The Motherhood Kit

Send a text In this conversation, Yamel Belen and Alejandra from Brown Way To Money discuss the financial myths that mothers, particularly women of color, face today. They explore the importance of dismantling these myths, navigating financial information in uncertain times, and modeling healthy money mindsets for children. Alejandra provides actionable steps for wealth building, emphasizing the n...

Send a text In this conversation, Yamel Belen and Susie Spikol discuss the critical role of outdoor play in children's development. They explore how a lack of outdoor play affects physical, emotional, and social growth, and provide practical tips for parents to encourage outdoor activities. The discussion highlights the importance of creating safe spaces for play, the benefits of daily outdoo...

Send a text REBROADCAST Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience? Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too may have noticed a trend in people sharing negative reflections of motherhood, and of people having adverse reactions to those online or i...

Send a text In this conversation, Yamel Belen and Titania Jordan discuss the significant impact of screen time on children, exploring its effects on mental and physical health. They dive into the challenges parents face in managing technology use and share practical strategies for fostering healthier relationships with screens. Titania emphasizes the importance of delaying access to technology and...

Send a text In this episode, Yamel Belen and Patricia Alvarado discuss the importance of thriving in motherhood rather than merely surviving. They explore the impact of trauma and childhood experiences on parenting, the significance of healing the inner child, and practical strategies for mothers to shift from survival mode to a thriving mindset. The conversation emphasizes the need for compassion...

Send a text In this conversation, Yamel Belen and Saige Evans discuss the importance of pelvic floor therapy, especially for mothers and those planning to become mothers. They explore common misconceptions about pelvic health, the significance of understanding pelvic floor functions, and the various issues that can arise, such as incontinence and pain during intimacy. The discussion emphasizes tha...

Send a text In this heartfelt conversation, Yamel Belen addresses the prevalent worries faced by mothers today, particularly in the context of societal and political challenges. She emphasizes the importance of protecting one's peace, focusing on positive actions, and fostering a supportive community. Yamel shares personal insights and practical tips for maintaining a positive environment for...

Send a text In this episode of The Motherhood Kit podcast, Yamel Belen and sleep consultant Kendra Worth dive into the challenges of toddler sleep and how parents can create healthier sleep habits. They discuss the importance of establishing strong bedtime routines, how to safely use sound machines, and setting boundaries while maintaining flexibility. Kendra shares expert insights on managing nig...

Send a text In this episode of the Motherhood Kit podcast, Yamel Belen and parenting coach Claire Cetti discuss the challenges of parenting, particularly focusing on the issue of yelling and emotional triggers. Claire shares her journey from a frustrated parent to a coach, emphasizing the importance of self-reflection and understanding emotions in parenting. They explore the role of coaching in he...

Send a text In this engaging conversation, Yamel Belen and Ciji Castro explore the intersection of culture, family, and cooking. They discuss the importance of food in expressing love and heritage, the challenges of being a working mom, and the evolution of cooking practices in modern households. Ciji shares her journey of reinventing Latin cuisine while maintaining health consciousness, offering...

Send a text In this conversation, Yamel Belen and Jaclyn discuss the importance of organization and decluttering in the context of motherhood. They explore how physical clutter can impact mental health, the significance of setting realistic expectations, and the necessity of breaking down projects into manageable tasks. Jaclyn shares insights on managing sentimental items, creating sustainable sys...

Send a text  Welcome back to The Motherhood Kit podcast!  We are beyond thrilled to bring you an exciting new season as we start 2025! This new season is packed with inspiration and education from parent coaching to medical professionals who are moms just like you and I here to provide us guidance with love. Whether you’re a first-time listener or have been with us from the start, this is the podc...

Send a text In this engaging conversation, Yamel Belen and Tabitha Blue explore the concept of vision boarding, particularly for busy moms. We discuss how vision boards can be a fluid tool for tracking personal goals and aspirations, emphasizing the importance of grace over guilt in motherhood. This conversation highlights the significance of finding joy and fulfillment, the science behind visuali...

