The Motivated Mind

Impossibility is a perception, not a reality. Those accomplishing remarkable feats aren't extraordinary, they simply possess different convictions. We often confine ourselves to excuses related to age or perceived limitations. True power is found in confronting these excuses and reevaluating our beliefs. Every minor accomplishment reveals new potential, proving that questioning beliefs can unlock...

In 2019, Everyday Health partnered with wellness experts and researchers at Ohio State University to survey resilience. Interestingly, 83% of Americans believed they were highly resilient, but only 57% proved resilient in assessments. This gap highlights a crucial misconception: thinking you're resilient and actually being resilient can differ. Building resilience isn't just beneficial; it's vital...

How often do you hear someone say they’re “not a math person,” or sociable, or creative? Or, conversely, how many times have you heard someone described as a “natural?” All too often, we accept that we are born with inherent abilities that we cannot change. In other words, a fixed mindset. Stanford-trained mindset expert Eduardo Briceño has been working to transform that narrative. As co-founder o...

John Taylor Gatto was a celebrated educator, named New York City’s Teacher of the Year three consecutive times, but after 30 years in the school system, he quit. He was tired of teaching a curriculum that he saw harm many kids. After quitting, Gatto wrote “Dumbing Us Down: The Hidden Curriculum of Compulsory Schooling”. In this book Gatto argued that schools force educators to teach kids 7 dangero...

We all want to succeed, but reaching your goals can often feel like a daunting task. Sure, you can put in the long hours and extra effort, but as it turns out, working harder isn't always the answer for success. By exploring why this is true and looking at smarter ways to improve yourself, you'll be able to make meaningful progress without burning out in the process. In this episode, I discuss why...

We've all felt it – the paralyzing fear that grips your chest like a vice, immobilizing every thought and action. Fear can be crippling, leading us to freeze in the face of an uncertain future or run from seemingly insurmountable obstacles. But with courage and self-compassion we can channel this powerful emotion into motivation for meaningful change in our lives. In this episode, I discuss how to...

Have you ever found yourself immersed in an activity with complete focus and energy? Chances are, you have experienced a ‘flow state’ – the feeling of being completely engaged and lost in what you’re doing without conscious effort. Being in flow is a state that can bring great joy, improved productivity, better creativity, and overall clarity for your tasks at hand. In this episode, I discuss 8 wa...

One of the biggest challenges we face in this modern world is information overload. What if there was a simple, effective, and workable solution to this problem? Luckily there is, and by using four key organizational principles we can leverage digital tools to create a knowledge storage system as intuitive and efficient as a second brain. In this episode, I discuss my notes on ideas and concepts I...

Our capacity to sculpt our ideal physique, establish a thriving 10k-a-month enterprise, and achieve significant milestones in life hinges on our mastery of dopamine management. Those who grasp the art of self-regulation possess a significant edge. A common misconception is associating dopamine solely with pleasure; in reality, it's the "pursuit" molecule, the driving force behind motivation, compe...

Did you know that the average person loses a whopping 5.4 years to "wasted time" over their lifespan? The good news is we possess the ultimate weapon to take back our precious moments: mental models. These thinking tools can revolutionize how we make sense of the world, improve our decision-making skills, and simplify complex concepts. In this episode, I discuss 7 mental models that will save you...

It’s easy to feel overwhelmed with all of the choices life throws at us. With each decision comes a chance for success, but also a risk of regret. For me, I'm making every effort to reduce my chances of living with disappointment down the road by taking intentional steps now, because decisions made today will determine the choices available later in life. In this episode, I discuss 4 choices I'm m...

The Harvard Grant Study stands as one of history's lengthiest studies, offering invaluable perspectives on human happiness. Through the lens of happiness, this study unravels the intricate fabric of human existence, delving into the very essence of our pursuit. Happiness, a universally coveted experience, transcends cultural boundaries and societal backgrounds. In this episode, I discuss 8 lessons...

