The Move. Talk. Thrive. Podcast

In this episode of the Move Talk Thrive podcast, we dive into the topic of decision-making—how we make decisions, how to improve our decision-making skills, and how to become more comfortable with the choices we make. From the small, everyday choices to the big, life-changing ones, decision fatigue is real, and it impacts parents, professionals, and leaders alike. We explore practical strategies t...

In this episode, we dive into an essential but often confusing topic—how to evaluate educational apps for children. With countless apps claiming to support learning and development, how can parents and therapists distinguish the truly beneficial ones from the rest? We break down the key factors in selecting apps, discuss the impact of screen time, and share practical recommendations for families....

In this episode, Emily sits down with Irina Chun, a dedicated mobile speech pathologist and the founder of Bambi Bags. Based on the Sunshine Coast, Queensland, Irina provides speech therapy services to individuals of all ages and abilities, meeting clients wherever they need support—whether at home, school, daycare, or within the community. Beyond her work in speech pathology, Irina shares how her...

In this episode, we dive into an important but often overlooked topic—holistic health and nervous system regulation. Bridget Thomas, former emergency nurse and owner of City Cave Richmond, shares her personal and professional journey into float therapy, including how it transformed her husband's PTSD recovery. We discuss how alternative therapies like floatation and infrared saunas can support...

In this episode, we dive into an important but often misunderstood topic— research in clinical practice. As a speech pathologist and exercise physiologist, staying informed about the latest research is crucial, but how do we balance academic findings with real-world application? What You'll Learn in This Episode: ✅ The role of research in building confidence as a clinician ✅ How to interpret...

In this episode, we’re diving deep into KPIs (Key Performance Indicators) and KPAs (Key Performance Activities) —and how they can empower rather than overwhelm you and your team. What You’ll Learn: ✅ The difference between KPIs and KPAs and why shifting the focus to activities (KPAs) creates better results. ✅ How to use numbers as a tool for empowerment instead of pressure. ✅ Why tracking activ...

In this episode, we tackle a crucial but often overlooked aspect of business success: meetings! Lizzy and Emily break down how to structure meetings that are engaging, productive, and essential for business growth. Whether you’re struggling with unproductive meetings or looking to optimize your team’s collaboration, this episode is packed with strategies, insights, and practical tips you can apply...

In this episode, Em and Lizzy explore the significance of coaching and mentoring, especially for new graduates entering the workforce. They discuss how guidance and structured support can empower professionals, enhance career development, and prevent common pitfalls. From mentorship in business and clinical settings to integrating mentoring into leadership roles, this episode provides a comprehens...

In this episode, Em and Lizzy discuss the realities of running a business while raising children. They explore how to manage both roles effectively without succumbing to guilt. From setting boundaries to building strong support systems, they share practical strategies for maintaining productivity while being present for family. Join them for an insightful discussion on navigating entrepreneurship...

In this episode, we discuss the nuances of external visits in therapy, focusing on how these visits can be optimized for the benefit of the child. From school and preschool visits to hydrotherapy and equine-assisted therapy, they explore the considerations, logistics, and strategies that make these interventions successful. Join them for an insightful discussion about putting the child's needs and...

In this episode, we dive into the unique dynamics of working with your significant other. Join us as Emily shares her journey of collaborating with her husband in both personal and professional settings. Whether you're considering working with your partner or already navigating this path, this episode offers valuable insights, practical advice, and plenty of inspiration.   Key Takeaways: Working w...

In this episode of Move. Talk. Thrive, we dive into one of our favorite topics: reading habits and books! Join us as we explore our reading routines, discuss some of our all-time favorite books, and share practical tips for cultivating a lifelong love of learning. Whether you’re an avid reader or looking to kick-start your reading journey, this episode is packed with inspiration and actionable ins...

In this powerful episode of Move. Talk. Thrive, Emily explores the complex world of workplace burnout with expert guest Toni Knight. A psychotherapist and educator with over a decade of experience, Toni has worked with organizations like Occupational Therapy Australia, Dementia Australia, and Relationships Australia to tackle the hidden barriers that perpetuate workplace exhaustion. Toni shares wh...

