The My Outdoorsy Mom Podcast

What if creating a meaningful childhood for your kids wasn’t about doing more—but about doing less, better? In the Season 3 finale, I sit down with Kimberly Thomson ( @grannys_got_greens ) on Instagram) a mother of five and grandmother of nearly thirteen, to talk about raising children with intention, calm, and confidence.  This conversation is full of practical wisdom for moms who feel overwhelme...

If your child struggles with focus, emotional outbursts, or constant overwhelm, this episode may completely shift how you see ADHD. I’m joined by Dana Kay, founder of the ADHD Thrive Institute , who shares her powerful journey from feeling desperate as a mom… to helping her son truly thrive. We explore what may actually be happening beneath ADHD symptoms — and how gut health, inflammation, and ner...

Today’s guest is Becca Regnerus, the mom of six behind @becca.naturally on Instagram. Becca helps moms feel confident supporting their families with natural remedies, homeopathy, and other practical holistic tools for everyday illnesses and injuries. In this episode, we talk about what it looks like to raise active, outdoor kids without living in fear of every bump, bruise, fever, cough, or trip t...

Today’s guest is Jacquelyn Hunt, mom of five, family travel creator behind Traveling Family Circus , and the creator of the Happy Little Traveler Activity Kits. Jacq is on a mission to help families feel confident getting out into the world with their kids—whether that’s a local park, a road trip, or an international adventure. In this episode, we talk about what it really looks like to travel wit...

Today’s guest is Linda Åkeson McGurk, author of There’s No Such Thing as Bad Weather and The Open-Air Life , writer, speaker, and the voice behind Rain or Shine Mamma . Linda’s work has deeply shaped my own parenting and the entire philosophy behind My Outdoorsy Mom. In this conversation, we talk about what it means to raise kids with a real relationship to nature, why outdoor play is not a luxury...

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Katie Kimball, founder of Raising Healthy Families , creator of Kids Cook Real Food and Teens Cook Real Food , and mom of four. This conversation is all about raising kids—especially teens—who can actually do things in the real world. We talk about cooking, yes… but also confidence, responsibility, anxiety, independence, and what kids...

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Christina McEvoy, founder of Your Limitless Adventures , a company that leads transformational travel experiences for women around the world. I had the opportunity to travel with Christina to Guatemala earlier this year—and this conversation is a reflection of that experience, the growth that happens when women step outside their every...

In this episode of The My Outdoorsy Mom Podcast , I’m joined by Kiera Liu , founder of Frame of Life , retired criminal defense attorney turned photographer, visual storyteller, and host of the Frame of Life Podcast . Kiera’s work lives at the intersection of motherhood, storytelling, and legacy. In this conversation, we talk about why the small, ordinary moments matter so much, how parents can ge...

In this episode of The My Outdoorsy Mom Podcast, I’m joined by Josée Bergeron, the voice behind Backwoods Mama and author of the beautiful new book Beyond the Front Door: Embracing Nature for a Happier, Healthier Family. Josée is a mom of five, a former nurse, and a thoughtful advocate for helping families reconnect with nature in a way that feels gentle, grounded, and realistic. In this conversat...

To close out Season 2, Julianne welcomes licensed psychotherapist and parent coach Nicole Runyon to discuss her powerful new book, Free to Fly . This isn’t just another parenting book—it’s a manifesto calling out the powerful forces that are sabotaging childhood. Nicole shares how big tech, big food, and big pharma prey on kids and parents, and what we can do to reclaim our families' health,...

What if your child’s best classroom isn’t a room at all?  In this episode, Patrick Whalen, Marine Corps veteran and founder of Iliad Athletics , shares why physical movement, especially outdoors, is essential for kids’ character development, cognitive growth, and lifelong health. Patrick shares how his time in the military, the classroom, and as a boarding school founder led him to launch a compan...

In today’s conversation, I’m joined by Eryn Lynum — author of The Nature of Rest: What the Bible and Creation Teach Us About Sabbath Living , host of the top-ranked family podcast Nat Theo , and certified master naturalist. Eryn shares how her family embraced Sabbath rhythms after hitting burnout, and how rest — both biblically and biologically — has become a life-giving anchor in their home. We e...

Ray Tiller is a wildlife filmmaker, Brave Wilderness host, and the creative force behind the YouTube channel Fintastic Films .  In this episode, Ray shares how childhood wonder, media, and Midwest bike rides led him to a dream job working alongside his idol-turned-mentor, Coyote Peterson.  We chat about how parents can foster curiosity for nature, use media as a tool for learning (not just zoning...

