The My Sleeping Baby Podcast with Eva Klein

Join me and Anita Lambert of Holistic Health Physio as we talk about some of the most common issues that can arise during pregnancy connected to your pelvic floor, as well as how to navigate them.  Have a listen! Follow Anita on Instagram here- https://www.instagram.com/holistichealthphysio/ Holistic Health Physio website- https://www.holistichealthphysio.com/ Want to get your little one consisten...

The decision to wean your little one from breastfeeding is a personal one and can be challenging for everyone involved, even if you're ready! In this episode of the My Sleeping Baby podcast, I'm chatting with Brianne Taggart from Breezy Babies about how to go about weaning your little one from breastfeeding as smoothly and seamlessly as possible. More specifically, we discuss the followi...

In this week's episode, I sat down with Dr. Cara Goodwin to address 3 huge parenting topics and explain what the latest evidence-based research says. Specifically, Cara talked about:  Whether introducing a pacifier to a newborn before breastfeeding is established actually impacts breastfeeding The most effective way to address bedtime fears and struggles Screentime before bed and sleep.  Dr....

In this week's episode, I sit down with Trish Ware, labour and delivery nurse and owner of Labor Nurse Mama.  Trish's mission is to empower parents to make informed decisions around their pregnancy and birth so that they can write the birth story of their dreams. Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE traini...

The world of "bouncing back" after having a baby puts an overwhelming amount of pressure on new moms to prioritize their physical appearance and "get their pre-baby body back" as quickly as possible.  The effects of this pressure can be disastrous and toxic for new moms on so many levels. In this episode of the My Sleeping Baby podcast, I'm having an honest and candid conv...

 It's not everyday that someone finds out they have a brain tumor just a few days after they give birth to their second baby.  But this is exactly what happened to Stacy.  This meant that getting her new baby sleeping like a champ was an absolute necessity, for the sake of her health.  In this episode of the My Sleeping Baby podcast, I sit down with Stacy as she shares her powerful story of c...

Newborn babies typically come up out the womb having NO idea when it's daytime and when it's nighttime.  I mean, we can't blame them.  They DID just spend 9 months in the womb!   The problem here is that your newborn might think that 3am is a great time to throw a party...and that 3pm is a perfect time to nap for 4 hours straight. This is otherwise known as day-night confusion. In t...

I'm sure it doesn't surprise you when I tell you that I get asked about the 2-3-4 nap schedule ALL THE TIME.  What can I say, it must have a good ring to it :) Truthfully, I've NEVER been a fan of this nap schedule because it simply doesn't work for the vast majority of babies. In this episode of the My Sleeping Baby podcast, I explain what the 2-3-4 nap schedule is, why it alm...

Separation anxiety is a very normal developmental phase that babies and toddlers experience throughout the first few years of their life.   One minute, your little one is happily playing around by themselves and settling nicely in their room during bedtime.  The next minute, they're fussy, clingy, and freak out the second you leave the room! In this episode, I sit down with Dr. Kim Van Dusen,...

In this week's episode of the My Sleeping Baby podcast, I sit down with my friend Nikki Bergen of the Belle Method to talk about everything you need to know about your pelvic floor after having a baby.  We had a great time :)  Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE : https://mysleepin...

Plagiocephaly, otherwise known as "flat headed syndrome" has become very common in young babies ever since we started putting babies to sleep on their backs.  Thankfully, there are many steps you can take to prevent your little one from preventing a flat head.  In this week's episode of the My Sleeping Baby Podcast, I spoke with Jennifer Barnard, Occupational Therapist and Founder o...

it's one thing to hear from me that your little one CAN learn how to sleep through the night so you can be a functioning human.  It's another thing to hear it from a fellow mom herself.  In this week's episode of the My Sleeping Baby podcast, I'm chatting with Monica Khomyshyn who is a Sleep Bible member and mom of a 2 year-old (who is now an amazing sleeper) as she shares her...

