The Motion Lab Podcast

Send us Fan Mail In this episode of The Motion Lab , host Chuck Dowell, PA-C sits down with orthopedic sports medicine specialist Dr. Jamie Friedman to unpack one of the most important advancements in joint preservation: cartilage restoration. If you’ve been told your knee pain is “wear and tear,” or that a joint replacement may be in your future, this conversation offers a different perspective....

Send us Fan Mail  Muscle-sparing knee replacement is gaining attention—but how much of the “Jiffy Knee” trend is grounded in reality? In this episode, we break down one of the most talked-about advancements in orthopaedic surgery: muscle-sparing (sub-vastus) knee replacement . As more patients seek faster recovery and less post-operative pain, new techniques are being marketed aggressively—but not...

Send us Fan Mail In this episode of The Motion Lab , PA Chuck Dowell sits down with orthopedic surgeons to break down the most common ski and snowboard injuries seen in Colorado clinics. They dive into why skiers tend to experience lower-body injuries while snowboarders see more upper-body trauma, how experience level and terrain play a role, and what actually increases your risk on the slopes. Th...

Send us Fan Mail In this episode of The Motion Lab , host Chuck Dowell, PA-C, is joined by Dr. Van Manen to explore how nutrition affects outcomes in joint replacement surgery. From managing blood sugar to increasing protein intake and debunking diet myths, they share practical advice for patients preparing for surgery. Topics include: Importance of pre-surgical nutrition planning How diabetes and...

Send us Fan Mail Welcome to The Motion Lab Podcast presented by Colorado Springs Orthopaedic Group. In this episode, Chuck Dowell, PA-C and Express Care provider, breaks down everything you need to know about our unique orthopedic Express Care clinic. Whether you’ve suffered a weekend sports injury, are experiencing ongoing joint pain, or just need a more convenient alternative to the ER, Express...

Send us Fan Mail In this episode of The Motion Lab Podcast , host Chuck Dowell sits down with Dr. Jamie Friedman, board-certified orthopedic surgeon at CSOG, to explore the critical but often overlooked connection between nutrition and orthopedic health. They dive into how poor nutrition can delay injury recovery, contribute to stress fractures, and impact athletic performance, especially in young...

Send us Fan Mail In this episode of The Motion Lab Podcast , Chuck Dowell (PA at Colorado Springs Orthopaedic Group) sits down with Dr. Craig Yager (sports medicine fellowship-trained orthopedic surgeon) to break down everything you need to know about ACL injuries . We discuss the real causes behind ACL tears, from skiing accidents to everyday movements, the risk factors that make you more vulnera...

Send us Fan Mail In this episode of The Motion Lab , Physician Assistant Chuck Dowell sits down with youth fitness coach Laura Rennie to explore the critical role of movement in childhood development. From the physical and neurological benefits of early activity to the dangers of early sports specialization, they unpack why diverse, playful movement is key to long-term athletic ability and injury...

Send us Fan Mail In this episode of The Motion Lab , Chuck Dowell, PA-C, talks with Dr. Alex Forrester about one of the most common concerns among patients with arthritis: “Can I still stay active?” They dive into how to manage arthritis without giving up the activities you love — from pickleball and hiking to everyday movement. Dr. Forrester shares expert insight on low-impact modifications, pain...

Send us Fan Mail In this episode of The Motion Lab , we’re tackling a common misconception: that rest is best when it comes to arthritis. Spoiler alert—it’s not! Join us as we explore the science and stories behind why movement is one of the most powerful tools for managing arthritis pain and stiffness. We’ll break down how gentle exercise, stretching, and mobility work can improve joint function,...

Send us Fan Mail In this episode of The Motion Lab, Chuck and Darin dive into what injury prevention techniques could be used to prepare for the cycling season, practical tips for better bike fitment, and how it affects your body.    Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0

Send us Fan Mail In our premiere episode of The Motion Lab, Chuck and Darin discuss how to prepare yourself for a day of skiing/snowboarding. Emphasizing proper preparation, and tips to better avoid injuries.  === Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0 Brought to you by Colorado Springs Orthopaedic Group: https://hubs.la/Q037bNTq0