negativesplitspodcast@gmail.com (The Negative Splits podcast)
The Negative Splits Podcast
Are you obsessed with everything running? We are too! We'll discuss our journeys leading up to big races and much, much more. We will bring to light some of the everyday pitfalls we run into (pun intended, I think) as runners in addition to some of the things we've learned along the way. We hope to entertain you during your long runs, workouts and easy paced days.
Author
negativesplitspodcast@gmail.com (The Negative Splits podcast)
Category
Podcast website
Latest episode
Jul 8, 2026
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Episodes
Hello 2025 04.01.2025 39:18
The boys talk about what to expect in 2025 and what to improve. And taking down Christmas decorations.
It was the best of times... it was the worse of times... 18.12.2024 31:30
Happy holidays from the splits! Enjoy this episode and hop over to Patreon.com and listen to this week's Happy Ending for free!! Merry Christmas
Brother Bill goes to the sauna and finds god 12.12.2024 32:50
The guys update their week and Brother Bills shares an interesting sauna experience.
Uh oh.. The Splits need to go on a diet 05.12.2024 28:13
Post Thanksgiving reality sets in for the Splits boys... time to get back on track!
He combed his hair with a stick of dynamite 27.11.2024 30:09
Happy Thanksgiving! The Splits wish you and yours all the best!!
Treadmill Season in the Buff... 20.11.2024 29:33
All three splits are back.. treadmill season has arrived and boys talk about mixing it up to keep it fresh..
Turn the page... turkey trotting 14.11.2024 34:03
Sleepy G and Basher talk about letting go of Mendon and discuss what the future holds
Enough SNB to fry an egg 24.10.2024 36:07
Mendon is getting closer and the guys update their training....
Running up that Hill and battling Injury (again) 17.10.2024 29:20
The guys update their running and Basher is thriving, while Sleepy G suffers another nagging injury.
The Long Run = Stiff and Sore 03.10.2024 34:05
Glen and Basher both deal with the consequences of doing their first long run in a while!
Music on the Run 25.09.2024 36:14
The boys are back and talk about their training and talk about tunes they dig on the run.
Patreon freebie "Happy Endings Post Show ep 100" 10.09.2024 1:39:15
The Boys are taking the week off but you still get your Splits fix with this previously Patreon only episode. Enjoy
The Mother wins Again 30.08.2024 27:35
The Zdon brothers are joined by Basher and update their training
Shot in the foot and I'm in pain.. Nail gun 31.07.2024 35:20
The Zdon boys are joined by Bill B and they hear about his toe being shot with a nail gun and announce a future race
10k from Hell... Sleepy G gets humbled 10.07.2024 32:39
A recap of Glen's 10k attempt and some discussion on running and diet. We are joined by Bill B as a fill in host.
Is this the end? 02.07.2024 31:57
Bill and Glen update the status of the show and discuss if this is the end.
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