The MumSafe Pro Podcast

In this episode, host Jen Dugard discusses the importance of reflection and goal setting. She emphasises the need for a break between reflection and goal setting to allow for new ideas and thoughts to emerge. You can download your reflection workbook here to reflect on your values, trigger feelings, achievements, current offerings, mission, ideal client, one-line pitch, and the alignment of y...

In this episode of The MumSafe Movement Podcast Jen is talking to Dani Petrik of Newy Fitness   as the fourth in our 'FOCUS ON YOU' mini series.   Dani is a qualified pre and postnatal coach and a proud mum of two boys. She understands first-hand the physical and emotional highs and lows that come with giving birth. Dani's own postnatal journey taught her how resilient a woman's bod...

In this episode of The MumSafe Movement Podcast Jen is talking to  Lisa of Body Resent Fitness as the third in our 'FOCUS ON YOU' mini series.  We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business. Lisa's mission is to give ladies and mums a supportive environment alon...

In this episode of The MumSafe Movement Podcast Jen is talking to Louise of Strong Mums Gosford as the second in our 'FOCUS ON YOU' mini series.  We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand you are not alone in your business. Louise began what would be an eleven year career in clinical and research...

In this episode of The MumSafe Movement Podcast Jen is talking to Nikki Knieriem of Body 4 Mind Connections  as the first episode in our 'FOCUS ON YOU' mini series on The MumSafe Movement Podcast.   We will be dropping some extra podcasts during this time because we know that hearing the stories of others really helps you to understand that you are absolutely not alone in business....

In this episode of The MumSafe Movement Podcast Jen shares with you just why the world needs your unique voice. Jen share's: Honouring the podcast commitment Big things happening in the world and how to deal with it Sharing Jen's diary entry Your own little world The wellbeing of mothers is essential How your unique voice is essential to the well-being of all mothers Why Jen created MumSafe i...

In this episode of The MumSafe Movement Podcast Jen is talking to Emma Bunting of Motivate Mums . Emma has two boys Oliver and Nathan and has always been active growing up and sport has always been a big part of Emma’s life. Emma has always dreamt about being a personal trainer and after she had her two boys Emma knew she wanted to help other mums. Emma’s mission is to help mums feel the happiest...

In this episode of The MumSafe Movement Podcast Jen covers the things you need to know in order to become THE go-to trainer or exercise professional for mums in your local area on online niche. Jen shares: The importance of specialised education like Safe Return to Exercise  - use the special code PODCAST at the checkout Her history of running the biggest group for mums in Sydney's eastern su...

In this episode of The MumSafe Movement Podcast Jen is talking to Richard Toutounjo of COM Marketing. Richard along with his wife Joey Toutounji founded COM Marketing,   COM educates health & fitness studios globally.  Their award winning COM Marketing Ninja Program has empowered thousands of Fitness Studios and have now been recognised by governing bodies, partnering on marketing ed...

In this episode of the podcast Jen is talking with Jono and Travis of fitness education online Jono and Travis are the Co Founders and Directors at Fitness Education Online. Fitness Education Online are one of the largest CEC Providers in the fitness industry with over 50 registered CEC courses and are the current AUSactive CEC Providers of the Year. Jen invited Jono and Trav onto the po...

In this episode of The MumSafe Movement Podcast Jen sits down with MumSafe Trainers Sarah Magi and Jody Pearce. Off the back of Episode 16 with Molly Galbraith Jen wanted to bring you some real life examples of women how have moved from the space of competition and feelings of not enoughness into the space of truly leaning in to collaboration over competition. First you will meet Sarah Magi of In2...

In this episode of The MumSafe Movement Podcast Jen sits down with Alisha Smith . Alisha knows the fitness industry, education and events like the back of her hand. She's a sought-after industry advisor with a diverse career spanning 18 years as a facility owner, educator, event producer and presenter. As Learning and Development Manager at Australian Fitness Network, Alisha and her team were resp...

