The MultiDimensional MD - Waking Up Medicine

I'm curious—over the summer, do you find it easier to focus or harder? After all, the days are longer, schedules are looser, and family dynamics tend to shift. It can feel like a lot and a little going on all at the same time.  Some of you have been asking about ADHD, so lately, I've been thinking a lot about attention and focus issues (thinking about thinking, hmmm...)  For today's podcast, I've...

0:00 Introduction 2:16 Metabolic and gut health 10:04 Cardiovascular health 12:05 Boosts immune system 13:35 Cognitive support 15:47 Energetics of various antioxidant juices

Thanks for watching! My mission is to help wake up medicine and raise the bar of health! If this video helped you in some way, show some love by clicking the thumbs up and subscribe. And leave a comment to let me know where you're watching from. I'd love to hear from you! Website: allworldshealth.com Instagram: www.instagram.com/allworldshealth/ Facebook: www.facebook.com/allworldshealthandpediatr...

People from all over have been telling me how the air has been thick with pollen this week. Even if you don't usually have spring allergies, you might feel it during these extra-high pollen days.  Symptoms of spring allergies can include - excess sneezing - watery, itchy eyes - watery, itchy nose - itchy rashes - dark circles under the eyes - head or sinus pressure - brain fog  - even digestive is...

The leaves are sprouting and the flowers are budding. The spring pollens are starting to fill the air. Can you feel it? You might notice a sneeze here and there which is totally normal—that's your body just clearing your airways. Or, you might start to feel congested, possibly with itchy, watery eyes and nose. If spring allergies are something that bother you or a loved one, then join me for this...

Happy Wednesday! As I was sipping on my morning tea today, I thought I'd have a Tea Time with you and talk about some nervine teas, which are teas that are soothing to the nervous system. There's an art to having tea, from making the tea, serving it, and sipping on it. Herbal nervine teas can have many medicinal benefits - many are nutritious - you can drink your vitamins and minerals! - some can...

Words are powerful—how we say them, what we feel when we say them, and what are purpose and intention are to say them. Words have the power to lift up or tear down. Similarly, your own voice can be used to improve or worsen your health. The cells of your body are always listening to you. They love you and they love the vibration of your essence. In fact, the cells in your body will respond to you....

Happy Valentine's Day everyone! I've heard from many of you in 2024 and it seems like it has been quite a year already. There have been many shifts, plus facing new challenges as we resolve old ones. How do we rise up to face difficulties with more ease? And how do we do that over and over again? Because you’re nver one and done. It’s like a video game, once you pass one level, there always seems...

Each week, I'll reflect on some common themes that have come up with patients, in my personal life, in the community, and in the world in general. Anytime you're looking for a change, whether you - hope to start something new in your life - are going through a natural transition, or - would like to access more of your inner light and health,  it helps to BELIEVE IN YOURSELF. If it was that easy, t...

I've been listening to your questions and requests, and recently I've had more questions on breathwork, including the following: - What does breathwork have to do with my health? - Are there any breathing exercises that would be helpful for me? - I'm not really good at meditating; can I still do them? - How do I get started? So, today, I'm going go over these questions, along with - Common breathi...

Hi everyone! Each week, I'll meditate on a topic to talk about, and today I thought we would discuss olfaction and how it relates to emotions and intuition. We don't always realize how important our sense of smell is until it is affected by a virus like COVID-19 or a physical injury. You can also use your sense of smell to learn about your emotions and possibly stuck stress or trauma patterns. Joi...

Happy Wednesday everyone! This week, I thought I'd give you a behind-the-scenes look at my integrative medicine and cranial osteopathic practice. Some of you know that I've had a medical student, Laura Rincon, interning with me over the last week.  She's been amazing. It's always inspiring for me to have students, because it's a constant reminder to look at things from a fresh perspective -- that...

Happy New Year! It's a new year, but we're still in the middle of winter, which is the seed time for creation. That means it's a great time to go intentionally inward so that come spring our seeds can sprout and blossom, then continue to flourish in the summer, and we'll be able to enjoy the fruits of our harvest in the fall in preparation for winter again. This is our seasonal nature! How can we...

