The Mother Shift

In this episode of  The Things No One Taught Us , I sit down with therapist and holistic practitioner Yasmeen Faraj for a deeply grounding conversation about reconnecting with nature, plant medicine, nervous system healing, and the wisdom our bodies already hold. Together, we explore how modern life has disconnected us from the natural world — and how slowing down, becoming present, and reconnecti...

What if the way you think, react, and move through your life… isn’t actually who you are—but a collection of subconscious patterns you learned long ago? In this episode, I’m joined by the incredible Jenna Fontanez, hypnosis healer and subconscious rewiring expert, for a deep and eye-opening conversation about the stories we subconsciously live by—and how to change them. We talk about how our core...

In this episode, I’m joined by Sarah Mauer, founder of Mobile Highs, for a conversation that expands what healing, ritual, and self-connection can actually look like. Sarah shares her journey into motherhood, personal growth, and how she began exploring tools like cannabis, tarot, Reiki, and human design—not as an escape, but as intentional ways to reconnect with herself. We dive into: How cannabi...

In this episode, I’m sitting down with someone who has witnessed my life for decades—and who I’ve had the privilege of watching completely transform her own. Narek Bagdat shares her journey from climbing the corporate ladder… to moving across the world to Dubai… to being laid off and choosing not to spiral—but to listen. What followed wasn’t a perfectly planned pivot. It was a series of intuitive...

In this heartfelt conversation, Brittany Nelson of Maryella Studio opens up about the messy, beautiful, and transformative journey of healing—both within ourselves and in community. From navigating parenthood with compassion, forgiveness, and curiosity, to discovering the deeper layers of yoga, Reiki, and seasonal rituals, Brittany shares how these practices help us reconnect with our bodies, emot...

This episode is such a special one. After a weekend filled with connection, reflection, and powerful conversations around women’s health, self-love, and coming home to ourselves… this conversation felt so aligned. In this episode, I sit down with Valeria Perez to talk about what it really looks like to choose yourself. Valeria shares her journey of stepping away from dance, navigating a life-alter...

After taking a step back from my podcast and everything I was building, I realized something I couldn’t ignore anymore… I was stuck in a pattern of pressure, urgency, and self-abandonment. In this comeback episode, I’m sharing why I walked away, what I’ve been moving through behind the scenes, and how this space is evolving into something deeper, more honest, and more aligned. This isn’t just a re...

You gave them exactly what they asked for… and now they’re melting down like you ruined their life. This episode is for every mom who’s ever wondered: "Why is staying calm so damn hard when my kid is freaking out?" Inside, I share: What’s  actually  going on in your nervous system during your child’s meltdowns Why it’s not just about the cup/pajamas/snack, but old triggers and emotional...

You’d be surprised what 11 years as a waxing specialist can teach you about energy, communication, and holding space. In this episode, I’m sharing the unexpected way my job at a popular waxing chain became the foundation for my coaching practice. From building trust with clients to witnessing emotional releases in the treatment room—I realized I was doing way more than removing hair. I was helping...

In this heartfelt solo episode, I’m taking you back to a moment that changed everything — the day I stood in the backyard of our new home, watching my toddler run free, and silently thought…  “I don’t deserve this.” Even though I had created the life I once dreamed of — a home, a family, stability — I struggled to feel joy. I felt numb, disconnected, and quietly ashamed for not being happier. What...

In this intimate episode, I’m inviting you to take a walk with me—literally—as I share the real, raw journey of how meditation has transformed my life. From navigating postpartum, isolation, and anxiety in 2020… to having full-body mystical experiences that cracked open a new version of me—I’m not holding back. I’ll walk you through: 💭 How I went from restless and doubtful to deeply connected and...

Join me on today’s episode—literally—as I record while on a hot girl walk, fully immersed in the present moment. No script. No filters. Just real-time reflection, heavy breaths, and a spontaneous encounter with a deer that turned into a powerful message from the Universe. In this episode, I open up about: The fears that held me back for years Why presence is the gateway to clarity How to trust you...

In a world that feels increasingly heavy—full of heartbreak, injustice, and fear—how do we keep our hearts open? How do we allow ourselves to feel joy, dream bigger, and want more without guilt? In this heartfelt solo episode, Amanda shares her personal journey of shifting from guilt to grace, and offers a gentle yet powerful reminder: your joy is not selfish—it’s sacred. You’ll explore the emotio...

We hear it all the time— “feel safe in your body.”  But what does that actually mean, especially when life feels overwhelming or messy? In this episode of  The Mother Shift Mindset , I share what nervous system safety looks like in real life, why saying “no” can feel so uncomfortable, and how to recognize the subtle signals your body is always sending you. I open up about a moment that triggered g...

In this deeply personal episode, I’m taking you back to the moment that cracked me open—the moment I realized I was no longer the mother, the woman, or the version of myself I wanted to be. This is the story that inspired  The Mother Shift . I share how a chaotic morning with my children revealed a deeper pain I could no longer ignore, and how that one moment led me down a path of healing, nervous...

In this episode of  80 & Sunny Mindset , I sit down with Jen Nese—wife, mom of four, fitness enthusiast, aerial instructor, and host of  Just Jen, You In? —to talk about body image, self-acceptance, and the power of movement. Jen opens up about her journey from struggling with body confidence to embracing her strength, unlearning harmful beauty standards, and showing up as the best version of...

Ever feel like life keeps handing you the same frustrating experiences on repeat? What if I told you you’re the one setting the station? In this episode, I’m spilling the tea on how I went from attracting stress and struggle to inviting ease and abundance—just by shifting my energy. We’re breaking down the difference between the Law of Attraction and the Law of Resonance (trust me, this one’s a ga...

In this episode, I’m diving into those moments that push our buttons — you know, the ones that leave you feeling overwhelmed, frustrated, or just plain stuck. I’ll share a powerful mindset shift that’s helped me turn triggers into opportunities for growth and deeper self-understanding. If you’ve ever felt hijacked by your emotions or stuck in old patterns, this one’s for you. Tune in to learn how...

Episode 1: Saying “F*ck It” and Finally Starting In this very first episode of 80 & Sunny Podcast, I’m doing the thing I’ve been resisting for so long—just getting on here and speaking from my heart. So often, we hold back from what we’re truly called to do because of fear, uncertainty, or the pressure of getting it “right.” But today, I’m choosing to let go of all that and just start. I talk...