The Nervous Nellies

This week, Jarrod and Gabriel are joined by their friend Chris to discuss his ADHD. Did you know the symptoms for ADHD are different between men and women? We didn't! Chris details living with ADHD and how it can affect relationships, jobs, and self-care. NOTE: There was an excessive amount of background sounds and microphone complications in this episode. We apologize for the less-than-stell...

Ever get that feeling you're disconnected from everyone and everything? That's okay, Everyone feels that way  every now and again. It's called apathy and this episode Jarrod and Gabriel go over what it is, where it comes from, and some helpful tips to overcome it. NOTE: Gabriel's animals are especially wild in this episode, so please excuse the excess background sounds. To find...

Our self-esteem and confidence can fluctuate throughout the week, or even, throughout the day. Jarrod and Gabriel not only discuss their struggles to maintain a healthy self-esteem, but also, share some tips to hopefully better improve yours.  To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies...

This episode Gabriel and Jarrod discuss types of abuse, bullying vs abuse, and how to seek help. National Domestic Violence Hotline: 800-799-7233 Text "START" to 88788 National Suicide & Crisis Hotline: 988 To find a therapist or counselor near you, please visit www.goodtherapy.org   Email: TheNervousNellies@gmail.com Instagram: Instagram.com/thenervousnellies Patreon: Patreon.com/th...

Sometimes the reality you think you're living isn't always the real reality. This week Jarrod and Gabriel explain the different kinds of delusions that people can experience. DISCLAIMER: The audio is slightly fragmented in one spot because of a rumbustious cat. No amount of editing could save the audio despite our efforts.  To find a therapist or counselor near you, please visit www.good...

Sleep. We all need. Some of us more than others. How do you achieve the elusive 8 hours? Gabriel and Jarrod are a couple of insomniacs that need to know. Plus, our first listener Q&A! To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by...

This is it! The last episode before our month long break. This episode we talk burnout and just how important breaks are for your physical and mental health. To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRobo...

We've all experienced some kind of loss. How do you handle it? This week Jarrod and Gabriel go over grief and ways to embrace it. To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRoboSexualxx  Music by Yell...

 Love: one of Gabriel's favorite emotions. This episode, Jarrod and Gabriel dive into one the most misinterpreted and misunderstood human emotions.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRoboSexu...

Stress may never go away, but it can be managed. Jarrod and Gabriel go over some different ways to alleviate stress.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRoboSexualxx  Music by Yellow Omm provided b...

This week, Jarrod and Gabriel break down their relationship with food. How does food affect their mental health, their family bond, their feelings of worth? Find out now.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instag...

You can't be happy ALL the time. That's okay. A full range of emotions is what makes us human. Toxic Positivity: The Reality of Suppressing Emotions: https://youtu.be/-_6N9pnj5Ek To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by...

This week, Gabriel explains his ongoing struggle with obsessive-compulsive disorder. DISCLAIMER: This episode contains discussion of alcohol and drug use. There is also talk of bodily functions that some may find objectionable.  Debunking the myths of OCD- https://youtu.be/DhlRgwdDc-E  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com...

We all have something we're afraid of. In this weeks episode, Jarrod and Gabriel look at what fear is, why we have it, why we NEED it, and what are some ways to overcome it.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel...

Hot baths and exercise are great ways to practice self-care, but in this episode Jarrod and Gabriel delve into some deeper ideas to show yourself some T.L.C.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRob...

Sometimes anger can be a good thing. Gabriel and Jarrod sit down and talk all the ways to alleviate anger and even how to use it as an effective tool.  To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRoboSexual...

It's the second episode. Jarrod goes deep into his troubles always needing to please people. Even total strangers. Sound familiar?   To find a therapist or counselor near you, please visit www.goodtherapy.org    Email: TheNervousNellies@gmail.com  Instagram: Instagram.com/thenervousnellies  Patreon: Patreon.com/thenervousnellies  Cover art by Gabriel M instagram.com/xxRoboSexualxx  Music by Y...

The first episode of "The Nervous Nellies" podcast! Hosts Jarrod and Gabriel have an open and frank discussion about their dealings with anxiety, depression, and therapy.  Anxiety vs panic attacks: https://www.mcleanhospital.org/anxiety Grounding techniques: https://www.healthline.com/health/grounding-techniques To find a therapist or counselor near you, please visit www.goodtherapy.org...