The MOVEMENT Movement

Learn How to Move Without Moving – The MOVEMENT Movement with Steven Sashen Episode 117 with Kate Chapman Kate Chapman is, and always has been, very busy.  Her Broadway performing credits include  Mary Poppins ,  Les Miserables ,  Pajama Game ,  Sweet Smell of Success ,  Saturday Night Fever ; also,  The Radio City Christmas Spectacular  (Mrs. Claus for 5 seasons), Shakespeare in the Park, Lincoln...

Walking Barefoot for Charity – The MOVEMENT Movement with Steven Sashen Episode 116 with Chris Brannigan Chris Brannigan is the legs of Hope for Hasti … if there's a physical challenge to be undertaken to raise awareness for the charity or to generate income, Chris will likely be the one doing it. ​ An officer in the British Army since 2007 and a leader of teams big and small throughout his career...

Why Are You Fat? – The MOVEMENT Movement with Steven Sashen Episode 115 with Brian Bradley Brian Bradley is on a mission to help millions of people learn how to live healthier, pain-free lives and achieve complete fitness. A frequent speaker at industry events, he presents, consults, and conducts training with corporations, organizations, and nonprofits on the topics of chronic pain, healthy livin...

Fix Your Body, Feet First – The MOVEMENT Movement with Steven Sashen Episode 114 with Kelly Starrett Kelly Starrett is a Doctor of Physical Therapy, author, speaker and CrossFit trainer. His 2013 fitness book, Becoming a Supple Leopard , was featured on The New York Times bestselling sports books list. He is a co-founder, with his wife Juliet Starrett, of the fitness website The Ready State, forme...

Reverse Knee Arthritis with Shoes? – The MOVEMENT Movement with Steven Sashen Episode 113 with Dr. Isabel Sacco Isabel C. N. Sacco is an Associate Professor at the School of Medicine of the University of Sao Paulo (since 1999); 1B Research fellow of CNPq-Brazil (National Council for Scientific and Technological Development); and the head of the Laboratory of Biomechanics of Movement and Human Post...

Fitness Should Be Fun – The MOVEMENT Movement with Steven Sashen Episode 112 with Chip Conrad Chip Conrad digs movement, music, and mutts, along with being a perpetual student of a dizzying array of strength and flux outlets, he has a hankering for physical culture history, having studied with Jan and Terry Todd, Mel Siff, and Tommy Kono, among many others. He's competed and coached nationally and...

Are You Breathing Wrong? Breathe Better with Patrick McKeown – The MOVEMENT Movement with Steven Sashen Episode 111 with Patrick McKeown Patrick McKeown is an international breathing expert and author based in Galway, Ireland. Since 2002, he has worked with thousands of clients, including elite military special forces (SWAT) Olympic coaches and athletes.  Atomic Focus  (2021) and  The Breathing Cu...

Sitting is Not Bad for You – The MOVEMENT Movement with Steven Sashen Episode 110 with Turner Osler Turner Osler has the usual academic trauma surgeon back story: BA Neurobiology (Princeton), MD (Medical College of Virginia), surgical residency (Columbia, Harvard), fellowship (University of New Mexico) and then 20 years an academic trauma surgeon (University of Vermont) with over 300 peer reviewed...

Get Healthy by Eating ANYTHING YOU WANT – The MOVEMENT Movement with Steven Sashen Episode 109 with Pam Moore Pam Moore is an occupational therapist-turned-award-winning health and fitness freelance writer, speaker, and podcaster.   A regular contributor to the Washington Post and the author of There's No Room for Fear in a Burley Trailer, Pam's writing has been published in The Guardian, Time, Ru...

You Can't Walk Without Arms – The MOVEMENT Movement with Steven Sashen Episode 108 with Beth Lewis Beth Lewis has been infatuated with movement as long as she can remember. She grew up in small town in South Georgia where she was a competitive gymnast, swimmer, dancer, soccer player and martial artist. Her heart was set to dance as she graduated from The University of Georgia with a BFA in Dance P...

The Fake Barefoot Running Debate – The MOVEMENT Movement with Steven Sashen Episode 107 Listen to this episode of The MOVEMENT Movement about the fake barefoot running debate. Here are some of the beneficial topics covered on this week's show: - How minimalist footwear brands continue to increase sales every year. - How injury is common amongst all runners, not just barefoot runners. - How our fee...

The Secret Cause of Back Pain – The MOVEMENT Movement with Steven Sashen Episode 106 with David Newton and Lisa Borden David Newton, Movement Therapist, Unconventional Idealist, and Co-Creator of The Akira Concept has a passion for and a dedication to functional movement, foundational wellness and self-care, productively rewiring the mind/body connection. David has been teaching fitness including...

