The Motherhood Kit

Send a text In this episode of the Motherhood Kit, Yamel explores the challenges and triumphs of infertility and family planning. The guest, Delaine - a Tampa native - shares her experiences and insights as a wife and mother of two, working for an organization called Progny, which increases access to reproductive healthcare. Delaine opens up about her difficult journey with fertility treatment, es...

Send a text A subcategory of yoga, the practice of breathwork, is especially important during prenatal care for labor preparation and as a parent to provide kids with self-soothing and calming techniques. In this episode Yamel Belen is joined by Jessica Freedman to discuss breathwork techniques that mothers can practice with their kids.  Jessica is a Prenatal Yoga Instructor, Doula, and Childbirth...

Send a text Childbirth is an incredibly powerful, unforgettable, life-changing experience. Unfortunately, sometimes, this experience can be unlike what you expect or hope for. In this episode, licensed Midwife, and childbirth educator, Zul Ruiz Gines, talks about becoming well-educated on your childbirth options and creating a birth plan, understanding the way that Midwives and doulas work togethe...

Send a text As adults, we survive and grow through many of life’s trials and tribulations. But how does a child navigate difficult transitions in life? With the support of their parents. As a mother, what is the best way to prepare your child for their parents’ divorce or separation, moving to a new place or adding a new family member? In this episode, Dr. Laura Tillman - a clinical psychologist &...

Send a text As we prepare for motherhood or continue the journey, trying to have it all together can feel nearly impossible. Feelings of doubt, guilt, or pressure to go harder can start to brew inside until a breaking point is reached. So how can we better prepare for life (and work) after birth? This episode Yamel Belen is joined by Raena Boston, mother of three, HR pro, writer & Co-Founder,...

Send a text As a successful and driven woman, have you ever struggled to balance your professional ambitions with motherhood? If so, you're not alone. Join our host, Yamel Belen, a successful business owner and mother of five, as she shares her personal journey of balancing motherhood and professional ambitions. In this episode, Yamel discusses the strategies and coping mechanisms she's...

Send a text Like motherhood and marriage, friendships are constantly evolving. It can begin to feel impossible to find time to nurture all of the important relationships in your life, while still finding time to decompress alone. On this episode, Yamel is joined by friendship expert and educator Danielle Bayard Jackson to chat about the importance of relationships in motherhood, how to maintain th...

Send a text The Motherhood Kit podcast is the ultimate companion for women on the journey of motherhood. With over 24 years of experience, your personal Motherhood Expert and host Yamel Belen, boasts an impressive background as a Registered Nurse, Doula, IBCLC, business owner, and most notably, a Mother of five! Her guests will offer up their insights and expertise, giving you the knowledge and co...