The Motherhood Mentor

If you are a mom navigating her health and wellness in the sea of being raised in diet culture- SAME.  Amanda and I have a conversation about how societal pressures and cultural narratives often distort our understanding of health, reducing it to a number on a scale. Instead, we explore how to raise future generations with a more empowering perspective on body image. We touch on intuitive eating a...

Join me for this vulnerable solo episode where I share about a current season of winter in my personal life while my business is blowing up (in the best ways). How my kids new season and age alongside advanced somatic trainings invited me into an unexpected new depth and potency of healing personally. When you are a high functioner, it's really important to learn how to prevent burnout by hon...

Grief is universal, yet most of the realities of what the experience feels and looks like remains shrouded in silence and stigma. In this heartfelt episode of the Motherhood Mentor Podcast , Becca sits down with one of  her best friends Erica to explore the raw and often unspoken aspects of grief, particularly for mothers navigating profound loss. Erica shares her deeply personal journey of losing...

This episode explores the emotional and holistic aspects of fertility journeys, how we show up to seasons without control, particularly focusing on IVF and the journey many women have to becoming a mother. Becca and her guest Lisa White dive deep into how we show up to infertility, IVF, becoming a mother, the identity we hold outside of motherhood and the timing of things. Lisa shares powerful per...

In this deeply insightful episode of the Motherhood Mentor Podcast , Becca sits down with author and mental health expert David Bedrick to explore the complex emotions of shame, guilt, boundaries, and dealing with your inner critic. Drawing on his extensive experience, David offers a compassionate approach to understanding these emotions and experiences—not as flaws to fix, but as meaningful messa...

In this empowering episode of the Motherhood Mentor Podcast , Becca dives into the phrase “ If it’s not a hell yes, it’s a hell no” and how that is often not true for her. When is “no” a boundary- and when is it a self imposed limiting belief, or even a safety response from avoiding discomfort or activation? Join me as I share a transformative journey from fear to freedom, exploring how imposter s...

In this episode of the Motherhood Mentor Podcast , we explore how perfectionism can shift from being a paralyzing pressure to a powerful permission for growth. In this solo episode with  Becca, a somatic healing practitioner and holistic life coach, we dive into the complex ways perfectionism shows up in both motherhood, relationships,  and entrepreneurship—often as fear masked by high standards a...

This episode is a really special one for me as I have my OG mentor and business coach Ash Mcdonald as my guest. Ashley has such a special place in my life and business.  In this conversation we dive into what success look and feel like when you're highly ambitious, a mother, and an entrepreneur/business owner? In this conversation, Ash, a therapist-turned-business mentor, shares her own trans...

In this deeply moving episode of the Motherhood Mentor Podcast , Sarah St. John takes us on a raw and transformative journey through her personal experiences with grief, healing, and self-discovery. From childhood loss and physical and somatic manifestations of grief, to the profound challenges of losing her brothers and navigating a miscarriage during the onset of COVID-19, Sarah shares how these...

Rediscovering identity and self amidst the chaos of motherhood is no small feat. Join me and out guest Amanda Clark as she shares her struggle with self-abandonment due to early life trauma and her journey towards reclaiming her dreams and ambitions.  We also dive deep into the intricacies of motherhood and self-awareness, exploring the societal conditioning that often leads women to suppress thei...

How do I set boundaries with my toddler/kid/teen? Let's explores the delicate balance of nurturing your child while setting firm, healthy boundaries. With personal insights and practical advice, Becca encourages you to trust your instincts, honor your values, and make parenting choices that align with your unique journey. We’ll also tackle the evolving dynamics of family life through toddlerh...

In this episode we explore the emotional rollercoaster that is motherhood—where gratitude often collides with guilt, leaving many women feeling isolated and disconnected. We ask a critical question: Can gratitude be a mask for deeper struggles? Are we using gratitude as the rug we sweep our humanity under? Becca unpacks how gratitude, when genuinely felt, is a full-body experience that enriches ou...

Have you ever reached success and still found yourself not feeling satisfied? You look around your life and are grateful for what you see, but it doesn't feel right? In this empowering episode of the Motherhood Mentor Podcast, we’re joined by Brittany Burnham, a mindset and business coach, as she shares her inspiring journey from personal struggle to professional success, and how success pivo...

