The Nervous Nellies

This is a long one! Gabriel and Jarrod get into the nitty-gritty of gaslighting: what it is, how to spot it, and how to get out of it. DISCLAIMER: This one does get a little political. When talking about gaslighting how could politics NOT come up, right? Audio clips from: Real life Psych EmGraceDawg on TikTok Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Pa...

Gabriel and Jarrod take this week off from talking about heavy emotional stuff. Instead they reflect on 1 year of making a podcast and the the sense of accomplishment they (might) feel. "The Science of Accomplishing Goals" from Psychology Today Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M insta...

It is hot outside. So hot you might be feeling a little anxious or even a little down. This week Jarrod and Gabriel talk about Seasonal Affective Disorder (S.A.D.) and the new mental health phenomenon , Climate Anxiety. Audio clips from: Mayo Health Clinic: https://youtu.be/TWtrS8Qvo1Q?si=-rXkAT4_8sWjfzai PBS Vitals: https://youtu.be/3Bg4mctda1I?si=wxKr1ovVXXMDh6rO CBS News: https://youtu.be/ThESN...

This is a long one. Join Gabriel and Jarrod as they break down what a codependent relationship is with 5 signs you might be in one. Audio clip from: Psych2Go Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Asking for help is no easy feat. For some it's downright impossible. This week, after a long hiatus, Jarrod and Gabriel return with a new episode all about "help." Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Looking to build a support system? Gabriel and Jarrod go over everything you need to know about developing your own social support system AND how best to become a strong supporter in your circle. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by Fre...

This week Jarrod opens up about the midlife crisis he felt he experienced after turning 40. Gabriel just makes jokes at his expense.  Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Hot baths and exercise are great ways to practice self-care, but in this episode Jarrod and Gabriel delve into some deeper ideas to show yourself some T.L.C. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

This is an important one! Jarrod and Gabriel get into the telltale signs of a narcissist and narcissistic abuse. If you or someone you know faces abuse of any kind, you can reach the  National Domestic Violence Hotline at 1-800-799-SAFE or www. TheHotline.org . Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel...

Toxic traits: what are they and who has them? They're much more common than you might think. This week Gabriel and Jarrod go down the list of toxic traits.  Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Oh, boy! Where to even begin?  This week Jarrod and Gabriel ask a lot of questions and answer none. All, seemingly, in an effort to cancelled.  You've been warned. Don't @ us. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArch...

How committed are you to...anything? Do you find yourself wavering or having doubts? Are you having trouble over-committing and becoming a bit too ambitious? Jarrod and Gabriel are on opposite sides of the coin and this week they break it down. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/x...

What exactly is the "green-eyed monster"? Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Being able to connect with others requires a level of vulnerability. This week, Jarrod and Gabriel talk about vulnerability, Brene Brown, and ... ghosts? More on Brene Brown and vulnerability: https://www.forbes.com/sites/danschawbel/2013/04/21/brene-brown-how-vulnerability-can-make-our-lives-better/?sh=7c76308e36c7 Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patr...

This week, Gabriel talks about a very personal loss and the grief that followed. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

Gabriel likes to complete tasks as they arise; Jarrod, however, does not. It's our first episode of season 2 and we are so happy to welcome you back with an episode all about procrastination.  Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by F...

Before Season 2 begins, hear what's been going on with Jarrod and Gabriel. Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram.com/xxRoboSexualxx Music by Yellow Omm provided by FreeMusicArchive.org

It's the double whammy at the end of the year: Christmas & New Years. Are you ready? In this very special holiday episode Jarrod and Gabriel talk about boundaries, resolutions, eat some more gross holiday candies, and talk holiday traditions.  Bundle up, stay inside, and listen to your favorite Nellies get into it. To find a therapist or counselor near you, please visit www.goodtherapy.or...

Be warned - Jarrod and Gabriel have a frank and detailed discussion on death. This includes burial options, statistics on death, and personal feelings on the matter. It's a natural part of life, after all. So, why not talk about it. To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreo...

It's not always easy to make friends. This week's episode is all about making friends, keeping the ones your have, and how to get rid of the ones you don't.  To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Gabriel M instagram...

Guilt can be a tricky feeling. It's the thorn in your side that keeps you up at night. It can also be used as an effective tool of manipulation. Jarrod and Gabriel talk about what guilt is, how to process it, and maybe even overcome.  To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patr...

Jarrod and Gabriel use personal experiences to explore PTSD. They break down what it is, ways to overcome , and share some treatments that have worked for them. National Crisis Hotline: 988 To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/thenervousnellies Cover art by Ga...

We've all experience rejection, but what about acceptance? Do you accept yourself? And just how do you process rejection? This week Jarrod and Gabriel talk about the double-whammy of how to accept yourself and how accept rejection.  To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreo...

What a treat! Gabriel and Jarrod celebrate halloween by having a candy taste-test, talk Halloween plans, and take an in-depth look at superstitions, the psychology behind them, and how it played a role in the Salem Witch Trials. Plus, a deep dive into the history of the witches and their portrayal in media.  Happy Halloween, everyone!

Last week, we spoke to our friend Chris about his life with ADHD. This week, we look at ADHD through a female lens. Our friend, and Chris's Wife, Beth join Gabriel and Jarrod to talk about growing up with undiagnosed ADHD and the relief of finally getting a correct diagnoses. To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Insta...