This week’s solo episode is short, sweet, and off-the-cuff. With two sick kids and a full plate, Julianne brings back one of your favorite formats — the monthly R.E.P.O.R.T. — where she shares what she’s been Reading, Eating, Playing, Obsessing over, Recommending, and Treating herself to lately. Mentioned in this episode: The Great Alone by Kristin Hannah Free to Fly by Nicole Runyon Peter Thomas...

Today’s guest is someone who changed the way I view childhood development. Angela Hanscom is a pediatric occupational therapist, the founder of TimberNook , and the author of one of my favorite parenting books, Balanced and Barefoot .  In this episode, Angela and I dive deep into the neuroscience behind nature play, how over-structured environments are hurting our kids, and why kids need boredom,...

There’s a romance to the idea of life on the road — the freedom, the spontaneity, the cozy camper mornings. But if you’ve ever thought, “That looks fun… for a weekend,” this episode is for you. In this solo episode, I’m sharing stories from our family RV trips — the magical moments and the mishaps — plus some surprisingly encouraging statistics about why renting an RV might be the sweet spot for a...

This week on The My Outdoorsy Mom Podcast, I’m joined by Shaniece King — solo mom, outdoor adventurer, and creator behind Kay Lashae Adventures . Her story is powerful, honest, and deeply encouraging for any mom who’s wondered, “Can I really do this?” In this conversation, we talk about: How hiking helped Shaniece heal during a painful season of her life Why beginner adventures matter (and how to...

In this solo episode, Julianne gets candid about a new chapter: becoming a sports family. From early days of resisting extracurriculars to finding a rhythm that includes both structured activities and unstructured outdoor play, she shares how her family is navigating this transition with intentionality. This episode is packed with honest reflections, science-backed insight, and encouraging reminde...

In this episode, Julianne sits down with Dr. Maureen Kuhta, pediatric orthodontist and founder of Aligned House of Orthodontics in Metro Detroit. But this conversation goes far beyond teeth.  We dive into airway-centered orthodontics, the connection between breathing and brain development, and how jaw structure affects sleep, behavior, and growth. Dr. Kuhta shares her holistic approach to treating...

I had a totally different episode planned for today—but with everything going on in the world, I just couldn’t hit publish on a lighthearted topic.  Instead, this short solo episode is a heart-to-heart about what I’m holding onto in a heavy season. I share how my faith grounds me, what I’m choosing to consume (and not), and the kind of space I want to cultivate moving forward—online and offline. I...

In this heartfelt and deeply insightful conversation, host Julianne Nienberg sits down with Kim Wilson, pediatric occupational therapist and founder of Nature’s Path OT. They dive into the world of sensory needs, emotional regulation, trauma-informed parenting, and how outdoor-based occupational therapy can transform your relationship with your child. Kim shares her personal story of starting a na...

What happens when a mom of three little kids decides to wing it on a last-minute solo hotel trip while her husband is away on business? A little chaos, a lot of snacks, and some unforgettable lessons. In this solo episode, I’m sharing the story of my first-ever solo trip with my kids (then ages 5, 4, and 2!)—from packing the car to surviving the hotel breakfast buffet to learning how capable I act...

In this season 2 premiere, I’m joined by Russell York, founder and CEO of Cosmo, a family-first tech company helping parents nurture more outdoor independence and connection in the digital age. As a 90s kid turned new dad, Russell grew up biking the neighborhood until the streetlights came on—and now he’s on a mission to bring that kind of childhood back with tools like the Cosmo JrTrack 5 smartwa...

In the season 1 finale, Julianne sits down with Sara Ernst — award-winning children's author, singer-songwriter, and the voice behind Wild Pickle Press — to explore how music and rhyme can bring nature to life, no matter where you live.  From writing her first song to teach kids how to respect bears, to accidentally becoming a children’s music artist, Sara shares how her creative journey unfo...

We’re officially in the messy middle of summer—sun-kissed skin, later bedtimes, sticky fingers, and yes…  “I’m boooored” has come out a few times.  But what if boredom wasn’t a problem to fix? What if it’s actually good for our kids? In this episode, I’m flipping the script on boredom and walking you through 10 powerful, research-backed reasons why letting your kids be bored this summer is one of...