The Naked Mama

Today, Kelli brings you her final episode of the show, reflecting on the transformative journey she and her listeners have embarked upon over the past five years. She emphasizes the importance of self-love, introspection, and challenging oneself to grow beyond societal expectations. Kelli shares her heartfelt prayers for you, hoping you find peace, purpose, and trust in yourself. As she closes the...

Kelli offers an honest insight into her journey of self-awareness, personal growth, and the lessons she's learned along the way. Drawing on her nature as a "manifestor," she discusses the challenges of evolving personal identities and the driving force that keeps her moving forward. Kelli sees her podcast not just as a platform for sharing thoughts, but as a reflection of her own evolu...

Today, Kelli dives deep into the concept of life choices that seem perfect "on paper." She shares a personal story about almost moving her family to Austin, only to realize that her intuition was screaming "no." Kelli challenges you to ditch the checklist mentality that society has ingrained in us and to start making decisions based on what truly resonates with your soul. She empha...

Kelli shares insights on the massive personal shifts she's experiencing and the growth associated with them. Drawing from a conversation with a friend, she delves into the duality many women face between the aggressive, achieving side and the softer, more receptive side. Kelli emphasizes that one does not have to sacrifice femininity for success and that there's immense power in embracing...

Today, Kelli dives into the transformative realization brought on by a song, encouraging you to redirect your "arrow" inward. She champions self-trust, emphasizing how true success is intrinsically tied to authenticity and self-validation. Through her journey and rebranding experiences, Kelli highlights the significance of following your heart and intuition, pushing against societal norms...

In today’s solo, Kelli opens up about the lessons she learned about processing and healing from her 10-day hospital experience with her daughter, Ro. Throughout this deeply emotional time, she realized the power of living in the present moment, absorbing and integrating the lessons as they happened rather than postponing them for a later "healing" process. Kelli questions the conventional...

Kelli delves deep into the significance of self-worship and recognizing one's own growth. She underlines the counterproductive nature of continuously focusing on our flaws and yearnings for 'fixes.' By emphasizing that we are not innately broken, Kelli encourages embracing and honoring your journey, commitment, and the daily choices made in the pursuit of personal growth. This message...

Kelli challenges the narrative that values constant action and self-sacrifice. Recognizing her own pattern of perpetually 'doing,' she shares her journey to unravel this limiting belief. Kelli encourages shifting the lens through which we see our lives, focusing on what truly matters and brings joy. This episode touches on the importance of setting boundaries, prioritizing tasks, and askin...

Today, Kelli embarks on a heart-rending journey through her personal experience with grief after the death of their beloved dog, Dutch. Kelli offers an exploration of denial, duality, and the transformative power of grief. She shares the enlightening experience of a facilitated mushroom ceremony, which helped her reconnect with her body and reignite her spiritual practice. As she navigates through...

In this candid and heartfelt solo, Kelli reveals her personal journey grappling with postpartum depression. Despite the fulfilling and clear path she treads, she shares the moments when she feels helpless and out of control. Addressing the lack of conversation around postpartum depression, she discusses her own experiences, including dark thoughts and mood swings, and the similarities she experien...

Today, Kelli shines a light on the vast possibilities within each of us. She underlines that the success and growth of others, especially women, are mirrors reflecting our own potential. Challenging the belief that it's only possible for others, Kelli encourages you to redefine what being bold and bright means to you and how to implement it authentically in your life. She invites you to dissec...

In today’s solo episode, Kelli offers a roadmap to recognizing when you're ready for a life upgrade. She shares how to discern the inner whispers and signs pointing to your 'more' and explains how to integrate these signs into your life. Drawing on her own experiences, Kelli discusses feelings of disconnection from your body, feeling stuck, and uninspired as cues to examine what's...

In today’s solo, Kelli emboldens you to challenge the notion that change and new choices are 'too hard.' She argues it's often easier to take a new path and experience a fresh outcome rather than settle for the status quo. Kelli highlights that the difference between those who love their lives and those who don’t is their commitment to themselves, willingness to face fear, and persever...

