The MTI Podcast

Rob dives into programming for In-Season Endurance Athletes and fields strength and conditioning questions from the MTI Athlete Team. Mountain Tactical Institute Home Check out the MTI Athlete Team Apply to be a Paid MTI Athlete MTI's Daily Programming Streams

In this episode of the podcast, we welcome Alex Ackerley, an accomplished strength and conditioning coach based in Squamish, BC, Canada. Alex shares his journey from high-performance rugby to coaching elite mountain athletes, including World-Cup level mountain bikers, Tour Divide gravel riders, and ultra-marathon runners. With 15 years of experience in the Vancouver fitness industry, Alex offers d...

Tactical, Mountain, or Gym Rat Athlete? Want to be a guest on the podcast? Email rob@mtntactical.com   This group conversation delves into the themes of mental fitness, resilience, and the transferability of skills learned through physical challenges. The participants share their experiences in various fields, including law enforcement, military, and outdoor activities, discussing how these experi...

Guest: MTI Athlete Jonathan Edwards (@jedsoutside) Host: Rob Shaul Episode Summary: In this episode, Rob Shaul sits down with MTI Athlete Jonathan Edwards, an endurance athlete who transitioned from road marathons to ultra mountain running and backcountry bowhunting. Jonathan shares his late start in endurance sports, the lessons he learned from his first ultra race in the mountains, and how he ba...

Guest: David Hageman, Ph. D., Strength & Conditioning Coach, Tactical Athlete Specialist, and Assistant Chief at the Denver Fire Department Host: Rob Shaul Episode Summary: Dr. David Hageman is a veteran strength and conditioning coach with experience as a gym owner, High School Strength & Conditioning Coach, and Tactical Strength Coach (military and fire/rescue). We dive deep into his exp...

Semi-Pro Baseball Glory Days and Tribal Law Enforcement on the U.S.-Mexico Border with Steve Swingle In this episode, we sit down with Steve Swingle, a seasoned tribal law enforcement officer with over six years of experience patrolling the U.S.-Mexico border as a tribal police officer. Swingle has worked closely with agencies like the U.S. Marshals, Border Patrol, and Homeland Security Investigat...

In this conversation, Dave Pappas shares his journey from growing up in Riverview, Michigan, to serving in the Army Reserves and becoming a police officer. He discusses the challenges and experiences of working in law enforcement, including the dynamics of patrol versus detective work, the impact of George Floyd on policing, and the importance of mental health resources for officers. Dave reflects...

In this episode, MTI sits down with MTI Athlete Team member Sam Schwartz, a former professional big mountain skier turned ultra-endurance athlete and entrepreneur. Sam shares raw insights on navigating the high-risk world of freeskiing, why he walked away from competition at the height of his career, and how he’s redefining success through ski mountaineering, ultra-marathons, and business. We get...

In this conversation, Rob and Adam discuss Adam's journey from attending the Virginia Military Institute (VMI) to his military career and eventual transition into the defense industry. They explore themes of military heritage, academic choices, family influence, and the challenges of recruitment in the military. Adam shares insights about his experiences in the Marine Corps, his role in the defens...

In this conversation, Chris Sanders shares his journey from being a mechanic to becoming a firefighter and paramedic in Corpus Christi. He discusses the competitive nature of Texas high school sports, the challenges of EMS calls, and the importance of mental health support for first responders. Chris also delves into the realities of overdose cases, the role of SWAT medics, and the significance of...

Mintra Tilly is a self-taught German Strength & Conditioning Coach, the creator of the Hyrox fitness sport, and founder of the Roxzone Original Gym. Her work history includes an internship at MTI, work with professional Hockey Team in Germany, and Director of Sport at Hyrox. Mintra discusses her coaching career, lack of proper credit for creating Hyrox, and her strength coaching philosophy.  M...

In this episode, Rob Shaul discusses the significant changes in US policy under President Trump's administration, focusing on NATO's defense spending, military involvement in immigration, border security, and the recent dismissal of Coast Guard leadership. He also explores the implications of Trump's environmental and energy policies, the potential reduction of federal agencies, and the overall im...

In this podcast episode, Rob discusses various geopolitical issues, focusing on Russia's shadow fleet and hybrid warfare tactics, North Korea's involvement in the Ukraine conflict, and the implications of Trump's foreign policy on global stability. The conversation also touches on NATO's defense spending and the potential application of Reagan's strategies to current tensions with China.   The dis...

This conversation delves into the operations, challenges, and culture of the Diamond Mountain Hotshot Crew, a wildland firefighting team. Dan Dobyns, the superintendent, discusses the crew's history, interagency operations, staffing challenges, recruitment efforts, and the importance of physical fitness and training. He emphasizes the significance of effective communication, leadership styles, and...

Rob covers global headlines, including President-elect Trump’s renewed focus on Greenland, tensions over the Panama Canal, and cybersecurity threats from China. He also dives into fitness trends like ski biking and Knees Over Toes training, discusses the impact of processed foods on cravings, and highlights MTI’s latest initiatives, including a new gym in Missoula and an athlete ambassador program...

In this episode of the MTI podcast, Rob discusses various pressing topics, including recent disruptions in the Baltic Sea, cybersecurity threats from China, advancements in drone warfare, and the ongoing debate surrounding diversity and inclusion in the military. He also highlights Japan's increasing defense budget, the decline of traditional news sources, and shares insights on outdoor adventures...

Check out this week's Arete Mountain Tactical Institute Home

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Interested in MTI's Daily Base Fitness Streams?  Learn More --> Click Here Mountain Tactical Institute Home

Read More: Tools for Making Hard Decisions The Blessing and the Curse of Accommodation Any comments or decision-making tools you rely on? We want to hear them. Email rob@mtntactical.com Mountain Tactical Institute Home

Mountain Athlete In-Season Training Plan Simple Rules: Cold & Contrast Water Immersion Recovery for Athletes MTNTactical Home

Read the Articles: The Happiness Formula The Best Things Come From Commitment Mountain Tactical Institute Home

Discussion of hunting and event training, PFT preparation, and climbing assessments MTI has used over the years of work with climbers and guides. Mountain Tactical Institute Home This Week's Arete

Mountain Tactical Institute Home Arete - 11.7.24

Mountain Tactical Institute - Home This Week's Arete