In this episode Becca opens up about her personal journey with ADHD, from her high school diagnosis to navigating the everyday chaos of life as a mom and entrepreneur.  Whether you're juggling work, family, or the endless to-do lists, this episode is a reminder that you're not alone in feeling overwhelmed—and there are strategies that can help. Becca dives into the often-overlooked chall...

When you are in the middle of complex grief, it's hard to keep things going. How do you keep life and yourself moving while you are in the middle of a season where it feels like everything stopped?  Emily Sereno shares her vulnerable story of navigating fertility struggles and miscarriage while running her entrepreneur business. Just when she was about to be in a hustle season life happened,...

Join me and Shana today on the podcast as we explore practical ways to transform your relationship with your body. Many of us have experienced moments of body dissatisfaction or even deep-seated body shame, fueled by the pervasive influence of diet culture and perfectionism. This shame can distort our self-worth and impact how we show up in the world. How can we change that negative self-talk? How...

About Julie: Dr. Julie is a pelvic floor physical therapist who helps people with the 4 P’s: Peeing, Pooping, Penetration, and Pain at her clinic Insight Pelvic Health. She is passionate about helping people feel in control of their pelvic floors so they can live their best lives. Find Julie: Website Instagram The workshop Julie and I are Hosting: Let's Talk About Sex Workshop 10/25 Send us F...

Ever wonder what is normal, what is not, and when to get help with the pelvic floor as a mom? Join me and expert Julie Wallace, a dedicated pelvic floor physical therapist and owner of Insight Pelvic Health. Join us as Julie shares her wealth of knowledge on the vital role the pelvic floor plays in so many areas of health, wellness, and movement. Through personal stories and candid discussions, we...

Can balancing motherhood and entrepreneurship truly be harmonious? In this insightful episode, we sit down with Stephanie LaFlora, founder of Moxie, as we dive into what it's really like being a founder building a business without burning out.  Stephanie discusses how to recognize both internal and external progress, emphasizing the importance of consistency in achieving long-term success. Wi...

What if releasing the grip of perfectionism could open the door to a more authentic and fulfilling life?  Join us for an enlightening conversation with Maria Bowler, an esteemed author, coach, and retreat leader, as she uncovers the transformative power of embracing imperfections. Maria shares her personal journey of navigating motherhood during the early days of the COVID pandemic, revealing how...

Embracing Authenticity and Trusting Your Inner Voice with Raina Odell best selling author of Bare and life coach. Ever wondered how to truly trust your inner voice amidst the noise of all the roles and relationships you are juggling? This week on the Motherhood Mentor Podcast, we're thrilled to have Raina Odell, best selling author of her new book Bare.  Raina opens up about her transformativ...

This week, I’m thrilled to have Mary Van Geffen , a fantastic parenting coach for moms of spicy ones. Join us as we both share our motherhood journey with spicy kids and Mary shares her secrets for handling those wonderfully “spicy” kids who bring a splash(or a tidal wave) of boldness and emotion to family life. If you’ve ever felt like your child’s fiery spirit is a bit more than you bargained fo...

It's not that other people's opinions are none of our business- it's that they are outside our realm of responsibility. The missing piece to healing people pleasing is not having a hardened heart- it's discernment.  On this episode of the Motherhood Mentor Podcast, I am unpacking the vital role of genuine mentorship and feedback in fostering personal growth. I dive into how to...

🎙️ Episode Overview: In this inspiring episode of the Motherhood Mentor Podcast , we sit down with Samantha Hawley , a single mom and journaling enthusiast, to explore how journaling can be a game-changer for managing the emotional ups and downs of motherhood. 📝 Journaling Through the Storm: Samantha shares her personal journey of using journaling as a powerful tool to navigate the emotional chal...

Ever wondered why setting boundaries feels like an insurmountable challenge as a parent? Join us on the Motherhood Mentor Podcast as we chat with Luis Mojica, a somatic therapist and educator of Holistic Life Navigation about the concept of fawning and its profound impact on motherhood. In this episode, Luis delves into how fawning—an unconscious trauma response—can blur the lines between genuine...