The Motherhood Mentor

Episode Summary: Unlock the secrets to a more harmonious family life as we sit down with Beth McCord, an acclaimed Enneagram expert, on the latest Motherhood Mentor Podcast. Beth shares her transformative journey with the Enneagram offering valuable lessons on improving communication and reducing stress in family dynamics. Dive deep into how understanding your Enneagram type can lead to more empat...

Ready to transform your understanding of hormone health? Join us for an enlightening discussion with Leisha Drews, a holistic hormone health coach and nurse, who opens up about her personal journey through the ups and downs of birth control and hormone imbalances. Leisha shares how her daughter’s asthma diagnosis led her to embrace holistic health, ultimately revealing the critical role hormones p...

In this somatic meditation I guide you through a transformative practice of body scanning, offering a powerful tool for reconnecting with the present moment and regulating overwhelming emotions. Body scanning provides a grounded, somatic approach to self-awareness and emotional regulation, allowing you to navigate big emotions with grace and resilience. Key Points: Body scanning is a grounding pra...

How do you know when you are done having babies? How do you actually know when you are ready for another or if you are ready to close that chapter?  These are some of those hard questions that we get answers to like, "You will just know!" with out anyone ever teaching moms HOW to know.  Join me and my guest Angela Das in this episode where we dive into all things postpartum, mommy myths,...

Becca takes listeners on a journey of self-discovery within the realm of motherhood. From exploring the essence of one's roles and responsibilities to redefining the very concept of parenting, this episode invites mothers to pause and reflect on their values, identity, and intentions. Through candid conversations and personal anecdotes, Becca challenges traditional parenting norms, emphasizin...

Book a drop in somatic 1:1 session with Becca. This episode is a powerful somatic practice of centering designed to help overwhelmed moms find their center amidst the chaos of daily life. Whether you're dealing with overstimulation from the kids, riding an emotional rollercoaster, or navigating conflicts, this practice offers a simple yet effective way to ground yourself and regain stability....

Join me and my guest host Camille Leak as we deep dive into how to carry grief, uncertainty, and watching our children struggle in motherhood.  Grappling with fears, uncertainties, and the sheer weight of love, Camille discovered pathways that help navigate the complexities of her role as a mom. In an intimate chat with Camille, a diversity, equity, and inclusion facilitator, we share her poignant...

There is so much out there right now around nervous system regulation and so much of it is about how to calm yourself down, essentially how to be peaceful or regulated, and a lot of it is like breathing and calming yourself down, and it feels like just another way that women are trying to control their natural, healthy responses.  I don’t think your anger, rage, anxiousness, or dysregulation is a...

Today, I'm thrilled to join forces with the Bridget a feminine embodiment coach  In this heart-to-heart episode, Bridget and I delve into the deeply personal shifts from mindset coaching to the profound healing found in somatic practices. Bridget shares her remarkable journey from teen motherhood to a purposeful life steeped in sobriety and mentorship, illuminating the path for those seeking...

Have you ever said or felt the following: I just don’t feel like myself anymore.. I don’t know who I am anymore.. I don’t remember ever feeling so angry or out of control… who even am I? I don’t like how I am acting, I don’t recognize the woman I’m becoming I don’t want what I used to want… In this podcast I address what it feels like to lose ourselves to motherhood, and how to find and feel our i...

Are you a people pleaser ready to transform the clashes with your loved ones into opportunities for connection and joy?  In this episode, I unpack the layers of complexity and discomfort that can come with differing needs and boundaries, exploring the somatic landscape of our responses to conflict. Through insightful discussion and practical somatic tools, you'll discover how to use your body...

Join me as I chat with Jenna Lee Dillon, the powerhouse behind the Screen Freed Revolution. Jenna Lee shares her journey with tech limits and screen time, offering practical strategies for healthy habits while prioritizing well-being for the child AND the parent.  Together, we confront the emotional pressures head-on, exploring how they shape our tech boundaries at home.  Discover the Screen Freed...

Welcome to the Motherhood Mentor Podcast! Today, we're joined by Victoria Garcia, a heart-led entrepreneur, female founder, community leader, and momma. Get ready for a deep dive into the power of feminine energy and the strength that comes from leading with heart and emotion. In this episode, Victoria shares her personal journey of reaching a breaking point in early motherhood and how she re...

If you are struggling with setting boundaries, it may be because you are jumping into boundaries around behavior without ever feeling into what you control and don’t control. Before you can set and hold boundaries with other people, first let’s learn how to hold boundaries with ourselves. Emotional boundaries are the way we stop breaking our own boundaries which is typically at the root of most wo...

On this week's episode of The Motherhood Mentor Podcast I am joined by my co-host Jaime to talk all things parenting tweens and teens. Jaime is not only a mom of teens but also a therapist working with this age group who can give us the real tea of what our kids are really needing from us, and what they really DON'T need from us. We speak vulnerably to the weight and reality of helping o...

Title : Emotional Regulation and Intelligence for moms  Welcome to today’s episode of The Motherhood Mentor Podcast, on today’s episode we are diving into emotional regulation and how we can manage intense emotions.  Be sure to grab the free workbook HERE   This podcast introduces you to emotional intelligence through the lens of somatic experiencing and healing- aka how to FEEL your feelings and...

On today's episode of The Motherhood Mentor podcast I’m joined by my friend and fellow mom coach Kendra Williams.  Kendra Williams is a motherhood coach who helps high achieving women redefine success in motherhood and beyond. She is a certified conscious parent coach, master practitioner of NLP and Mama Rising Facilitator. Wife and mother to 2 she is passionate about re-writing the modern mo...

Welcome to The Motherhood Mentor Podcast today we are creating space for mothers to come together to explore the transformative power of somatic healing. In today's episode, we delve into Becca’s personal somatic healing journey from trauma, alongside her insights as a somatic mind-body coach. Through somatic practices we can discover the profound capacity of the body to hold and release trau...

Welcome to The Motherhood Mentor Podcast, where we dive deep into the emotional complexities of motherhood. In this episode, we explore the often unspoken aspects of mom guilt and mom shame, shedding light on the emotional and nuanced experiences that often get put under this label of “mom guilt”  Let’s Unpack the three experiences of  mom guilt, mom shame, and the tension of making hard choices a...