The Monique Dolman Show

Send us Fan Mail If you’re constantly overthinking, looking for reassurance, or wondering why confidence feels so hard to hold onto, this episode is for you. I’m sharing the 10 things I’d do if I was starting my self-trust journey from scratch. These are the lessons I’ve learned through years of personal development, plenty of mistakes, and more than $70,000 invested into figuring out what actuall...

Send us Fan Mail If you’re in your late 20s or early 30s feeling lost, behind, confused, or like you don’t recognise yourself anymore, this episode is for you. Because what if you’re not actually lost? What if the life, identity, relationships, and goals that once fit no longer do… and you’re standing in the messy middle between who you’ve been and who you’re becoming? In this episode, I’m sharing...

Send us Fan Mail Most people think confident people are just “better” at change.  But that’s not actually true. In this episode, we unpack the real reason change destroys some people while it expands others — and what’s actually happening underneath the fear, overthinking, resistance, and self-sabotage that so many women experience during change. Monique shares her own experiences navigating massi...

Send us Fan Mail Most people think their problem is the problem.  But often, the real issue is the protection the pattern gives them. In this episode, Monique dives into the psychology of secondary gain — the unconscious emotional payoff behind self-sabotage, overthinking, procrastination, people pleasing, perfectionism, and staying stuck in familiar patterns. We unpack: why change can feel threat...

Send us Fan Mail It’s time for an evolution. This space started as somewhere I came to grow… and along the way, I fell in love with speaking, sharing, and showing up in a whole new way. And just like me—this podcast gets to evolve too. In this episode, I’m taking you behind the shift… The new name, who this space is truly for now, and what you can expect moving forward. If you’ve been here for a w...

Send us Fan Mail No script. No editing.. just the truth. Just me, sitting down with my best friend Ber for a raw, real and unedited conversation about life, growth, the journey that shaped me, and the woman I’ve become. We talk about who I was, who I had to become, what life has taught me, and what it really takes to keep backing yourself through change. This is vulnerable, grounded, funny, deep a...

Send us Fan Mail They say you’re the sum of the five people you spend the most time with—but have you ever stopped to really evaluate who those people are?  In this episode of Breaking Through , we’re diving into why your inner circle plays a crucial role in your mindset, success, and overall fulfillment. From energy shifts to unconscious habits, the people around you influence more than you think...

Send us Fan Mail Ever felt like talk therapy isn't quite hitting the mark? It's frustrating when you need someone to challenge you or question your narrative, but they can't. If you find yourself fixating on what's wrong and endlessly replaying your past, that might just be adding fuel to the fire. Join Monique as she delves into practical steps and actionable changes you can s...

Send us Fan Mail Get ready for an honest conversation that explores the challenges of embracing change, the power of self-discovery, and the courage it takes to chart a new path. Whether you're at a crossroads or simply curious about the journey of self-reflection, Monique's story will inspire you to listen to your inner voice and pursue the life you truly desire. Tune in as we unpack wh...

Send us Fan Mail Big change comes through the everyday micro moments and it's the small things that matter — consider the micro moments in your life adding to the macro. How you hold yourself, how you breathe, how you talk to yourself. Join Monique in this episode to gain insights to how you can start to see massive improvements with your mindset, emotional regulation and inspiration through...

Send us Fan Mail It's important to be on the same page in any relationship and especially in your romantic relationship. Monique swears by "The Relationship Check-In" and knows it will support you and your partner (or soon to be partner) to feel more connected and supported. If you're single you will still get heaps of value from this short and tangible episode. Monique also sh...

Send us Fan Mail Let's face it! There's a lot of noise out there about "How to Everything.." and when it comes to self love Monique has been leading herself and others for years to deepen their best relationship ever.. Yes, we're talking about the one with themselves! It's time to get under the surface and ask yourself what it means to love yourself. How can you look...

Send us Fan Mail In today’s episode, Monique breaks down the commonly used phrase "Doing The Work" within the personal development space. If you are new to learning about yourself and uncovering the truth from within, then you'll love this episode that dives into: • What is "The Work” and Why is it Called Work? • How to Utilise Mindset Tools and Start Making Change • Supercharg...

Send us Fan Mail Today we dive into the power we all hold within ourselves and how to recognise the signs telling us it's time to pivot. Let's explore why where you are right now is exactly where you need to be, and how to move forward with purpose and intention. 1. Unleashing Inner Strength: Discover the hidden potential within yourself and how to tap into it to navigate life's twi...

Send us Fan Mail Begin expanding your connection to the innate power within you — Yes.. I'm talking about your menstrual cycle! In today's episode, you will learn the basics on how to get started now with tracking your cycle, simple and effective ways to tap into what is serving you throughout the month and how this awareness alone will impact your relationships and day to day leadership...

Send us Fan Mail Inspired by Andrew Tate who is known for his outspoken views on masculinity, success and personal development. This episode provides a thought provoking conversation where you get to be curious about how you are using your greatest asset in life. Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail Your host, Monique Dolman shares her recent career changes, insights and learnings — the women she's here to work with and much more! Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail I have invested over $50,000.00 in Personal Development and in today's episode I speak into relationships — How they are a form of Personal Development, your biggest and best mirror. I share wisdom around what hasn't worked for me in the past and what works. Connect with me on Instagram: Monique Dolman Enquiries: moniquedolmancoaching@gmail.com

Send us Fan Mail Get ready to be captivated by the electrifying energy in Monique Dolman's latest episode of "Design Your Future Through Goal Setting and Visualisation." In this journey you will be taken on a specific path to connect with the immense power of your MIND, BODY, and SPIRIT. As Monique weaves her magic, you'll discover the awe-inspiring ability of your mind to crea...

Send us Fan Mail In this episode, I intimately share with you what's on my heart. Join me for musings around people pleasing, comparison and the versions of me that I have explored in my life so far. If you're curious to get to know me more, you'll love this episode. I would love to hear what you're curious to hear more of on this podcast, send through any questions or topics o...

Send us Fan Mail What are you doing when no one is watching and are you keeping promises to yourself? Who you are with you, matters the most. In today's episode I discuss the keys surrounding integrity within your personal life, relationships and business. In my experience, by going all-in on these key components — amazing things happen. You will learn: Importance of Having Strong Morals, Pri...

Send us Fan Mail In today's episode, Monique Dolman, shares 5 POWERFUL QUESTIONS you can ask yourself to enhance your life STARTING NOW. It's no secret people like to Point The Finger and Play The Blame Game for their problems. What does this allow for? Little change as this Strategy is "Outside of Self". Tune in and Discover The Tools On How to Take Responsibility For Your Lif...

Send us Fan Mail Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 2) and How Words Create Your Reality plus Tangible Tips on Implementing Change with ease. Amazing things happen in your life if you were to Discover How To Unlock a New Level of Communication. In this episode I discuss: The importance of of words and how it could impact your experien...

Send us Fan Mail Monique Dolman, EAWTC Lead Women's Space Facilitator, speaks into The Power of Language (Part 1) and gifts 4 Tangible Steps you can apply STARTING NOW. In this episode you will learn: Polarity of the conscious and unconscious mind How language can impact your behaviour and results The importance of using towards language 4 tangible steps you can take to change your linguistic...

Send us Fan Mail In today's episode, Monique Dolman, EAWTC Lead Women's Space Facilitator, shares 3 Secrets on How To Attract Your Dream Partner. So often, people try to manifest this into existence with little success. What's the missing link? Grab your notepad and pen — here's an exercise you can do, starting now. Connect with me on Instagram: Monique Dolman Enquiries: moniqu...