The Mother Your Way Podcast

Motherhood can change everything you know about yourself and your identity - and toxic bounce back culture doesn't help you to embrace your shifting identity. In this episode we talk about why you feel like you don't know yourself anymore, and some simple tools to embrace your new self, growing forward and not bouncing back. I talk about a fab hypnosis track to help support you in embracin...

This isn't about curating a perfect morning routine - it's about looking at which bits of your day are driving you mad + what you can do about it! If you want to come back to the exercise in this pod later, follow these steps : 1. map out any friction points in your whole average day 2. identify the one that drives you most mad 3. set out what this could look like in an ideal world and/or...

Have you ever heard of dad guilt? Nah me neither... let's talk about mum guilt, why it's keeping you small and what you can do to feel the guilt and do it anyway. Remember you can join me over on instagram @motheryourway_yoga The Mother Mindset is an online platform for mums - full of meditations, yoga and on demand coaching. Visit my website motheryourway.co.uk to find out more.

You voted for this one over on instagram! Oof this episode may feel confronting at times but I really hope you find it helpful. If you want a full 30 day programme on quitting your phone, I recommend How to Break up with your phone by Catherine Price. Remember you can join me over on instagram @motheryourway_yoga The Mother Mindset is an online platform for mums - full of meditations, yoga and on...

If you think candles and fairy lights in birth are just for the 'gram, this one's for you- understand the science behind curating your birth environment, and how to create a positive birth environment wherever your birth happens - at home, on labour ward or in a c section. You can join me for live online prenatal yoga every Tuesday morning, or get prenatal yoga and hypnobirthing tracks on...

We all want to be a perfect mum, right? Well what if I told you that trying to be a perfect mum is actually f***ing you over? Let's dive into why we feel like we need to be perfect, our triggers and what we can do to release the need to be perfect at every bloody thing! You can join me on my online platform The Mother Mindset for yoga, meditation and group coaching or weekly online yoga sessio...

And who here isn't?