Do you give your little ones melatonin, either periodically or regularly to help them fall asleep?  Did your pediatrician recommend giving your little one a small dose to help with sleep challenges? Here's the truth- melatonin in children hasn't been studied extensively, so we have no idea if long-term use is safe. In this episode, I explain my apprehension about the regular use of melat...

In this week's episode of the My Sleeping Baby podcast, I'll be discussing everything you need to know about sleep regressions. You might be wondering what a sleep regression even is- I've got you covered :)  I'll be going over the basics of what's entailed with sleep regressions, as well as when they usually happen, what the different regressions look like, and how to tac...

Whenever someone reaches out to either work with me 1-on-1 or join my Sleep Bible program, they always want to know what kind of approach I use.   "Do you use cry-it-out or do you use something more gentle?" is what everyone always asks- and it's a great question! The truth is that my approach does NOT use a one-size-fits-all approach to sleep because every family and baby is differ...

In this week's episode of the My Sleeping Baby podcast, I'm giving you my top strategies on how to address your little one's fears around bedtime so that they can feel comfortable and secure going to sleep peacefully for the night.  Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE : h...

I can't emphasize enough how important this question is.  If you've been following me for a while, you'll know that what goes on during the day DIRECTLY impacts what happens at night.  And if your little one is overtired from not napping enough during the day, this can CAUSE him to wake up at night! In this week's episode, I'll be taking you through the various different a...

 Raise your hand if your little one only eats a small handful of foods and thinks everything else is yucky? On this week's episode of the My Sleeping Baby Podcast, I've got Thalia Eve of Family Snack Nutritionist on the podcast today to give us some practical strategies to deal with picky eating among our little ones.  Have a listen! Follow Thalia on IG here:  https://www.instagram.com/f...

Was your little one once an amazing sleep as a baby- and as soon as she became a toddler, sleep became a thing of the past? If bedtime battles, nap refusals, and nightwakings have become a thing in your life (or perhaps these were always a challenge?), I want you to know that you're not alone!  Toddler sleep struggles are real! I want you to know that it's NEVER too late to teach your li...

Join me and Cara Harvey, fellow mom and productivity mentor, as we talk about her 15 Minute Formula.  This is an avenue to help moms feel more confident, less of a hot mess, and start to structure and run their lives in a way that allows them to live a life by design!  We'll be talking about how to ditch the hustle mindset and create schedules, goals, and routines that fit into a busy mom&apo...

Whenever I'm wrapping things up with a client, they ALWAYS ask about what to do with sleep when traveling.  The last thing a parent wants is their wickedly awesome sleeper to end up back at square one. In this episode, I'll be talking about my top sleep tips for traveling with little ones.  I'll also be speaking with Lou Childs, CEO of the Slumperpod- a game changing product for tra...

I always get questions from concerned parents about their baby's feeding patterns.  "When should I introduce solids?", "how do I know my baby is eating enough during the day?" and "should I do baby led weaning or use purees?" are just some of the questions I'll be discussing with Malina Malkani, Registered Dietitian.  Have a listen! Follow Malina here- https...

A toddler clock can be a fantastic sleep tool to teach your little one to stay in bed until morning. Though it's not as simple as buying the clock and plugging it into your little one's bedroom socket :)  There's much more to it than that!  In this episode, I'll be taking you through why toddler clocks are so great, what toddler clocks can do (and CAN'T do), what age range...

Spoiler alert- I absolutely love pacifiers for sleep.  In this week's episode, I'll be talking all about pacifiers- namely, why they are awesome, when to introduce a pacifier, and when to take it away. Have a listen! Want to get your little one consistently sleeping 11-12 hours at night so you can be a functioning human?  Join my FREE training HERE : https://mysleepingbaby.ac-page.com/re...

If you're wondering when your little one is ready to drop down to one nap, this episode is for you. In this episode, I'm talking all about: When this transition usually happens What typically triggers the 2-1 nap transition How to move your little one to a 1 nap schedule when they're ready How long your little one should be napping for What your little one's 1 nap schedule shou...