In this episode Jen sits down with Molly Galbraith. Molly is the co-founder of Girls Gone Strong , and creator of the GGS Academy, the world's first Academy providing evidence-based, women-specific Certifications for health and fitness professionals. Through her Academy, she has certified tens of thousands of professionals in over 125 countries, helping them become the go-to coach for women in the...

In this episode of The MumSafe Movement Podcast Jen covers some of the things that she feels need to change about the way the fitness industry (and beyond) cater of mums and the fact that change feels too slow. Jen shares: How change isn't happening fast enough Making our voices louder No exercise is a 'bad' exercise Misconceptions that don't help the cause for better outcomes for mums What MumSaf...

In this episode Jen sit's down with MumSafe Trainer and owner of Mum Strong , Sarah Castley who looks after mums of Hobart in Tasmania. Jen invited Sarah onto the podcast to talk about how becoming an oversubscribed or 'sold out' business   If you haven't listened to Episode 13 with Daniel Priestley on 'How to sell out your mum-focused fitness business' this is a great episode...

In this episode Jen sit's down with Daniel Priestley. Daniel is a successful entrepreneur who's built businesses in Australia, Singapore, and the UK. He's the co-founder of Dent Global , one of the world's top business accelerators for entrepreneurs and leaders to stand-out and scale-up. And marketing tech platform  ScoreApp . Daniel is the author of four best-selling books Key Pers...

In this episode Jen sit's down with MumSafe Trainer and owner of Feel Good Fitness , Alicia Johnson. Feel Good Fitness operates in Fielding, New Zealand. Jen invited Alicia onto the podcast to talk about how being the go-to trainer for mums has made her fitness business easier.  If you haven't listened to Episode 8 with Glen Carlson on 'How being a Key Person of Influence will make your fitne...

In this episode Jen sit's down with MumSafe Trainer and owner of Mums Run the World Fitness , Amanda Comerford.  Mums Run the World Fitness operates in Brisbane's Northern suburbs. In this episode Jen and Amanda cover: Amanda's journey and how she came to work with mums Realising she needs to understand more about the business side of running her fitness business Changing her business structu...

In this episode Jen sit's down with Mel Browne and talks all things finances within your fitness business.   Having spent two years running her mum-focused fitness business and turning over multiple 6-figures Jen got to the end of the financial year and discovered her personal taxable income was just 14k due to skyrocketing expenses and not being properly across...

In this episode and in alignment with Birth Trauma Awareness week Jen sit's down with Amy Dawes of the Australasian Birth Trauma Association. Amy launched the Australasian Birth Trauma Association (ABTA) in 2017. She established the for-purpose organisation focused on the recognition and understanding of birth-related trauma. With a multi-disciplinary advisory group of clinicians, Amy has develope...

In this episode Jen sit's down with Glen Carlson co-founder of Dent Global and best known for t he award-winning ‘Key Person of Influence’ book and business accelerator programs.  From the chaos of the GFC, Glen has built Dent into what Entrepreneur.com refers to as ‘The world's leading brand accelerator’.  With 5 business acquisitions under his belt and a team of 45 across 12 timezones,...

The MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. They may know all of the things about working with mums technically but if they are unknown then they cannot reach...

In this episode Jen sits down with Magdalena Hawley, Womens Health and Fitness Coach and the very first MumSafe Trainer to discus her journey so far. This episode shares insights into what it is like being a MumSafe Trainer from a personal and business perspective along with how important it is for mums themselves to work with a trainer that they know is properly educated and experienced in workin...

In this episode Jen sits down with Jo Murdoch, Pelvic Health Physiotherapist and director of The Physiotherapy Clinic about the huge benefits of exercise professionals that work with mums having a close partnership with Pelvic Health Physio's and vice versa along with the important of every pregnant and postpartum woman getting assessed by a Women's or Pelvic Health Physiotherapist. In this episod...

The MumSafe Movement Podcast is designed for exercise professionals that work with mums and for mums themselves. One of the biggest awareness Jen has is that without a great & fulfilling business the exercise professionals that are passionate about working with mums will struggle. This is the first of our business focused episodes. If you are a trainer make sure to tune in. And if you are a mu...