Send a text In this insightful episode of The Motherhood Kit , Yamel Belen sits down with Christa to discuss the complex realities of work-life balance for mothers. Christa shares her inspiring journey from educator to nanny agency founder, shedding light on the value of childcare work and the often-overlooked support mothers need. Together, Yamel and Christa debunk the myth of perfect balance, fo...

Send a text In this conversation, Yamel Belen and Jayne Havens discuss the challenges of sleep for parents and infants, emphasizing the importance of sleep hygiene, the impact of breastfeeding on sleep independence, and the significance of managing expectations in sleep training. They also explore how sleep deprivation affects parental mental health and the role of community judgment in parenting...

Send a text In this conversation, Catherine Collins and Yamel discuss the financial challenges that moms face and strategies for managing money. They emphasize the importance of breaking free from societal expectations and finding financial freedom that aligns with individual goals and values. They also discuss the significance of teaching children about money management from a young age and empow...

Send a text In this episode of the Motherhood Kit podcast, Yamel Belen and Raena Boston discuss the importance of advocacy for mothers, particularly in the context of the upcoming election. They explore the Vote Like a Mother campaign, which empowers mothers to engage in civic action and vote for issues that matter to them, such as paid leave and maternal health. The conversation also touches on h...

Send a text 🎉 Welcome back to The Motherhood Kit podcast! 🎉 We are beyond thrilled to bring you an exciting new season as we wrap up 2024! This short season is packed with inspiration and support to help you thrive on your motherhood journey. Whether you’re a first-time listener or have been with us from the start, this is the podcast for moms looking for guidance, connection, and that extra dos...

Send a text With the school year behind us and long sunny days ahead, how do we keep our sanity while managing our kids' behaviors? The Summer break can be a beautiful time for making memories with your family but sometimes, the change of routine and lack of structure can create changes in your children’s behavior  In today’s episode, Yamel is joined by Rebecca Ryan, a board certified behavio...

Send a text In today’s episode, continuing on the theme of Summer break, we are discussing travelling with other families. Many of us do it, and it can be a beautiful way of enhancing your Summer holiday - it’s a win for you and your adult friends, and it can be so much fun for our little ones too.  However, vacationing with other families can sometimes bring its challenges and obstacles, so in to...

Send a text With Summer break upon us, many of us are preparing for our family vacations and Summer adventures. However, sometimes the thought of travelling with your children and the extra challenges it can bring can be enough to make you refrain from booking that trip altogether.   In this episode, Yamel shares her top travel tips, helping you sufficiently plan and prepare for your vacation so t...

Send a text Although we all love Summer fun, we all also want a tidy space and sanity in our home and, let’s be honest, Summer break can bring some challenges. When school is out and the kids are home for the Summer, there’s a definite change in the flow of our day and our tidy home may experience a little more mess. So if you find it difficult to keep a tidy home, this is the episode for you.  To...

Send a text Kansas City Chiefs kicker Harrison Butker recently sparked controversy following his commencement speech at a private girls school a few weeks ago, where he encouraged the women to embrace their roles as “homemakers”. Today on The Motherhood Kit, Yamel is joined by Dr. Laura Tillman and together they dive deep on this current topic of identity beyond motherhood.  Together, Laura and Ya...

Send a text Why are we so quick to talk about the negative sides of motherhood and yet hold back on sharing the many beautiful sides of the experience? Today on the podcast, Yamel is diving into the topic of the taboo of enjoying motherhood. You too may have noticed a trend in people sharing negative reflections of motherhood, and of people having adverse reactions to those online or in real life...

Send a text Welcome back to another episode of The Motherhood Kit where today Yamel is diving into the hot topic of safeguarding your children from common summer illnesses. As the warmer weather approaches, it’s essential that we as mothers are armed with knowledge and strategies to keep our little ones healthy and happy.  Today, Yamel is joined by Jennifer Boyd, Founder of House Call For Kids, a...