In this insightful episode of Move. Talk. Thrive, Emily and Lizzy dive deep into the nuances of parent communication in pediatric therapy. They share proven strategies to engage parents who may be hesitant about therapy. Whether you’re a therapist, educator, or parent, you’ll walk away with actionable tips to strengthen partnerships and enhance outcomes for children. What You’ll Learn in This Epis...

In this special Christmas episode, Emily and Lizzy reflect on the highlights, challenges, and key lessons from 2024. They share their biggest wins, learning opportunities, and actionable insights they'll carry into 2025. Tune in for a deep dive into their reflections and goal-setting practices to inspire your own end-of-year review. What You’ll Learn in This Episode: How to reflect on a year’s acc...

In this episode, we explore strategies for successfully navigating high-stakes conversations where emotions are high, and the outcomes are critical. Whether you're negotiating with colleagues, managing family disagreements, or handling challenging business discussions, mastering communication is the key to success. Building on our highly-rated conflict resolution episode from Season 1, we delve de...

In this episode, we dive deep into the significance of transitions in both everyday life and therapy sessions. We unpack strategies for managing transitions, fostering secure attachments, and creating predictable routines that set children up for success. Whether you’re a parent, therapist, or educator, this episode offers invaluable insights into understanding and supporting children through chan...

In this episode, we dive into the essential topic of goal setting in allied health. We discuss the unique challenges allied health professionals face in setting effective, measurable goals for clients, particularly children. We explore various frameworks, such as SMART and GROW models, and emphasize the importance of understanding child development, using evidence-based practices, and aligning goa...

Episode Summary:In this episode, we dive into the topic of school readiness. With our combined 30 years of experience working with children, we share insights, strategies, and research-based tips to prepare kids for the transition to formal schooling. Whether you're a parent, clinician, or educator, this episode is packed with valuable information to ensure children are socially, emotionally, and...

In this episode, we dive into the pressing issues around the National Disability Insurance Scheme (NDIS) and how recent changes impact allied health practitioners. We share insights on managing client expectations, adapting reporting methods, and staying resilient through the evolving NDIS landscape. We discuss our proactive approaches to advocacy for exercise physiologists and recent challenges w...

Guest Expert: Dr Melissa Giglio In this episode, Dr. Melissa Giglio discusses her specialised approach to treating selective mutism through intensive therapy camps. She shares insights into the effectiveness of these camps, which provide 20 hours of therapy over five days, and how they have drawn families and clinicians from around the world. Dr. Giglio also emphasises the importance of niche ment...

In this episode, Alana Nicholls joins Lizzy and Emily to discuss the importance of personal branding, business culture, and values in driving success. They explore how these elements have shaped Alana’s journey, leading to the creation of ProPurpose, a movement dedicated to charitable impact.   Key Highlights: Alana's Journey & ProPurpose:Alana shares her career journey from co-running an elec...

Host: Lizzy Dawson Guest: Bianca Heaphy, Paediatric Psychologist, Director & Principal Psychologist at Little Insights   In this episode, we’re joined by paediatric psychologist Bianca Heaphy from Little Insights to dive deep into Pathological Demand Avoidance (PDA), how it presents in children, and why it's often misunderstood. Bianca shares her insights on supporting children with PDA throug...

Hosts: Emily Mackie and Lizzy Dawson In this episode, we discuss the challenges of waitlists in allied health services, particularly for paediatric patients. We explore how professionals can provide support in the meantime, the importance of early intervention, and offer practical advice and resources for parents. We also dive into emotional connections that drive our passion for helping children....

Host: Lizzy Dawson Guest: Lauren Dorney, Occupational Therapist at Baby and Beyond Therapy Hub In this episode, Lauren shares her extensive knowledge about sensory processing and its crucial role in child development. The discussion covers how sensory issues can affect children’s behaviour, emotional regulation, and participation in daily life. Lauren dives into her therapeutic approach, the impor...