The Movement Mentality

The Movement Mentality Podcast with Missy Bunch Ep. 23 Navigating the Virtual Yoga Landscape with Francesca Cervero Missy sits down with seasoned yoga educator Francesca Cervero to explore what it takes to build a sustainable, values-led teaching business in the virtual world. Francesca has been teaching private yoga full-time since 2005 and training other yoga teachers since 2012, and in this con...

The Movement Mentality Podcast with Missy Bunch Ep. 22 What's The Point? In this solo episode, Missy tackles one of the most common questions plaguing online entrepreneurs and creators: What’s the point? She speaks candidly about the emotional rollercoaster of being consistent online, the stories we tell ourselves, and the real reasons we feel blocked when it comes to showing up. Using person...

The Movement Mentality Podcast with Missy Bunch Ep. 21 From IT to Neuro Training: Matt Bush's Journey In this powerful conversation, Missy sits down with internationally recognized neuro performance coach Matt Bush to explore why understanding how your brain works should be for everyone , not just medical professionals. Matt shares his journey from applied neurology and sport science to becom...

The Movement Mentality Podcast with Missy Bunch Ep. 20 Imperfect Consistency - with Gilliam Brown In this heartfelt and energizing episode, Missy Bunch welcomes Gilliam Brown—a movement specialist, wellness leader, and mom of three—for a candid conversation about what it really takes to stay consistent in a wellness practice while navigating the chaos of life. Gill shares how she’s learned to embr...

The Movement Mentality Podcast with Missy Bunch Ep. 19 - Meet my husband!  In this intimate and inspiring episode, Missy sits down with her husband, Ryan Steenrod, to talk about his winding path from bartender to brick-and-mortar gym owner to six-figure virtual corporate wellness coach. They dive into his origin story in the movement industry, lessons learned from running a gym, their early entrep...

The Movement Mentality Podcast with Missy Bunch Ep. 18 - Exciting News!   In this raw and heartfelt solo episode, Missy Bunch shares her personal journey of pregnancy, loss, healing, and hope as she announces her third pregnancy. She opens up about the physical and emotional rollercoaster of her past pregnancies, including two miscarriages and a C-section birth and reflects on how these deeply hum...

The Movement Mentality Podcast with Missy Bunch Ep. 17 - From Bodybuilding to Healing: A Transformation Story with Jerame Mudick In this grounding and expansive episode, Missy welcomes somatic guide and breathwork facilitator Jerame Mudick to The Movement Mentality Podcast. They explore what it means to come home to the body, the unexpected grief of healing, and why slowing down is essential for t...

The Movement Mentality Podcast with Missy Bunch Ep. 16 - The Intersection of Trauma and Pelvic Health with Sydney Zwicker   In this deeply moving episode, Missy sits down with Sydney Zwicker, a trauma integration bodyworker and pelvic health specialist based in Denver, Colorado. Sydney shares her journey from art and mythology student to internationally recognized practitioner in somatic pelvic he...

The Movement Mentality Podcast with Missy Bunch Ep. 15 - Breaking Records: The Journey of an Ocean Rower with Sophia Walters   In this powerful episode, Missy Bunch welcomes ocean rower and multi-sport athlete Sophia Walters to explore the intersection of athletic grit, personal transformation, and nervous system wisdom. Sophia shares the origin story behind her world-record ocean row, how trauma...

The Movement Mentality Podcast with Missy Bunch Ep. 14 - Michelle Hu's Journey: From Deafness to Advocacy In this deeply moving and inspiring episode, Missy sits down with her friend and fellow powerhouse Dr. Michelle Hu, a pediatric audiologist who also happens to be deaf. From receiving her diagnosis as a child to becoming a leader, educator, and advocate for families navigating hearing los...

The Movement Mentality Podcast Ep. 13 - The Evolution of Personal Training with Andrew Eaton In this episode of The Movement Mentality Podcast, host Missy Bunch introduces her friend Andrew Eaton, a movement and fitness expert. They discuss their shared passion for movement, the importance of personal growth, and the challenges of navigating the fitness industry in the digital age. Andrew shares h...

