Louisa Nicola

The Neuro Experience

Health EN ↓ 429 episodes

This podcast interviews the best experts in the world to bring emerging themes in athletic performance, neurology, sleep physiology and medicine. Louisa regularly consults for technology development companies, professional athletic organizations and consults with the biggest names in NBA, MLB and NFL. Louisa is on the scientific advisory board of Tonal, Hone Health, Klora and Momentous. Find Louisa on Instagram @louisanicola_

Author

Louisa Nicola

Category

Health

Latest episode

Jul 7, 2026

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Episodes

29: My Thoughts on Mental Performance, Company Culture and Elite Athleticism. 19.02.2018

Neuro Experience listeners today I bring you content from an interview I did on the Humans 2.0 podcast. Here are my thoughts and future predicitions of elite athleticism, company culture and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer. ⬇️ Learn how to become NEURO ATHLETIC ⬇️Website: www.neuroathletics.com.auEmail: info@neuroathletics.c...

28: Thoughts Can HEAL Disease. A Q&A With Kelly Noonan Gores 15.02.2018

Your thoughts and your mental abilities can overcome any disease. Kelly Noonan Gores explores the connection between the mind and the body through her documentary HEAL and illustrates how anybody dealing with illnesses can heal by changing the way they live. We go into beliefs, meditation, nutrition and mental performance. Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 L...

27: Become Fearless and Stop Making Yourself a Victim! 12.02.2018

So many of you play the victim mentality because you are scared. Scared to make the phone call, scared to have the conversation. When you have fear you must learn to break through it and become unstoppable instead of letting it sit there and fester in your head. This episode will kick you in the right direction! Learn more about MENTAL FITNESS: 🙏🏾 Perform Better. 🧠 Think Faster. 🥑 Live Longer....

26: The Truth About Chronic Fatigue. A Q&A with Dr. Lacey. 11.02.2018

Today we open up the flood gates and find out the root cause behind chronic fatigue. Many of you have suffered from this and in turn you have been thrown multiple medications and ye they don't work. Why? Through the power of Functional Medicine and food as medicine, we can create some astounding results and Dr Lacey is here to share her wisdom and knowledge on this. Learn more about MENTAL FITNESS...

25: Breakups and Break Throughs. A Q&A with a Psychotherapist 05.02.2018

How many times have you said, or heard your friends say “We broke up”? Those 3 stark words can hold a whole wealth of meaning. There are many kinds of breakups and they all occur and unfold in unique ways. However, one thing holds true, breakups happen for a reason and understanding what they are will help you move on. In this episode I chat with Taleah who is a trained Psychotherapist with a pass...

24: Self-Talk Your Way To Success Like Floyd Mayweather 27.01.2018

The messages you tell yourself will encourage and motivate you, or they will limit you because they are negative. What you say to yourself is far more important than what others say to you. The famous catch-phrase “Let’s go champ!” is a great example of using positive self-talk by Shannon Briggs. No matter how long or short the catch-phrase, as long as it’s positive it will be effective. Floyd May...

23: What Supplements Should You Take? A Q&A With a Health Expert 17.01.2018

Supplements are a tricky business. With so much misinformation and no regulation, it can be overwhelming to know where to start with them. What are good brands? What’s the dose? What about purity? Delivery method? Form? Time of day to take them? With food or without? You can find a Bulletproof break down of basic supplements in this episode! ------------------------------🙏🏾 Minimise stress 🧠 In...

22: Train Your Mind to Maintain Attention & Focus. 14.01.2018

We spend billions of dollars each year looking for happiness, hoping it might be bought, consumed, found, or flown to. What if the answer to happiness laid attention and focus? The reason I say this is because neuroscientists believe that attention is the key to happiness, how can we train the skill of attention? Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroath...

21: What You Wear Affects How You Feel. A Q&A. 11.01.2018

It's no news that your wardrobe says a lot about you. Listen to this in-depth chat with The Bronx raised NYC fashion stylist, Kevin Benejam about the power of perseverance, tenacity and how having drive will always overcome challenges such as negativity, bullying, and setbacks. This one is really special and I hope it brings light to your day. Want to know how to optimise your brain? FOLLOW ME ONL...

20: Go KETO to Become Bulletproof. 07.01.2018

If you want to Cut body fat, increase mental performance and become neurologically unstoppable then the ketogenic diet is for you. But what is it? And how do you get into ketosis fast? And what the hell should you be consuming? Find the answers to all of these questions in this episode! Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@ne...

19: CUT TIES: How To Get Rid of Emotional Baggage 04.01.2018

How can you get the most from your mental performance? Cut the ties between the toxic people in your mind. This podcast is especially important for anyone who:>Has someone in their life that you no longer want to have. >Want to move on from an ended relationship but don't know how>When you have had a major change in a relationship, and you want to change old patterns or ways of interacting with so...

