The Mother Load Podcast: Practical Self-Care & Mindset for Overwhelmed Moms

Have you ever felt like you’ve disappeared… but in reality, you’ve just been growing quietly? In this episode of The Motherload Podcast, Coach Keya gets honest about stepping away, adjusting to real life, and realizing that not all growth has to be loud to be meaningful. If you’ve been struggling with consistency, balancing motherhood, protecting your peace, or feeling like you’re moving at a slow...

You can’t pour from an empty cup… and as a mom, that truth hits different. In this episode of The Motherload Podcast, Coach Keya dives into the reality of burnout, emotional exhaustion, and the invisible pressure of motherhood. If you’ve been feeling overwhelmed, overstimulated, touched out, or like you’re constantly giving to everyone else without being poured into… this episode is your reminder...

Soft discipline is not about hustle. It’s about alignment. In this episode of The Motherload Podcast, Coach Keya talks about how to stay consistent without burning out — especially as a busy mom, caregiver, entrepreneur, or work-from-home woman. If you’ve been struggling with productivity guilt, burnout, lack of motivation, or feeling overwhelmed trying to “do it all,” this episode will help you r...

New year. Same me — just healed a little more. In the Season 4 premiere of The Motherload Podcast, Coach Keya gets real about starting fresh without forcing a “new me” narrative. This episode is for the mamas, caregivers, and women who are in a season of healing, alignment, and execution — not just talking about growth, but actually living it. We’re discussing: Why delays and pauses don’t mean fai...

Welcome back to The Motherload Podcast — where overwhelmed moms come to breathe, reset, and reclaim their peace. In Season 3, Episode 6, we’re having a real conversation about something many moms struggle with but desperately need: ✨ BOUNDARIES. Not harsh ones. Not mean ones. Not “cut everybody off” boundaries. But healthy, loving, peace-protecting boundaries that allow you to show up as your bes...

Welcome back to The Motherload Podcast! I’m your host, Keya the Mompreneur — mindset coach, wellness hype-woman, and your sister in healing the emotional load motherhood places on us. In Season 3, Episode 5, we’re diving into the emotional mountain most moms quietly carry: mom guilt. The guilt of resting. The guilt of saying no. The guilt of not doing “enough.” The guilt of trying to take care of...

Welcome back to The Motherload Podcast, hosted by Keya the Mompreneur — your mindset coach, wellness hype-woman, and sister in the trenches of motherhood and growth. 💛 This week’s episode dives deep into one of the hardest topics for busy moms: burnout. That silent, slow drain that leaves you functioning but not living. In S3 Ep4 – “Burnt Out, But Still Pushing: Let’s Talk Recovery,” Keya gets ra...

Welcome back to The Motherload Podcast! I’m your host, Keya the Mompreneur — mindset coach, wellness hype-woman, and your friend who’s going to lovingly remind you that you don’t have to do it all. This season is all about Reset & Reclaim: The Season of the Soft, Strong Mother — and in Episode 3, we’re diving into the myth of “not enough time.” The truth? You don’t have a time problem — you have a...

Welcome back to The Motherload Podcast! 🎉 Season 3 is called Reset & Reclaim: The Season of the Soft, Strong Mother — and in this episode, we’re resetting the way we see self-care. Because here’s the truth: self-care isn’t just spa days, pedicures, or quick bubble baths. Those are treats — and you deserve them. But if you’re still exhausted, resentful, and running on fumes, it’s time to go de...

Welcome to Season 3 of The Motherload Podcast! 🎉 This season is called Reset & Reclaim: The Season of the Soft, Strong Mother — because it’s time to reset your mindset, reclaim your time, and stop carrying the world on your back like it’s part of the job description. In this first episode of Season 3, Keya dives into the truth about the mental load: 💭 What it really is (and why it’s invisibl...

In this Bonus Glow-Up episode, we’re letting go of hustle culture and embracing something softer: peace. If you’ve been feeling overwhelmed, behind, or like you’re not doing “enough,” this episode is your permission slip to pause. We’re talking comparison scrolling, why your rest is productive, and how to glow up without burning out. This episode pairs with the May 15–31 BozzLuv Self-Care Digest,...

