Dr. Gretchen Hawley PT, DPT, MSCS
The MSing Link
Do you have Multiple Sclerosis and have goals of improving your mobility, energy, and motivation? On this show, you’ll learn MS-specific exercises and symptom management strategies to help you gain control over your life with MS. I also bring in other MS Experts in the healthcare industry to share their insights and advice so you’ll be armed with research-driven education. You’ll leave each episode feeling empowered and ready to take action!
Be sure to visit the podcast's website and support the creator: www.doctorgretchenhawley.com
Author
Dr. Gretchen Hawley PT, DPT, MSCS
Category
Podcast website
Latest episode
Oct 28, 2026
Where to listen?
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Episodes
33. MS Neurology Assessment with Dr. Boster 05.01.2022 27:39
In this week's episode, I'm joined by Dr. Aaron Boster . He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer from the disease in an era before treatment was available. Since then, Dr. Boster has been intimately involved in the care of people impa...
32. How To Improve Walking Throughout The Day 03.01.2022 15:55
Happy New Year! In this new podcast Dr. Gretchen shares her tips for changing your habits and improving your mobility and walking throughout your day! Implement Dr. Gretchen's tips in your new year and watch the changes happen! Check out the link below to see all the info about the game changer program Dr. Gretchen discusses in this episode! Game Changer Course: https://ww...
31. Two Tips to Stay Consistent 29.12.2021 23:05
Dr. Gretchen asked and you answered! The audience of The MSing Link has requested that tips on staying consistent with goal setting and improvement be discussed on one of our podcast episodes! On this episode, Dr. Gretchen will share her top two tips on consistency to help you in your growth! Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me :&n...
30. Declutter to De-Stress with Dr. Zem Moffat 22.12.2021 39:28
Dr Zem Moffat is a professional de-clutterer in Glasgow, Scotland. Trained in Social Anthropology she has been helping people make sense of their things and places for over 10 years. She works with clients in their homes and virtually, is a community motivator and loves wild swimming. Several years ago she founded the Scottish charity Clutter Chat that supports people suffering with chronic clutte...
29. Exercises For Fatigue 20.12.2021 19:38
Finding the time to exercise and stay active during this busy time of year may feel extremely difficult! Dr. Gretchen shares her tips on how to fit exercises in to your daily life, in ways that you probably haven't thought about before! Additional Resources : https://www.doctorgretchenhawley.com/insider Reach out to Me : hello@doctorgretchenhawley.com Website : www. MSingLink.co...
28. Pain Management Tips with Dr. Amy Novotny 15.12.2021 29:35
Dr. Amy Novotny founded the PABR® Institute with the mission to provide pain, stress and anxiety relief to those who seek a naturalistic form of treatment when other treatment methods have fallen short. Her unique approach comes from her experience treating in a variety of settings and with a wide range of patient populations over the past 12 years. Her background in orthopedics, spor...
27. Adapting Fashion for People with Disabilities with Ardra Shephard, Creator of Fashion Dis 08.12.2021 18:49
Clothing can truly make people feel confident, but how can the fashion industry better address the needs of disabled people? In this week's episode, I will be joined by Ardra Shephard. Ardra is the influential Canadian blogger behind the award-winning Tripping On Air . She is a script consultant for the AMI television network, and her blog was the subject of a WebMD-produced docum...
26. Change Your Sensation with Dr. Emily Splichal, Functional Podiatrist 06.12.2021 37:11
Check out Part 2 of our interview with Dr. Emily Splichal! In this episode she discusses different products available for individuals with MS to use in their active journey with the disease. Dr Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO...
25. How to Fix Poor Posture (And Why It's Happening) 01.12.2021 18:39
Check out this episode with our host and founder Dr. Gretchen Hawley, PT discussing what may be causing your poor posture and how you can work to improve it! Additional Resources : https://www.doctorgretchenhawley.com/insider Total Core Program: https://www.doctorgretchenhawley.com/TotalCoreProgram Reach out to Me : hello@doctorgretchenhawley.com Website : www. MSin...
24. Top 2 Tips For Easier Mobility 24.11.2021 16:52
In this episode, Dr. Hawley shares her top 2 tips for sustaining easier mobility as a patient with Multiple Sclerosis. She also shares a new promotion for her wellness program! Check out the episode to learn all this and more. The promotion for the wellness program runs from 11/27/2021 to 11/29/2021. Use the promo code HOLIDAYSPIRIT for 50% off your first month of membership with us! Y...
23. [BONUS] Walking Exercises & Spasticity Management 22.11.2021 28:15
In this Q&A episode, Shantia from our community joins us to ask her questions about Multiple Sclerosis and shares some of her symptoms and experiences. We are so excited to have her on the show! Check out the link below to get all the info about our online wellness program discussed in this episode! Behind the scenes into The MSing Link online wellness program: https://www....
22. Diagnosis & Misdiagnosis of MS with Dr. Marwa Kaisey 17.11.2021 31:03
We are so excited to have our special guest, Dr. Marwa Kaisey join us this week on the show! Dr. Marwa Kaisey is an Assistant Professor in the Department of Neurology at Cedars-Sinai Medical Center. Her clinical practice focuses on care of people with Multiple Sclerosis and other neuroimmune conditions. She is also actively involved with trainees of all levels: Dr. Kaisey serves as the neurology s...