Happy holidays everyone! This time of year, I'd like to talk about something light and easy and still good-for-you... humming! Do you know of the health benefits of humming? My grandmother used to hum often, especially while sewing or crocheting, and she was so light in her being all her years. Humming not only helps your mood but it can also help with - sinus issues - cardiovascular issues - slee...

During the cold months, when the days are shorter, it's common for people to feel the "winter blues" or the more intense symptoms of "seasonal affective disorder." About 5% of people in the United States experience Seasonal Affective Disorder, which can last about 40% of the year. Symptoms of Seasonal Affective Disorder include - feeling down - irritablity - oversleeping - overeating with carb-cra...

Today, I'm going to share a little bit differently. I'm going to share stories from the last 12 years from when I founded All Worlds Health to now.  I built my practice to help empower you — to help you remember who you are, a magnificent being of light and love with infinite potential living in a beautiful yet finite body. If you join me live, feel free to ask for stories about particular issues....

In my meditation this week, the topic of Emotional Freedom came up. This is a juicy lifelong concept that we will never finish discussing. I know that many people shy away from dealing with uncomfortable emotions, but we free ourselves when we are able to just BE. There's a flow state we can access, where you are surfing those ups and downs. And just like when you get really good at surfing, you d...

Hi everyone! It's the day before Thanksgiving and not the time you might think to talk about foods to clear parasites. However, there are so many Seasonal Foods that can support your gut health! These foods are already built into many fall traditions. I'll be highlighting these foods so that you can appreciate these holiday foods and flavors even more. In this podcast, I'll go over - Signs and sym...

We need CoQ10 for energy, for cell membrane stability, and so much more. In today's podcast, I'll go over What CoQ10 is How CoQ10 helps Lifestyle factors that decrease CoQ10 and mitochondrial activity Medications that reduce CoQ10 activity Food sources of CoQ10 Supplementing with CoQ10 and precautions 0:00 Introduction 2:11 What CoQ10 is 3:51 How CoQ10 helps 6:57 Lifestyle factor that block CoQ10...

Hi everyone, Happy Wednesday! For some reason I was called to share with you some ways that you can maintain the energy of your space - whether your home or office or other space you spend a lot of time in. To me it is a regular part of self-care. Then, the space that you live in can take on a more healing vibe. Here are other times you might consider energetic space clearing: - You’ve had a major...

Each week, I meditate on what to talk about on this podcast. Recently, the theme of emotional safety came up. Kids not feeling safe to be themselves. Partners feeling like they can’t share with each other. Boundaries being invaded. Emotional safety is vital to healing on a deeper level. Emotional safety is also something that we can create and nurture, both for ourselves and loved ones. With all t...

Each week, I sit and meditate on what to talk about. If there are any patterns that show up in my practice or in my life in general, then I know that it is something important to discuss. This week, the theme of "reclaiming your body" came up.  It might be important to reclaim your body if - you keep struggling with the same kinds of illnesses - you're having a hard time moving forward - you feel...

Do you know when you meet someone and you feel like you've known them for a long time? Somehow, you just connect? That's how I felt when I met Dr. Ryan Christensen of Still Waters Osteopathy. We had been Instagram "friends" and then happened to meet at the same conference last weekend in San Diego. It felt like a reunion even though we were meeting in person for the first time! We bonded over our...

Happy Wednesday! Today we are going to do a mini-med school on healthy and hazardous fats in our diet. I've noticed that people love to see photos and graphics in the podcasts! So, I'll tour you through some of the basic molecular chemistry structures of fatty acids. What are saturated vs monosaturated vs polyunsaturated fats? What are omega-3s vs omega-6s? Why does it matter? Every cell membrane...

Happy Wednesday! Each week I meditate and reflect on the week to see if any themes have come up. If so, they I know that many people could benefit talking about that topic. This week, "I can't stop worrying" is something that I've heard over and over again. Worrying is a very normal part of the human experience. It's part of the job of the ego mind. But we are so much more than our ego mind. Let's...