impacts far more than just your smile. From fertility struggles and pregnancy loss to Alzheimer’s, cancer, and even depression, the bacteria in your mouth may be silently...

This week, I am joined by Ben Bruno—a Los Angeles–based trainer whose client roster ranges from professional athletes to musicians, actors and models. Known for his no-nonsense approach, Ben believes that while every person is different, the principles of good training remain the same: simple, consistent, and effective work tailored to the individual. In this conversation, Ben cuts through the noi...

In this powerful and eye-opening conversation, I sit down with the founders of WeNatal, a company redefining preconception health for both women and men. Together, we dive into the overlooked science of Trimester Zero—the 3 - 4 months before trying to conceive—and why this time frame can be a game-changer for both natural conception and IVF outcomes. This episode breaks down the science, dispels m...

Comment GROW for more info Learn more about your ad choices. Visit megaphone.fm/adchoices

In this episode, I sit down with Dr. Rupy Aujla, an NHS GP and the founder of The Doctor’s Kitchen, an app that includes doctor-approved recipes to cook at home. In this conversation, we dive into why cardiovascular disease remains the #1 killer worldwide, the connection between cholesterol and heart health, how fiber acts as a “magical nutrient” for the body, how to introduce it into your daily m...

Is Zone 2 cardio really the key to longevity and fat loss—or have we been misled? In this solo episode, Louisa challenges the fitness status quo and reveals why low-intensity steady-state cardio might be wasting your time—especially if you're a woman. Drawing on new 2025 research and her deep background in exercise physiology, Louisa explains how men and women respond differently to training, and...

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to...

In this powerful episode, I sit down with Dr. Jeremy London—a board-certified cardiothoracic surgeon with over 26 years of experience—to uncover the often-overlooked truths about cardiovascular disease, especially in women. Dr. London shares why menopausal women face triple the risk for heart disease, and what you can do to protect yourself. From the life-saving power of simply moving your body to...

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy...

Social isolation isn't just emotionally challenging—it can literally shorten your lifespan. In this episode with Shawn Stevenson, I explore compelling new research showing how meaningful social relationships directly influence biological processes like inflammation, stress hormones, immune function, and cognitive resilience. Learn how maintaining strong connections isn't simply good for mental hea...

In this eye-opening episode, I am joined by renowned olive oil expert Dr. Rod Mailer to uncover the shocking truths behind one of the most misunderstood ingredients in our kitchens: olive oil. Together, we explore the science, sourcing, and scandals behind olive oil—what it really means when a bottle says “extra virgin,” how processing and storage impact its quality, and why so much of what we buy...

Can something really predict how long you'll live—better than your genes? In this eye-opening conversation, I sit down with best-selling author and researcher Shawn Stevenson to reveal the real missing piece in the longevity puzzle — one that researchers say outranks exercise, diet, and even quitting smoking. Drawing from a massive meta-analysis of 300,000+ people, plus insights from Harvard’s 80-...

You don’t need expensive biohacking tech to fix your brain. On this episode of the Neuro Experience Podcast, neurophysiologist Louisa Nicola reveals how deep sleep, oxygen (VO2 max), and strength training can clear brain fog, sharpen focus, and protect against cognitive decline. Learn practical, science-backed strategies to optimize your brain, think faster, and live longer. Sponsors: David Protei...

Dr. Matt Kaeberlein is one of the world’s most respected scientists in the field of aging biology. In this episode, we unpack the real science of longevity — from mTOR inhibition and rapamycin to calorie restriction, biomarkers of aging, and what most people get wrong about lifespan vs healthspan. We go beyond the hype to ask: What actually works? What’s still theoretical? And where is the frontie...

Dr. Matt Kaeberlein is a globally recognized expert on the biology of aging and recurring on The Neuro Experience. In this episode, Matt explains his research findings on nutrition as it relates to aging and longevity, including his opinions on the fastest growing "longevity" supplements on the market. Sponsors: BonCharge- Get 15% off any product when you visit https://boncharge.com/ Momentous – S...

It’s becoming harder to ignore: much of what we’ve been taught about food is outdated, oversimplified, or flat-out wrong. In this episode, I’m joined by Professor Tim Spector—renowned epidemiologist, gut microbiome expert, and founder of ZOE—to explore how the bacteria living inside us shape everything from chronic disease and metabolism to mood, menopause, and Alzheimer’s. We dive into why calori...

What if the key to preventing chronic disease, Alzheimer’s, and even depression lies not in your genes—but in your gut? In this groundbreaking conversation, Louisa Nicola sits down with world-renowned epidemiologist and microbiome expert Professor Tim Spector (MD, King's College London, co-founder of ZOE) to unpack decades of research on the gut microbiome, nutrition, and how it shapes nearly ever...

Studies: https://pubmed.ncbi.nlm.nih.gov/40395689/ https://www.mdpi.com/2072-6643/14/5/921 https://jissn.biomedcentral.com/articles/10.1186/s12970-017-0173-z *** A huge thank you to my sponsors for supporting this episode. Check them out and enjoy exclusive discounts: Hone Health – Take control of your hormones with at-home testing designed specifically for men. Get personalized insights and exper...