The Nadia Chapman Show

In this Skater Edition of The Nadia Chapman Show, we explore the power of visualization, one of the most effective tools elite athletes use to elevate performance. Nadia shares how mental rehearsal strengthens muscle memory, builds confidence, and keeps you focused, whether you're training, competing, or recovering from injury. You’ll learn what is visualization, how to visualize, when to use it,...

In this episode of the Nadia Chapman Show for Figure Skaters, we delve into the often-overlooked emotional drama present in skating rinks, the comparison, jealousy, and pettiness. Nadia offers a survival toolkit for skaters to protect their peace and stay focused on their goals amidst this pressure cooker environment. She emphasizes the importance of setting boundaries, reclaiming focus, and findi...

In this episode of The Nadia Chapman Show, we dive into the concept of waiting for perfect conditions to take action in our lives. Nadia shares her insights on how the idea of perfect timing is a myth and how hesitation, dressed as wisdom, often prevents us from pursuing our dreams. She reflects on her own experiences with procrastination and how embracing imperfect actions led to incredible outco...

In this episode of the Nadia Chapman Show, Nadia tackles the elusive subject of confidence, debunking common myths and reshaping our understanding of this essential skill. Confidence isn't a personality trait reserved for a lucky few; it's a skill you can cultivate through consistent action and courage. Drawing parallels between physical fitness and mindset, Nadia emphasizes the importance of regu...

Ep 3. Figure Skaters Edition. In this episode of the Nadia Chapman Show "for Figure Skaters", we delve into the art of bouncing back from a bad skate. Yes, they happen to everyone! Nadia offers invaluable insights and practical tools for skaters struggling with performance setbacks. From mental prep hacks, to creating a  reset routine, learning how to overcome frustrations, skaters will learn how...

Ep 2. Figure Skaters Edition. This episode dives into overcoming the mental blocks that hold skaters back, challenging you to confront your fears to reach your next level. Understand how fear is a sign of growth, and learn strategies to push past it, transforming fear into your launch pad. Whether you're driving to practice or reflecting at home, join Nadia to empower your skating journey and embr...

Ep 1. Figure Skaters Edition. Welcome to the first "Nadia Chapman Show For Figure Skaters" podcast, the podcast for figure skaters who want to elevate their mental game. In this first episode, Nadia Chapman, a certified life and mindset coach, guides you through the unique mental challenges of figure skating and offers practical strategies to overcome them. This episode sets the stage for a journe...

In this episode, we delves into a topic many grapple with: the overwhelming concern for others' opinions. Discover why we care so much about external judgments and learn to confront the fear of criticism. Join Nadia as she offers actionable tools,  from creating your own "inner board of directors" to letting your vision drown out the noise of others' opinions. With inspiring insights and practical...

Welcome back to the Nadia Chapman Show after a two-and-a-half-year break! Whether you're a longtime listener or new to the podcast, get ready for an exciting journey of self-discovery and empowerment. Nadia Chapman, a certified life and mindset coach, shares her renewed vision to help listeners stop overthinking and start truly living their lives. In this special comeback episode, Nadia introduces...