In this Bonus Glow-Up episode, we’re embracing the beauty of slow, intentional growth. If you’ve been feeling stuck, behind, or doubting your progress — this is your gentle reminder that your journey is unfolding exactly as it should. Tune in for a quick mindset reset, a powerful affirmation, and the encouragement you didn’t know you needed. This episode pairs perfectly with the May 1–14 edition o...

Let’s talk boundaries, Boo — the real kind. Not the IG quotes. Not the fake self-care posts. Real, raw boundaries that protect your mind, your time, and your energy. In this episode, we dig into: • What real boundaries are (and what they’re NOT) • Signs your boundaries are leaking without you knowing • Why setting boundaries feels so damn hard (and why you’re not crazy for struggling) • Word-for-w...

Sis, let’s be real: if you’re resting but still waking up tired, this episode is your reset. Today we’re getting into the raw truth about emotional burnout — why naps and Netflix aren’t enough, how burnout shows up silently, and what real healing actually requires. In this episode, we unpack: • How to recognize invisible burnout • Why survival mode isn’t your final destination • Real tips to creat...

Season 2 is here, and baby… we’re starting it off with the realest reset ever. If you’ve been feeling off, overwhelmed, or like life’s been lifin’ just a little too hard — this episode is for you. I’m talking about what it really means to start over without shame. The glow-up ain’t always pretty, but it’s necessary. Let’s normalize pausing, breathing, and beginning again — with grace. Download you...

Valentine’s Day isn’t just for couples—it’s for YOU too! 💖 This week on The Motherload Podcast, we’re flipping the script and making self-love the priority. In this episode, I’m sharing: ✨ Why self-love is the foundation of all relationships ✨ My personal story of taking myself on a Valentine’s date (and why you should too!) ✨ Solo date & self-care ideas to celebrate yourself—whether you’r...

Are you tired of trying to juggle it all, Mama? In this episode of  The Motherload,  we’re tackling the  Supermom Mentality head-on. It’s time to let go of the perfectionism, the pressure, and the guilt, and embrace being  good enough. We’re diving into real-life examples, practical tips, and heartfelt solutions to help you prioritize what truly matters, redefine success, and reclaim your joy in m...

In this raw and real episode of The Motherload Podcast, we’re diving into a topic that every mom can relate to: anxiety. From the constant “what-ifs” to the pressure of being everything for everyone, mom anxiety can hit hard. Join me as we unpack what mom anxiety really feels like, how to recognize triggers, and simple but powerful strategies to keep it all in check. We’re talking grounding techni...

Hey Mamas! Welcome to Episode 4 of The Motherload! In this episode, we're diving into the art of dating yourself. Life can get busy, and sometimes we forget to show love to the person who deserves it most—ourselves! Join me as I share some cute, cost-efficient solo date ideas that'll make you feel like a queen without breaking the bank. We’ll cover everything from cozy coffee dates and DIY spa nig...

Hey Mamas! It’s Keya and welcome to Episode 3 of the podcast! In this episode, we’re getting real about how to juggle it all with time-blocking, priority tasking, and making a priority list that actually works. Plus, we’ll dive into time-batching, a game-changer for any mompreneur looking to maximize her day and get more done with less stress. This is Part 2 of our deep dive, and I’m sharing all m...

Hey Mamas! It’s Keya and welcome to Episode 3 of the podcast! In this episode, we’re getting real about how to juggle it all with time-blocking, priority tasking, and making a priority list that actually works. Plus, we’ll dive into time-batching, a game-changer for any mompreneur looking to maximize her day and get more done with less stress. This is Part 1 of our deep dive, and I’m sharing all m...

Welcome back to Episode 2 of ‘The Motherload,’ where today, we dive deep into the heart of intentional living—focusing specifically on our mental health. Join us as we explore what it means to be truly intentional about mental wellness, uncovering the tools and tactics that help maintain our mental equilibrium. From setting clear boundaries and recognizing early signs of mental fatigue to engaging...

Episode 1: The Motherload Begins: Introducing Myself and Our Journey into Intentional Living Through Goal Setting Welcome to the first episode of Motherload, where we dive into the worlds of motherhood and personal growth. I’m Keya, your host, and I’m here to share not just my own story, but also how we, as moms, can live more intentionally through effective goal setting. In this episode, I’ll int...