The Nest Podcast with Estella Coghlan

Mato is an Oglala Lakota artist who was born and raised in South Dakota. Along with being a native South Dakotan, he is a composer, actor, and singer-songwriter who took his talents to USC and has since been scoring some of the most critically acclaimed projects in the industry, all while dropping his own solo music. There is a distinct authenticity to everything he touches. Where to Listen &...

Better late then never... almost 2 years later. Sorry for the jump scare but enjoy my ramble.

THE LAST EPISODE OF THE NEST PODCAST SEASON 2! I am beyond excited for everyone to get to know my sister, Darian. We talk about our childhood, law school, college, and marriage. The newest season will start closer to the end of 2024. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella Where to find Darian: Instagram @dariancoghlan

Have you ever thought about going through recruitment for a sorority or fraternity at the University of Alabama? Look no further, Scotlyn is here to tell us about her Bama Rush experience! I am not going to lie, still catching my breathe from this episode. It is the perfect mix of funny, informative and a good time. It is always a good time with Scotlyn. Don't forget to rate and review the podcast...

I had the privilege of chatting with Grace Ramey. From a southerner at heart, Grace opens up about her ADHD, moving to the mountains, her aspirations in the legal world, and her math disability. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella Where to find Grace: Instagram @gracerameyy

I had the privilege of sitting down with Jalen Sisneros. We talk all about the Army, sorority, change, school, and business endeavors. Talk about a woman that can do it all. I am so excited for everyone to listen to this episode! Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestella Where to find Jalen: Instagram @jalen.sisneros https://www.aperturephotobo...

I got the pleasure of recording with one of my best friends since childhood, Megan Wahl. I am BEYOND excited for everyone to listen to this episode, not only to showcase how amazing Megan is, but to share a little bit of a friendship that I have had the honor of valuing for a long time. Megan is inspiring, ambitious, hilarious, genuine, and talented. Personally, I have had the most fun on this epi...

!TW! : Talk of suicide, bipolar, nightmares, anxiety, and depression I got to sit down and chat with a one of a kind soul, Kirra Johnson. Kirra is one of the strongest human's I have ever met. She has overcome so much at such a young age. From depression, anxiety, bipolar, suicidal ideations, nightmares & more. This episode will give you a whole new perspective on life. From the first time I m...

Hey what's up guys! This episode is Estella's biggest one yet! A new format where there are two guests in one episode! Estella was graced by the presence of two guests, Eleni Martin & Rikkee Wonnacott. Eleni shares her experiences with juvenile arthritis, living with type one diabetes, and running sorority recruitment! Rikkee shares her experience as Alpha Omicron Pi chapter president as well...

Hey what's up guys! Estella had the pleasure of sitting down and chatting with the Casen Malo. Casen is the definition of motivational. He is competing body builder, a brother of the Phi Delta Theta fraternity, team member of BPN-Bare Performance Nutrition, and host of the "Stay Sexy" podcast. Don't forget to rate and review the podcast and follow the Instagram @thenestpodcastwithestellaWhere to f...

Hey what's up guys! Estella had the pleasure of sitting down and chatting with the Kaylee Wolfensberger. The two talk about Kaylee's gap semester in Hawaii, her experience in pageantry, her platform "Hidden in Plain Sight", and how she is coping after being in a school shooting. Join Estella every month for a new episode with a new guest. Don't forget to rate and review the podcast and follow the...

Hey what's up guys! As the new school year nears, Estella talks about her advice when it comes to new college students and hits on what to bring to college. Bath mat: https://amzn.to/44QsW2R Waterbottle: https://amzn.to/3Yl1F61 Shower caddy: https://amzn.to/459nojy Air matress: https://amzn.to/3QiYeuJ Massive blanket: https://amzn.to/3ObSgcc Multi-outlet power strips: https://amzn.to/43NuA3S Micro...

Hey what's up guys! Happy Mental Health month. Estella sits down and talks about what the month of May means to her. She dives into her time in therapy and gives the listeners a mini educational therapy session by sharing what she learned during her first therapy session. She uncovers what contributed to her anxiety and how therapy has helped with managing her anxiety. Estella also gives insightfu...

Hey what's up guys! Estella had the honor of sitting down and chatting with the Katie Fire Thunder. The two talk about Katie's time starting out in politics. They talk about Katie's internship with Kamala Harris, Bozeman Tenants United, Missing and Murdered Indigenous women and much more. Join Estella every month for a new episode with a new guest. Don't forget to rate and review the podcast and f...

Hey what's up guys! Estella had the honor of sitting down and chatting with Miss Jada Renneberg. Jada was the former Alpha Omicron Pi president. The two discuss topics such as her presidency, college, being a first-generation college student, business endeavors, being an ambassador, and much more. Join Estella every month for a new episode with a new guest. Don't forget to rate and review the podc...

Welcome back to Season 2 of The Nest Podcast. Estella sits down with Ku'u to discuss culture. Ku'u is a Hawaiian native and has a huge love for her culture. Spending her early life on Maui, Ku'u chose to continue the next phase of her life in the mountainous state of Montana... nowhere near the ocean or the tropical weather. Join me every month for a new episode with a new guest. Don't forget to r...

Hey what's up guys! As we near the end of 2022 have you guys completed your 2022 resolutions? Do you even make New Year's resolutions? How do you make a new years resolution? If you do make one, how can you make it stick? We talk about all things New Year's resolutions so tune in to listen how to make the perfect resolution. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life...

Hey what's up guys! There is a mental health crisis and we need to talk about it. Today I talk about how to manage your mental health in college. I also give one of my favorite and one of the most useful skills that everyone should work on to improve their quality of life. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an...

Hey what's up guys! I am a little bit random with my life updates, but I give you an inside scoop on my Thanksgiving. I also dive into the topic of college and more specifically making friends in college. It definitely can be scary and challenging, but I share my advice for making friends in college. Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me...

Hey what's up guys! Looking outside right now, the days are getting shorter... and colder. With the seasons changing and the shorter amount of sunlight... seasonal depression may start to unveil itself. Today we are talking all things seasonal depression and how to prepare for it and how to successfully get through it this season. Join me every TUESDAY for a new episode (or most Tuesdays, sometime...

Hey, what's up guys. Today we are talking about mental health during the holidays. The holidays can and are a very stressful time of year despite it being the most wonderful time of the year. We talk about ways to minimize stress and chaos during this holiday season. We touch a little on seasonal depression and how that plays into one's mental health. Join me every TUESDAY for a new episode (or mo...

Hey whats up guys! Today's episode is all about stress. More specifically good stress and bad stress. We look into misconceptions about stress and we dig deeper into breaking down stress, Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday). Don't forget to rate and review the podcast and follow th...

Hey whats up guys! Today's episode is all about comparison and how it is the thief of joy. We look into the different ways that comparison can be damaging to one's mental health, but also how comparison can be good. We get to dive in on why people compare and the psychology behind how one reasons to compare. We also get to talk about "World Mental Health Day" which was October 10th and get to dive...

Hey what's up guys! Today's episode is all about passion and why having a passion is important. We talk about misconceptions, the realities of not having a passion, and much much more. I appreciate you all for listening and I hope you enjoy :) Join me every TUESDAY for a new episode (or most Tuesdays, sometimes life throws other plans at me, but I do my best to get an episode out every Tuesday). D...

Hey, what's up guys! This episode was recorded about 2 months ago so my life updates are technically life updates 2 months ago. Today I talk about healthy coping mechanisms and unhealthy coping mechanisms. I think it's really important to be aware of healthy coping strategies so you can use them, but I also think the unhealthy coping mechanisms are equally as important because these are destructiv...