21. Better Mobility From Improved Foot Sensation with Dr. Emily Splichal 10.11.2021 39:49
We are so excited to have a very special guest with us this week! Dr. Emily Splichal, Functional Podiatrist and Human Movement Specialist, is the Founder of EBFA Global, Creator of the Barefoot Training Specialist® Certification, Author of Barefoot Strong and CEO/Founder of Naboso Technology. With over 20 years in the fitness industry, Dr Splichal has dedicated her medical career towards studying...
20. Research Updates [Pt 2]: New DMT + MS Exercise Recommendations 08.11.2021 23:06
In Part 2 of CMSC updates, Dr. Hawley shares what she took home from the conference in regards to the latest drugs being utilized for MS, how dance can affect MS and the newest exercises for patients with MS. Tune in for all the latest updates and research! Additional Resources : https://www.doctorgretchenhawley.com/insider Behind the Scenes of The MSing Link online wellness program : ...
19. Research Updates [Pt 1]: Remyelination + Treatments for Fatigue & Spasticity 03.11.2021 34:56
Dr. Gretchen Hawley shares Part 1 of everything she brought home from the CMSC annual MS conference in Orlando this year! In this episode she discusses remyelination, fatigue, spasticity and how sleep can affect individuals with MS and so much more! Additional Resources: https://www.doctorgretchenhawley.com/insider Behind the Scenes of The MSing Link online wellness program: https://www.doct...
18. Cannabis, Stem Cell Therapy, & Remyelination w/ Dr. David Baker 27.10.2021 51:51
Are you curious about more of the science behind Multiple Sclerosis? This week we are so honored to have Dr. David Baker with us to share all of his knowledge. Professor David Baker trained in immunology at The Hunterian Institute, University of London and received his Ph. D. in 1987 for studies on control of immune responses in delayed hypersensitivities of the skin. He moved to the Blizard Insti...
17. [BONUS] For When You Need a Pep Talk 25.10.2021 11:17
Do you ever wonder why life feels so crazy? Do you feel like you're just not in control? Do you feel like everything is moving too fast and you can't keep up? In this bonus episode, Dr. Gretchen Hawley shares her experience with learning to take life as it comes and SLOW down! Additional Resources: https://www.doctorgretchenhawley.com/insider Reach out to Me: hello@doctorgretchenhawley.com &...
16. How Adaptive Yoga Can Make A Difference In Life with Mindy Eisenberg 20.10.2021 21:55
You’ve probably heard multiple times how exercise is “good for your health”. But did you know that it could help you feel good, too? What are the other benefits that extend beyond your mat? In this week's episode, I will be joined by Mindy Eisenberg. Mindy is a Certified Yoga Therapist, Qualified Mindfulness Based Stress Reduction Teacher, Certified Buteyko Breathing Instructor.  ...
15. Chronic Illness Advocacy & Self Love with Founder of Chronicon Nitika Chopra 13.10.2021 30:53
In this episode we are so lucky to have guest and founder of Chronicon Nitika Chopra! Nitika Chopra is a chronic illness advocate & the founder of Chronicon, a media and events company, dedicated to elevating the lives of those living with a chronic illness. Nitika was diagnosed with psoriasis at the age of 10 and psoriatic arthritis at the age of 19 and lived over 17 years of her life being d...
14. Q&A with Dr. Gretchen Hawley, PT 06.10.2021 18:56
Do you have questions about Multiple Sclerosis management? Is there a BEST way to go about strengthening your muscles and improving your mobility? In this episode, we have our very first Q&A for The MSing Link! In this episode, Dr. Gretchen Hawley answers two questions about walking and exercises from our audience! Tune in to hear the questions and her guidance to help you navigate this a...
13. Progress is Possible with Linda D. 29.09.2021 26:17
Have you wondered if your MS story is similar to someone else's? Have you been curious about real patient outcomes with the MSing Link program? In this episode we cover it all with our guest, Linda! We are so lucky to have Linda join us and open up to share her journey with MS, as well as her journey through the MSing Link program. Additional Resources: https://www.doctorgretchenhawley.com/insider...
12. Music Therapy to Improve Mobility with Caitlin Hebb MT-BC 22.09.2021 21:19
Have you ever wondered what music therapists do? Have you thought about how they help their patients? Have you wondered how they effectively manage patient outcomes? In this episode I was lucky enough to interview Caitlin Hebb, MT-BC, Neurological Music Therapy Fellow. She shares with us her experiences as a music therapist and how her work can help her patients improve mobility, balance, and...
11. Mobility Aids - The Best Options for You! 15.09.2021 16:20
Have you wondered what mobility aids you can use to help you with your daily life? Better yet - do you know how it properly fit it to your body? In this week’s episode we will discuss different types of mobility aids or assistive devices. We cover how these devices should be properly fit to you, how they should be used, and the best treatment approach with the devices. These can be great...
10. Live Your Life, Not Your Diagnosis with Dr. Aaron Boster 08.09.2021 27:42
Have you ever thought: Is it possible to live your life to the fullest with MS? How can this diagnosis affect me and my loved ones? In this week's episode, I will be joined by Dr. Aaron Boster . He is a board-certified Neurologist specializing in Multiple Sclerosis and related CNS inflammatory disorders. He decided to become an MS doctor at age 12, as he watched his uncle Mark suffer f...
9. Improve Your Movement Through Functional Exercise 08.09.2021 18:10
Are you ready to get stronger, more energized, and in control of your body? In this week’s episode, I talk to you about What is Functional exercise? How effective functional exercise is to the MS client? What is the best exercise? How to improve your body with the function you are struggling with. Lastly, How to get stronger and improve body movement? Additional Resources: https:...
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