Muhammad Ali is remembered as one of the greatest athletes and personalities to ever grace us with their presence. His courage, his passion, and his wisdom lived far beyond the boxing ring he inhabited for so many years. We can learn much from this iconic figure, but perhaps none more valuable than the countless life lessons he left behind. Muhammad Ali possessed a special set of values that we al...

In a remarkable journey, Natasha Graziano transitioned from a struggling single mother to a thriving individual within three years. She achieved the extraordinary feat of becoming the #1 female motivational speaker under 40, sharing stages with renowned figures like Tony Robbins, Gary Vee, Grant Cardone, and Mark Cuban. Her secret to this transformative success lies in the impactful technique of s...

If you are like most of us, chances are you have developed some bad habits over the years without realizing it. We live hectic lives and often don't take the time to think about how our daily activities can affect our mental health in negative ways. The truth is that while some bad habits are obvious, others can be surprisingly subtle. In this episode, I discuss 5 bad habits you didn't know were b...

Before age 30, Jared Goetz had already become a self-made millionaire thanks to his remarkable success as an online entrepreneur and CEO of Zendrop. Recently, Jared shifted focus from building e-Commerce empires to building inner empires, helping new and aspiring entrepreneurs overcome a limiting mindset that stands in the way of their success and guiding individuals to attain inner peace no matte...

As humans, we often find ourselves stuck in the same routines and mindsets day after day. We may not even realize the impact this has on our lives until we begin to implement shifts toward a broader outlook. Fortunately, some of history's greatest philosophers have done their part to inspire us with wise words that can lead us out of those previous patterns and into new opportunities for personal...

Are you looking for an edge in a fast-paced world where the only thing that’s certain is that change is inevitable? The skill of learning quickly is an invaluable one — it can open up career opportunities, give you a competitive edge in any field or industry, and help propel you toward success. Developing the right learning habits can allow you to meet your goals at an accelerated pace, without bu...

Do you ever feel like someone or something is holding you back from reaching your highest potential? Have your past failures made it hard to pick yourself up and keep going? Take comfort in the fact that you are not alone. Too often, we become victims of our own minds, convinced of our limitations. But fear isn’t something we have to be enslaved by; instead, we can unlock the power within us to be...

Journey through the captivating saga of King Solomon, the ancient ruler who wielded unparalleled wisdom. As rulers from distant lands sought his sage advice, Solomon's reign became legendary due to his remarkable wisdom. Yet, beneath the grandeur lay an enigma – "Solomon's Paradox." Amidst increased wealth and luxury, the wise king's own life fell into disarray, haunted by an inability to solve hi...

Most of us have heard the phrase “resilience is key”, and often associate it with physical endurance or success in business. But what exactly does this concept mean, and more importantly, how can we become resilient? The answers to both questions lie deep within a study that has been running for 75 years – the Harvard Grant Study. This amazing project was initiated by Harvard University to track a...

If you could reverse-engineer your ideal life, where would you start? What blueprint would you lay down to create the path of success that will get you there? By reverse-engineering your ideal life, taking a look at the big picture, and breaking it down into manageable chunks, you can start to create real change in how things turn out. You just need some guidance on the right steps to take. In thi...

David Gull is a tech entrepreneur, licensed architect, and visionary creator who thrives on the art of designing and building innovative products. Currently serving as the Co-founder & CEO of Ogimi, the pioneering AI Meditation Coach, he’s driven by a profound mission –  to positively impact the lives of 1 billion individuals by addressing their mental health needs through highly personalized dail...

Minimalism is a lifestyle choice that allows us to be more conscious of our choices and practice restraint. It’s an empowering lifestyle choice that allows us to gain control of our time and energy. By simplifying our lives, we become more efficient with our tasks and free up hours of unnecessary workload — which in turn, helps us achieve the most out of our day so that we can spend less time stre...

Meet Riley Kirk, a Natural Product Chemist and Cannabis Research Scientist. She has devoted her life to educating others about the chemistry of nature, with a specific focus on cannabis. With a staggering 440k+ followers on social media, Riley is spreading awareness and knowledge about this versatile plant. In this episode, we delve into the importance of education as a means of harm reduction, ex...