In today’s solo, Kelli pulls back the curtain on our fear of embracing fun and playful aspects of our lives. Drawing on her personal experiences, she reveals how being open to fun can often seem foreign and even frightening, pushing us to numb ourselves or put on a facade that isn't genuinely us. Kelli offers insights on distinguishing discomfort from actual danger and invites you to redefine...

In today’s fiery solo episode, Kelli is all about taking a leap into the unknown and dismantling comfort zones. She casts light on the illusion of control bred by routine and calls you to step up and experience the most authentic version of yourself. Sharing a recent experience with nonmonogamy, Kelli candidly talks about how navigating her discomfort and fear led to a transformative, pleasure-fil...

In this solo episode, Kelli guides us on accessing our true desires and getting what we really want in life. Kelli gets real about the noise that blocks us from accessing our true desires and gives practical tips to build self-trust and make conscious daily choices for a fulfilling life. With Kelli as your guide, get ready to define your core values, brave the gap between who you are and who you w...

Today, Kelli dives deep into the importance of following your inner voice and to stop giving your power away to other people. Drawing from her own experience of self-betrayal, Kelli emphasizes the importance of prioritizing your desires over others' and not allowing anyone to keep you small or prevent personal growth. She tackles the guilt associated with self-care and helps guide you in navig...

Today, Kelli dives deep into why so many of us feel stuck in a cycle of dullness and self-sabotage. She emphasizes the importance of stepping up, taking responsibility, and choosing to grow and flourish. Kelli shares her own experiences and wisdom on seeking help from others to identify the blind spots and red flags in our lives. She encourages you to acknowledge the moment your light dimmed and e...

Today, Kelli is joined by her dear friend Emily The Medium to explore conscious conception and its impact on pregnancy and parenthood. They delve into the physical and energetic aspects of getting pregnant and unpack the importance of connecting with your baby's spirit. You’ll hear how to create ceremonies to invite your baby in, with Kelli sharing the profound ceremony she and Conner created...

Today, Kelli shares her journey of reparenting herself and finding closure and healing after her mother's passing. Through this process, Kelli has been able to show up for her daughter Ro in a way she wishes her own mother had shown up for her, breaking the cycle and freeing generations of women in her ancestral line. Kelli speaks passionately about the importance of being bold, taking chances...

Today, Kelli lays down the truth about the power of making new choices and choosing for oneself. She talks about how we often get stuck in the "should" mentality and how redirecting our energy can help us move forward. Kelli encourages you to make new choices, set higher standards for yourself, and get out of toxic relationships. She reminds us that choosing pleasure over people-pleasing i...

Today, Kelli talks about her radical decision to stop caring about what other people think and fully owning her choices and desires. She shares how she's done with shaming herself and picking her body apart, and instead, she's focusing on what she wants and what matters. Kelli emphasizes that seeking external approval is not the way to get the love, career, or life you want; it's a pat...

Today, Kelli is challenging the limiting belief that we can't get what we desire and that life can't be THAT good. She encourages listeners to shift their perspective, let go of self-sabotage, and learn to thrive outside of chaos. Kelli shares how to create proof for yourself that life can be amazing, and why we need to be willing to state what we really want and make new choices to reinve...

Today, Kelli shares her journey of wanting more from life, getting honest with herself, and rethinking her priorities. She talks about how having a daughter set her free, triggering her to explore who she could be if she stopped doubting herself. As a mother, wife, and friend, Kelli refuses to continue dimming her light, and shares why it’s crucial for her to lead from a place of being her biggest...

Kelli is back with a new iteration of herself as a momma to Ro, and she's fully showing up in this space with her signature spicy, no-nonsense style to explore topics like self-love, reinvention, and getting uncomfortable. Through deep exploration, Kelli has emerged on the other side of pregnancy and birth, no longer scared, and done with the noise and bullshit. In “The Naked Mama,” Kelli help...