Become Your Own (and BEST) Running Coach – The MOVEMENT Movement with Steven Sashen Episode 105 with Valerie Hunt Valerie Hunt has been a strength and conditioning coach for 30+ years. She spent the first part of her career in a traditional gym as a personal trainer and aerobics director/teacher. In 2001 she left to open her own gym, XpressFItness, a group workout studio combining strength and end...

Exercise Form is Not Important – The MOVEMENT Movement with Steven Sashen Episode 104 with Justin Meissner Justin Meissner is a fitness coach with a background in human performance as it relates to locomotive behavior. He has worked with professional athletes and everyday people to help them get out of pain, maximize performance, and be ready for anything. Outside of fitness, he used to be a profe...

Discover SuperStarch – a NEW Kind of Carb that's GOOD for You – The MOVEMENT Movement with Steven Sashen Episode 103 with Peter Kaufman Peter Kaufman was inspired over a decade ago, along with three other folks, to help a child and his family better manage a very rare disease. They started The UCAN Company and after several years of research and discovery, they were successful in making his diseas...

Running Speed Secrets from the World's Fastest (Older) Man – The MOVEMENT Movement with Steven Sashen Episode 102 with Allan Tissenbaum Allan Tissenbaum, M.D., an orthopedic surgeon, is certified by the American Board of Orthopedic Surgery. Dr. Tissenbaum brings a high level of experience and skill to The Orthopedic Group, addressing all orthopedic issues from fractures to total joints. He earned...

Running *IS* Rocket Science – Lessons from Running Marathons on All 7 Continents – The MOVEMENT Movement with Steven Sashen Episode 101 with Dr. Melissa Corley Carter Dr. Melissa Corley Carter. Melissa is a rocket scientist and Air Force officer turned writer, artist, leadership coach, and resilience champion. After her 20-year dream to become an astronaut was shattered, Melissa eventually redisco...

How to Bullet Proof Your Knees (and more) with Knees Over Toes Guy Ben Patrick – The MOVEMENT Movement with Steven Sashen Episode 100 with Ben Patrick By 18 Ben Patrick had 3 surgical knee alterations and was told he would never have full knee bend or play high-level sports. Now at 30, Ben has some of the most athletic and bulletproof knees in the world. He has personally received 2113 knee succes...

Are You Following Bad Barefoot Running Advice? – The MOVEMENT Movement with Steven Sashen Episode 099 with Jae Gruenke Jae Gruenke is a  Certified Feldenkrais Practitioner , running technique expert, and founder ofThe Balanced Runner™.  Known as a "running form guru," she has helped runners from beginner to Olympian relieve pain and improve their performance, and she specializes in helping runners...

The #1 Way to Run Better that Most Runners Will Never Do – The MOVEMENT Movement with Steven Sashen Episode 098 with Jason Fitzgerald Jason Fitzgerald is the host of the Strength Running Podcast (the #2 running podcast in the US of all time) and the founder of Strength Running, an award-winning running blog with hundreds of thousands of monthly readers. A 2:39 marathoner and USATF-certified coach,...

Secrets of Successful Running with Dr. Romanov's Pose Method – The MOVEMENT Movement with Steven Sashen Episode 097 with Dr. Nicholas Romanov Dr. Nicholas Romanov graduated with Honors in 1974 with a Bachelor of Science in Physical Education. As a teacher he later discovered that while there was plenty of instruction on techniques in other sports, in running there was instead an eclectic collectio...

Run Faster by Running Slower (and Much More) – The MOVEMENT Movement with Steven Sashen Episode 096 with Dr. Phil Maffetone Dr. Phil Maffetone's credo is that "everyone is an athlete." As a health and fitness trendsetter he has perhaps had more positive impact on a wider variety of people than anyone in modern history. From professional and Olympic athletes in virtually every sport, to average peo...

How to Make Your Brain "Move" Better with Dr. David Perlmutter – The MOVEMENT Movement with Steven Sashen Episode 095 with Dr. David Perlmutter Dr. David Perlmutter is a Board-Certified Neurologist and five-time  New York Times  bestselling author. He serves on the Board of Directors and is a Fellow of the American College of Nutrition. Dr. Perlmutter received his M.D. degree from the University o...

Fitness + Running Does NOT Equal Health – Nick's Journey from Illness to ULTRA – The MOVEMENT Movement with Steven Sashen Episode 023 with Nick Winder Nick Winder is the founder of Illness To Ultra. A blog and online coaching service looking to help others enhance their health and achieve new running goals. Because of Nicks's past health issues, he approaches running with a health-first mindset. F...

Don't Tell People Your Shoes Changed Your Life – The MOVEMENT Movement with Steven Sashen Episode 093 Listen to this episode of The MOVEMENT Movement about why you shouldn't tell people your shoes changed your life. Here are some of the beneficial topics covered on this week's show: - Why minimalist shoes and meditation are related. - How Xero Shoes give ground feedback, so your brain knows what's...