The Morning S.L.I.C.E.

In this episode of The Morning S.L.I.C.E., meet Amber Grossman, the author of Black Girls Gardening and creator of the @blackgirlsgardening Instagram account!   Listen in for our conversation about how Amber grew her massive Black Girls Gardening community and why carving out this space for Black women to be represented is so important to her. We talk about creating through anxiety and other emoti...

What if I told you that letting go isn't about giving up, but about gaining true freedom and ease ? If you've ever felt like you're white-knuckling your way through life, and you're ready to stop fighting and start flowing, this is for you. In this episode, I'm sharing tangible ways to release your grip and build unshakeable trust , paving the way for more ease and support in your everyday. Get re...

Tired of feeling overwhelmed on the entrepreneurial hamster wheel? This episode is your lifeline! Meet business systems strategist, Wendy Nicole Anderson, who runs and manages a 6-figure business as a single mom. In this episode Wendy generously shares her wisdom on building professional success while raising good humans, establishing a brand and selling through social media, and using systems to...

We all know the burden of carrying too much responsibility. But what if responsibility wasn't just a weight, but also a key to unlocking massive results?  This episode examines responsibility, showing you how to move from feeling overwhelmed to empowered, empowering others while you're at it. Get ready to discover the secret sauce for achieving your wildest dreams – taking massive responsibility f...

Have you ever felt frustrated by your body's limitations? But what if we flipped the script? Imagine cultivating a deep, nurturing connection with your physical form. This episode empowers you to transform your body from a source of frustration and resentment to a wise friend, overflowing with intuitive wisdom. In this episode, we explore the importance of listening more intently to the subtle sig...

Call or text the Suicide & Crisis Lifeline at 988 Content Warning: This episode discusses suicide. If you are struggling with suicidal thoughts, please know that help is available. You are not alone. Have you ever found yourself wondering if you were made for this world?  Maybe you weren't  made for this world, because you were meant to change it. In this episode, host Brianna McInerny gets re...

Remember November 2020? The world was locked down, uncertainty loomed, and no one knew what the future held. In this episode, we're joined by Eric Posa, President of Copeland Technology Solutions. Get ready to build an unshakeable foundation for your life, no matter what the world throws your way. We'll chat with Eric about: Financial Freedom: Learn powerful strategies for taking control of your f...

At any given moment, we're watching a movie of our own creation on the big screen of our life. My question for you today is - what are YOU projecting?  Projecting is a coping mechanism where we displace our inner feelings onto people and things outside of us. During this episode we talk about how to know when you're projecting, why it's important, and some questions to ask yourself when you notice...

In this episode, host Brianna McInerny discusses one of the most important guiding questions she's found in life: What do you WANT?  Tune in to explore what desires mean to you, the possibilities available to you when it comes to getting your desires, and how to work with your desires to get what you want. Resources mentioned in the episode:  Amanda Frances, an expert on personal empowerment and m...

This episode of The Morning S.L.I.C.E. features host Brianna McInerny interviewing Energy Alchemist Hilarie Dahl. They delve into a fascinating conversation about navigating the delicate balance between friendship and business partnerships. Here's a sneak peek of what you'll hear: Building Strong Bonds: Brianna and Hilarie discuss establishing intimacy and boundaries within friendships. The Power...

Hey everyone! We're turning the page here at The Morning S.L.I.C.E. and entering into season 2! In this episode, host Brianna McInerny provides an update and shares what you can expect from The Morning S.L.I.C.E. in the coming weeks.  We have new podcast sounds crafted by Pi, you can reach him at iiiampiiii@gmail.com Contact Brianna - info@briannamcinerny.com - any time with thoughts, feedback, or...

If you can bear with us through some sound quality issues, you’re bound to be moved by this interview with Matthew Raymond-Goodman. Matthew is a queer Lifecoach, currently studying to become a therapist, and he happens to be one of my very best friends. We discussed his transformative experience in the Peace Corps, living and teaching amidst cultural conflicts, and the importance of resilience, em...

Have you ever fallen to your knees, looked up at the sky, raised your arms and screamed WHAT'S TAKING SO LONG?! If so, this episode is for you. Brianna gets personal about the time it's taken to create this podcast, and also offers some insight you can use to kick things up a notch in your own life when your goals are taking longer than you'd like to manifest. Episode contains explicit language in...

Welcome Ken Hicks to the podcast!! Ken is a Marine Corps Veteran & the Founder/CEO of tech recruiting firm Broadwing. He joined us last year to record this interview for our very first episode! Connect with Ken: e-mail: ken@broadwingats.com LinkedIn: https://www.linkedin.com/in/ken-hicks Second Harvest Food Bank in San Francisco: https://www.shfb.org/ Video of BBC new anchor getting interrupted by...

We're thrilled to have Momoko Schafer on the podcast! Momo is a glass artist, activist, former Blown Away contestant on Netflix, and co-founder of Self-Love Social Club. Connect with Momo: Check out Momo's work on their website - http://momokoschafer.com/ Find Momo over on IG @glassymomo or support her on Patreon! https://www.patreon.com/MomokoSchafer Other relevant links: Momo's "Dental Dreams" e...

Join our host Brianna McInerny as she considers the question - am I contributing to the problems I'm seeing in the world or am I contributing to the solutions for those problems? Have you ever found yourself engaged in a keyboard war over something that just infuriated you? Brianna shares a story about this from her own life and offers this question as a way of working through it. **Correction - t...

Have you ever woken up on the wrong side of the bed, or had some situation come in and completely turn your day upside down? Our host Brianna can relate. In this episode she shares about a funky morning from her own life and provides 4 steps she takes to turn her day around whenever she needs to. Check out the Conscious Wholeness course - https://briannamcinerny.com/conscious-wholeness/ Get to kno...

Welcome to The Morning S.L.I.C.E., a brand new podcast hosted by Brianna McInerny of S.L.I.C.E. Inspiration and Consulting. In this introduction episode Brianna shares about S.L.I.C.E. & her path to founding it. Listen for more info on what you can expect from The Morning S.L.I.C.E. moving forward! Mentions & links: Conscious Wholeness course: https://briannamcinerny.com/conscious-wholeness/