The Movement Mentality Podcast Ep. 12 - Navigating Chronic Pain and Professional Growth with Colleen Jorgensen   Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode of 'The Movement Mentality Podcast,' host Missy talks with her friend and colleague, Colleen Jorgensen, about her extensive journey in the field of exercise science and osteopathy. Colleen shares her str...

The Movement Mentality Podcast Ep. 11 - The Art of Transition: From Rock Star to Fitness Coach with Anthony Roumell Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy interviews her close friend Anthony Roumell, delving into his fascinating journey from being a teenage rock star to a successful gym owner and martial artist. Anthony shares how his love of music, ignited...

The Movement Mentality Podcast with Missy Bunch Ep. 10 - Missy's Guide to Success: 10 Essential Rules Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy Bunch, an entrepreneur and movement expert, shares her top ten self-made rules for living a fulfilling life and running a successful business. Missy delves into optimizing your energy, setting strict boundaries, e...

The Movement Mentality Podcast with Missy Bunch Ep. 9 - How I deal with unkind comments Hey, everyone! Welcome to the Movement Mentality Podcast. In this episode Missy shares her personal experiences and insights on handling negative and hurtful comments on social media. Drawing from two key examples, Missy highlights how even positive, non-controversial content can attract criticism and offers pr...

The Movement Mentality Podcast with Missy Bunch Episode 08: Transform Your Relationship with Marketing   Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about how to change your relationship with marketing, persevering through the ‘no’s, understanding your value, how to make money while making an impact, and starting with what you already know.   In this Episod...

The Movement Mentality Podcast with Missy Bunch Episode 07: Reconnecting and Reflecting: A Heartfelt Conversation Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I’m joined by Anna Hartman to talk about the crazy story of our friendship, learning to have the difficult conversations, the different manifestations of grief, holding space for Anna’s mom, and allowing ours...

The Movement Mentality Podcast with Missy Bunch Episode 06: My Battle With Pink Measuring Tape!  Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about my journey with self-image issues, embracing body changes, how parenting changed my perspective, and how to change harmful body image habits.   In this Episode: [01:31] The past 4 years of my life. [02:08] Parent...

In this episode of the Movement Mentality Podcast, host Missy Bunch welcomes Meghann to the show for an authentic conversation about personal journeys in health and wellness. Missy shares her desire to go beyond the typical 30-second bios found in many podcasts, emphasizing the importance of understanding the real stories behind movement professionals. Meghann opens up about her own experiences, d...

Beyond Awareness: The Journey Through Trauma and Transformation  Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Perry Nickelston joins the show to talk about the nature of pain, overcoming trauma, reframing meaning, taking steps towards lasting change, using the power of words to make a difference, and finding ways to climb out of the quicksand moments in life.  ...

The Movement Mentality Podcast with Missy Bunch Ep. 1 The WHY behind this podcast Hey, everyone! Welcome to the first episode of the Movement Mentality Podcast. In today’s episode, I talk about why I’m starting this podcast, the mentality of movement, going beyond the 30-second bio, and what you can expect to find and learn in the Movement Mentality Podcast.   In this Episode: [00:58] Hey, it’s Mi...

The Movement Mentality Podcast with Missy Bunch Ep. 2 I’ll Go First   Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, I talk about the mentality to move forward through the hard times, and I share my experiences of moving through the lowest, darkest times of my life: losing my parents.   In this Episode: [01:58] My first why: my dad. [12:10] My second why: my mom. [20...

The Movement Mentality Podcast with Missy Bunch Episode 03: Riding the Waves: A Journey Through Grief, Healing, and Authenticity   Hey, everyone! Welcome to the Movement Mentality Podcast. In today’s episode, Dr. Abby Kramer joins the show to talk about her journey into finding alternative solutions to health imbalances, how emotions manifest in the body, allowing patients to feel heard, the steps...

The full show will be launching soon! Find out more about me here: Website: Missy Bunch Instagram: @missybunch15