18: When STRUGGLE meets OPPORTUNITY. A Q&A with Andy Stern from Rumble 28.12.2017

You know you have a bulletproof mindset when you can get up every morning and go to work after losing a parent. This Q&A with Andy not only taught me the value of love and passion but also how success comes from truly being mentally unbreakable. You never know what battle you will have to fight in your future. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathlet...

17: Do you RUMBLE? A Q&A with Noah Neiman From Rumble Boxing 20.12.2017

From laying in a gutter thinking he would take his last breath, Noah Nieman reveals his story of how he got to where he is today. They say that the moment you hit rock bottom is the moment you choose to change your life around. Listen in as we go deep into motivation, inspiration, health, fitness and social media haters and how to overcome the negativity placed upon you as you grow through a socia...

16: The Science of Motivation 11.12.2017

You actually have to generate motivation! You don't just 'have' motivation. Why are you lacking motivation? Do you go through waves where some days you are firing and others you hit snooze on the alarm and you don't want to wake up? Motivation is an amazing tool if you can generate it. This is a short 5-minute rant on HOW to generate motivation so you can win every single day! Want to know how to...

15: Set a Morning Routine to Dominate Your Day! 08.12.2017

Do you have a morning routine? If you don't then you aren't serious about being in the 1% of the population. if you want to succeed at anything in life you must be structured. The first hour of every morning will depict the results you achieve that day. It's time to be fearless. In this episode, I share my morning routine with you and break down the steps on how to form your own! Let's go! Want to...

14: Business, Success & Fitness. A Q&A with Brian Mazza. 05.12.2017

Ever met a reletless man who stops at nothing? Meet Brian Mazza, an unstoppable NY beast. Based out of New York, Brian Mazza the President of Paige Hospitality Group has always been an athlete at a highly competitive level, consistently pushing the limits with one goal, and that is to always become better. Getting a scholarship to play Division 1 Soccer at The University of Rhode Island, and now t...

13: My take on H2O, Alkalinity & Acidosis 21.11.2017

As acidosis occurs, the body’s ability to absorb nutrition is damaged, cells cannot repair, rebuild, detoxify, and maintain energy. So what is all thus buzz around alkaline water? Find out in this episode as I present you with a series of podcasts all based on informing you of the importance of hydration. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.c...

12: Juggling Career, Mindset, Women & Fitness. A Q&A with a NY local. 20.11.2017

I interviewed a friend, Jordan Slots, who I believe embodies what it means to be a true New Yorker. Someone who is hustling hard working their 9-5 but also has time to fit in a vigorous workout schedule. Jordan's take on mindset, diet, and emotional intelligence is something we can all learn from. I hope you enjoy this episode as it related to the 99% of the population who are living in a busy wor...

11: Potential, Interference & Performance 06.11.2017

Today we’re discussing the ‘Performance Equation - Performance, Potential & Interference.’ This equation is incredibly important when understanding whats holding you back from achieving results fast. Have a listen and believe me when I say, the mind is what the brain does.

10: Why Carmelo Anthony is WINNING. 20.10.2017

Ever wondered why Carmelo is as good as he is? Because he puts in the time when nobody is looking. In this episode, Louisa sits down with pro basketball coach Ben Bellucci and answers all the questions that basketball players and athletes ask when they want to get to the top of their game. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info...

09: Q&A with an Aussie fitness influencer 17.09.2017

In this episode, we dig deep into the fitness industry and the ups and downs of being a fitness influencer. Katie and Louisa discuss all things health and fitness related while discussing daily mental rituals. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE:Email: info@thediamondboss.com Instagram: www.instagram.com/_thediamondbossFacebook: www.facebook.com/neuroathleticsausSnapchat...

08: How To SET & CRUSH your goals. 28.08.2017

In this episode, head coach and founder goes into detail about the uptime TMS system that is used with hundreds of athletes worldwide to create and crush goals. Grab a pen and paper and let's get to work! Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Email: info@thediamondboss.com Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletic...

07: Hustling your way through NY. A Q&A with Jeremiah from RUMBLE boxing. 11.08.2017

Jeremiah is an amateur boxer, family man and incredible entrepreneur residing in New York. In this episode he delves into the hustle aspect of his life and what it takes to mentally endure the road to success. Want to know more on how to optimise your brain? Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathleticsausSnapchat: http://snapchat.com/add/dia...

06: Staying Motivated. A Q&A with Scott Burrell 13.07.2017

My client Scott who is a professional boxer in NY training in Brooklyn has stopped by to give him 5 minute secrets on how she stays motivated. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/neuroathletics_Snapchat: http://snapch...

05: How TOXIC people ruin lives. 04.07.2017

Ever wondered how disastrous toxic people are to your life? I chat with good friend and fellow entrepreneur about the misfortune one endures when spending time with toxic people. Want to know how to optimise your brain? FOLLOW ME ONLINE HERE: Website: www.neuroathletics.com.auEmail: info@neuroathletics.com.au Instagram: https://www.instagram.com/_thediamondbossFacebook: https://www.facebook.com/ne...

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